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Golden bowl Mongolian grill restaurant logo - View nutrition facts, calories, and macros for menu items at 900 Grammer Ln #100, Smyrna, TN 37167

Golden bowl Mongolian grill

Nutrition Facts & Calorie Information

900 Grammer Ln #100, Smyrna, TN 37167

8items analyzed
"Golden Bowl Mongolian Grill in Smyrna offers a fairly balanced mix of protein-rich bowls and carb-forward options, making it adaptable for cutting, bulking, or maintenance. For cutting, the Yummy Bowl (520 kcal, 26 g protein) is a solid choice to keep calories modest while preserving protein; for bulking, the Dinner Build Your Own Bowl (650 kcal, 36 g protein) provides higher protein with a comfortable calorie level. If you want a middle-ground option, the Lunch Build Your Own Bowl (550 kcal, 25 g protein) fits well, though many dishes are rice/noodle heavy and can spike calories quickly."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fried Rice & Noodle

⚡️ Calories780
🥩 Protein24g
🍞 Carbs112g
🧈 Fat22g

Dinner Build Your Own Bowl

⚡️ Calories650
🥩 Protein36g
🍞 Carbs80g
🧈 Fat20g

Lunch Build Your Own Bowl

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g
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Yummy Bowl

⚡️ Calories520
🥩 Protein26g
🍞 Carbs60g
🧈 Fat18g

Kids

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat8g

Starter

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat9g

Dessert

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Side Item

⚡️ Calories180
🥩 Protein5g
🍞 Carbs23g
🧈 Fat6g

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About Golden bowl Mongolian grill Nutrition Information

Discover the nutritional content of menu items at Golden bowl Mongolian grill in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Golden bowl Mongolian grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-bowl-mongolian-grill-smyrna-tn. Accessed December 31, 2025.
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