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Menu

Gold Dumpling

Nutrition Facts & Calorie Information

565 CT-12 Unit A, Groton, CT 06340

18items analyzed
"Gold Dumpling’s menu has many dumplings and fried items with wide macros, so it’s easy to drift into high calories or carbs. Cutting pick: 鸡柳/teriyaki Chicken on Sticks (5pcs) — 355 kcal, 52 g protein, 8 g fat. Bulking pick: 左总鸡/General Tso's Chicken — 650 kcal, 26 g protein, 28 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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左总鸡/General Tso's Chicken

General Tso's Chicken

⚡️ Calories650
🥩 Protein26g
🍞 Carbs66g
🧈 Fat28g

包子套餐/Buns Combo 4pcs

Buns Combo 4pcs

⚡️ Calories600
🥩 Protein24g
🍞 Carbs112g
🧈 Fat16g

彩面/Colorful Handmade Lo mein

Colorful Handmade Lo mein

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g
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GF 左总鸡/General Tso's Chicken

General Tso's Chicken

⚡️ Calories520
🥩 Protein28g
🍞 Carbs56g
🧈 Fat20g

GF 捞面/Gluten Free Lo mein

Gluten Free Lo mein

⚡️ Calories520
🥩 Protein18g
🍞 Carbs88g
🧈 Fat14g

蟹角/Crab Rangoon 8pcs

Crab Rangoon 8pcs

⚡️ Calories480
🥩 Protein18g
🍞 Carbs52g
🧈 Fat22g

芥蓝鸡/Chicken with Broccoli

Chicken with Broccoli

⚡️ Calories380
🥩 Protein32g
🍞 Carbs15g
🧈 Fat12g

鸡柳/teriyaki Chicken on Sticks 5pcs

teriyaki Chicken on Sticks 5pcs

⚡️ Calories355
🥩 Protein52g
🍞 Carbs20g
🧈 Fat8g

左总丸子/General Tso's Pork ball

General Tso's Pork ball

⚡️ Calories350
🥩 Protein20g
🍞 Carbs28g
🧈 Fat16g

葱油饼/Scallion Pancake 2pcs

Scallion Pancake 2pcs

⚡️ Calories340
🥩 Protein8g
🍞 Carbs38g
🧈 Fat14g

芥兰牛/Beef with Broccoli

Beef with Broccoli

⚡️ Calories340
🥩 Protein28g
🍞 Carbs16g
🧈 Fat14g

汤包/Pork Soup Dumpling 6pcs

Pork Soup Dumpling 6pcs

⚡️ Calories270
🥩 Protein15g
🍞 Carbs36g
🧈 Fat12g

Vegetable Spring Roll 1pc

Vegetable Spring Roll 1pc

⚡️ Calories110
🥩 Protein3g
🍞 Carbs14g
🧈 Fat5g
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GF 猪饺/Pork & Cabbage Dumpling

Pork & Cabbage Dumpling

⚡️ Calories60
🥩 Protein4g
🍞 Carbs9g
🧈 Fat2g

GF 鸡肉饺/Chicken Dumpling

Chicken Dumpling

⚡️ Calories60
🥩 Protein5g
🍞 Carbs9g
🧈 Fat2g

猪肉白菜/Pork & Cabbage Dumpling

Pork & Cabbage Dumpling

⚡️ Calories45
🥩 Protein3g
🍞 Carbs7g
🧈 Fat2g

猪肉韭菜/Pork & Chives Dumpling

Pork & Chives Dumpling

⚡️ Calories42
🥩 Protein4g
🍞 Carbs5g
🧈 Fat2g

素饺/Vegetarian Dumpling

Vegetarian Dumpling

⚡️ Calories40
🥩 Protein2g
🍞 Carbs7g
🧈 Fat1g

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About Gold Dumpling Nutrition Information

Discover the nutritional content of menu items at Gold Dumpling in Groton, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gold Dumpling Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gold-dumpling-groton-ct. Accessed December 31, 2025.
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