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Gold Lion Chinese Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 2411 Rte 291, Independence, MO 64057

Gold Lion Chinese Restaurant

Nutrition Facts & Calorie Information

2411 Rte 291, Independence, MO 64057

16items analyzed
"This menu leans toward calorie-dense, high-carb entrΓ©es (All Day Special, House Specialties, lo mein, fried rice), so overall it’s more suited to bulking than strict cuttingβ€”though there are lean options too. For cutting, pick the Shrimp (β‰ˆ99 kcal, 24 g protein) paired with the Vegetable or a clear Soup for a low-calorie, high-protein meal. For bulking, choose the All Day Special (β‰ˆ950 kcal, 40 g protein, 100 g carbs) or House Specialties and add fried rice/lo mein if you need extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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All Day Special

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat40g

House Specialties

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat40g

Lunch Special

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat20g
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Egg Foo Young

⚑️ Calories580
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat44g

Lo Mein

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Fried Rice

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat15g

Mei Fun

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat12g

Chicken

⚑️ Calories335
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat25g

Diet Menu

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Soup

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Pork

⚑️ Calories242
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Chop Suey

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g
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Appetizer

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Vegetable

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g

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About Gold Lion Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Gold Lion Chinese Restaurant in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gold Lion Chinese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gold-lion-chinese-restaurant-independence-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy