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Gold Coast Subs

Nutrition Facts & Calorie Information

5901 W Burnham St, West Allis, WI 53219

21items analyzed
"The menu offers a mix of lean, high-protein options and richer, higher-calorie builds, making it versatile for different goals. Overall it skews toward bulking-friendly choices, with several items in the 500–700 kcal range and higher carbs/fats. Cutting suggestion: The Heffer (180 kcal, 28 g protein, 0 g carbs, 8 g fat). Bulking suggestion: Pentagon Club (700 kcal, 40 g protein, 60 g carbs, 25 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pentagon Club

$30.69 ham & turkey twice the taste

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Say Cheese!

$4.39 3 cheese and veggies

⚡️ Calories660
🥩 Protein38g
🍞 Carbs40g
🧈 Fat44g

The Gourmet

$21.99 classic salami and bologna

⚡️ Calories650
🥩 Protein28g
🍞 Carbs42g
🧈 Fat34g
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Say Cheese!

$21.90 3 cheese and veggies

⚡️ Calories650
🥩 Protein28g
🍞 Carbs66g
🧈 Fat29g

The Gourmet

$4.39 classic salami and bologna

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Original Gobbler

$22.99 succulent tender turkey

⚡️ Calories540
🥩 Protein34g
🍞 Carbs52g
🧈 Fat18g

Pentagon Club

$6.00 ham & turkey twice the taste

⚡️ Calories520
🥩 Protein38g
🍞 Carbs46g
🧈 Fat22g

It's Me Charlie!

$22.99 dolphin safe tuna

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Original Gobbler

$4.59 succulent tender turkey

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat16g

The Heffer

$4.70 lean roast beef

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

King Creole

$24.95 crustacean free crab

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat8g

Extra Meat

$1.25

⚡️ Calories240
🥩 Protein22g
🍞 Carbs0g
🧈 Fat16g

It's Me Charlie!

$4.70 dolphin safe tuna

⚡️ Calories230
🥩 Protein26g
🍞 Carbs22g
🧈 Fat3g
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Brownies

$1.00

⚡️ Calories220
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g

The Heffer

$22.99 lean roast beef

⚡️ Calories180
🥩 Protein28g
🍞 Carbs0g
🧈 Fat8g

Soup

Lg.$1.69 Sm.$1.39

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

Chips

$0.85

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Goldust

$22.99 smoked Holland ham

⚡️ Calories140
🥩 Protein21g
🍞 Carbs0g
🧈 Fat6g

Goldust

$4.59 smoked Holland ham

⚡️ Calories120
🥩 Protein18g
🍞 Carbs1g
🧈 Fat4g

King Creole

$5.00 crustacean free crab

⚡️ Calories90
🥩 Protein9g
🍞 Carbs8g
🧈 Fat1g

Extras

$0.30

⚡️ Calories60
🥩 Protein1g
🍞 Carbs6g
🧈 Fat3g

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About Gold Coast Subs Nutrition Information

Discover the nutritional content of menu items at Gold Coast Subs in West Allis, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gold Coast Subs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gold-coast-subs-west-allis-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy