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Gold Bowl
Nutrition Facts & Calorie Information
215 Center St, Little Rock, AR 72201
105items analyzed
"Overall this menu is reasonably balanced but leans toward bulking—many noodle/rice dishes and saucy entrées are calorie- and carb-dense. For cutting, pick Shrimp w. Garlic Sauce (250 kcal, 20 g protein) with a side of Mixed Vegetables (50 kcal) for a high-protein, lower-calorie meal. For bulking, go with Chicken Chow Fun (F2 — 760 kcal, 45 g protein) or Mongolian Chicken (600 kcal, 30 g protein) to boost calories and protein."
- PawSort:
R4. Chicken Katsu Ramen
Chicken katsu,half marinated egg, corn,bean sprouts,bamboo shoots.
⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat45g
Triple Delight
⚡️ Calories950
🥩 Protein50g
🍞 Carbs120g
🧈 Fat35g
Mongolian Chicken
⚡️ Calories850
🥩 Protein48g
🍞 Carbs64g
🧈 Fat44g
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General Tso's Chicken
⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g
Beef w. Garlic Sauce
⚡️ Calories800
🥩 Protein45g
🍞 Carbs35g
🧈 Fat50g
Combo Fried Rice
⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g
F2. Chicken Chow Fun
⚡️ Calories760
🥩 Protein45g
🍞 Carbs84g
🧈 Fat29g
R1. Chashu Ramen
Chashu pork, half marinated egg, fish cake, red ginger, corn, bamboo shoots, kikurage mushrooms, scallion
⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g
Triple Delight
⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g
M4. Beef Chow Mei Fun
⚡️ Calories700
🥩 Protein28g
🍞 Carbs80g
🧈 Fat32g
Szechuan Beef
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g
R2. Spicy Miso Ramen
⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat28g
Kung Pao Beef
⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat40g
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Download MacrosMap →F5. Combination Udon
⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
Mongolian Chicken
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
M5. Combination Chow Mei Fun
⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
Sesame Chicken
⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat28g
Kung Pao Beef
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
F2. Chicken Udon
⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g
Szechuan Chicken
⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
R12. Szechuan Beef Noodle Soup
Stewed beef, baby bokchoy, pickles mustard, cilantro
⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g
Shrimp Cashew Nuts
⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g
F4. Beef Chow Fun
⚡️ Calories540
🥩 Protein23g
🍞 Carbs60g
🧈 Fat24g
M3. Shrimp Chow Mei Fun
⚡️ Calories520
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g
R3. Miso Ramen
⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g
R6. Seafood Ramen
Mussels, shrimps, kani, fish cake, baby bokchoy, roasted tomato
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Mongolian Beef
⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g
Hunan Beef
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
M2. Chicken Chow Mei Fun
⚡️ Calories500
🥩 Protein25g
🍞 Carbs72g
🧈 Fat15g
F3. Shrimp Chow Fun
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
F4. Beef Udon
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
F5. Combination Chow Fun
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
R5. Beef Ramen
Sliced beef, onion, half marinated egg, baby bok choy
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
R7. Shoyu Ramen
Grilled chicken, half marinated egg, bean sprouts, bamboo shoots, scallion
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat18g
R8. Kimchi Ramen
Chashu pork, half marinated egg, kimchi, corn, kikurage mushrooms, fishcake
⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g
Chicken Fried Rice
⚡️ Calories500
🥩 Protein28g
🍞 Carbs64g
🧈 Fat14g
Sweet Sour Chicken
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Orange Chicken
⚡️ Calories490
🥩 Protein25g
🍞 Carbs51g
🧈 Fat23g
R10. Dumpling Ramen
Tempura tofu,broccoli, bean sprouts, bamboo shoots, corn,roasted tomato, green onion.
⚡️ Calories480
🥩 Protein18g
🍞 Carbs65g
🧈 Fat15g
Sweet Sour Chicken
⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g
Hunan Chicken
⚡️ Calories460
🥩 Protein34g
🍞 Carbs40g
🧈 Fat16g
F1. Vegetable Udon
⚡️ Calories452
🥩 Protein9g
🍞 Carbs82g
🧈 Fat10g
Sweet Sour Chicken
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Sesame Shrimp
⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
Chicken Lo Mein
⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
Hunan Beef
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Hot and Spicy Beef
⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g
Shrimp Cashew Nuts
⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g
Chicken Broccoli
⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g
Beef w. Garlic Sauce
⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
R11. Plain Ramen
Ramen noodles with house chicken broth
⚡️ Calories430
🥩 Protein16g
🍞 Carbs65g
🧈 Fat10g
Pepper Steak w. Onion
⚡️ Calories430
🥩 Protein35g
🍞 Carbs18g
🧈 Fat24g
A4. Fried Dumplings (6)
⚡️ Calories420
🥩 Protein11g
🍞 Carbs51g
🧈 Fat20g
Beef w. Mixed Veggies
⚡️ Calories420
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g
Hunan Chicken
⚡️ Calories420
🥩 Protein36g
🍞 Carbs45g
🧈 Fat12g
F1. Vegetable Chow Fun
⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g
Orange Chicken
⚡️ Calories400
🥩 Protein14g
🍞 Carbs45g
🧈 Fat18g
Shrimp w. Mixed Veggies
⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g
M6. Singapore Chow Mei Fun
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g
F3. Shrimp Udon
⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g
Szechuan Beef
⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g
Hunan Shrimp
⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g
Sweet Sour Chicken
⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g
Mongolian Beef
⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g
Shrimp w. Garlic Sauce
⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g
Szechuan Shrimp
⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g
Sesame Chicken
⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g
General Tso's Chicken
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
Cashew Chicken
⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g
Cashew Chicken
⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat22g
Chicken w. Garlic Sauce
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
A6. Crab Rangoons (6)
⚡️ Calories350
🥩 Protein9g
🍞 Carbs35g
🧈 Fat19g
M1. Vegetable Chow Mei Fun
⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g
A7. Takoyaki (5)
Japanese octopus balls, topped w. house special sauce, Japanese mayo & bonito flakes
⚡️ Calories350
🥩 Protein9g
🍞 Carbs40g
🧈 Fat15g
Chicken Broccoli
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Beef Broccoli
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Hunan Shrimp
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Shrimp w. Broccoli
⚡️ Calories347
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g
Shrimp Fried Rice
⚡️ Calories339
🥩 Protein13g
🍞 Carbs55g
🧈 Fat7g
Hot and Spicy Beef
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Moo Goo Gai Pan
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Kung Pao Chicken
⚡️ Calories300
🥩 Protein25g
🍞 Carbs12g
🧈 Fat13g
Szechuan Chicken
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Shrimp w. Broccoli
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Moo Goo Gai Pan
⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g
Chicken w. Garlic Sauce
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Chicken w. Mixed Vegetables
⚡️ Calories300
🥩 Protein25g
🍞 Carbs22g
🧈 Fat8g
Kung Pao Chicken
⚡️ Calories290
🥩 Protein14g
🍞 Carbs12g
🧈 Fat20g
Beef w. Mixed Veggies
⚡️ Calories290
🥩 Protein27g
🍞 Carbs12g
🧈 Fat14g
Pepper Steak w. Onion
⚡️ Calories280
🥩 Protein25g
🍞 Carbs15g
🧈 Fat14g
Kung Pao Shrimp
⚡️ Calories280
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g
Shrimp w. Garlic Sauce
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Chicken w. Mixed Vegetables
⚡️ Calories250
🥩 Protein22g
🍞 Carbs15g
🧈 Fat10g
Shrimp w. Mixed Veggies
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g
Sesame Shrimp
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g
Beef Broccoli
⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g
Kung Pao Shrimp
⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
Szechuan Shrimp
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g
A8. Shrimp Shumai (8)
⚡️ Calories210
🥩 Protein12g
🍞 Carbs20g
🧈 Fat9g
A1. Pork Egg Roll (2)
⚡️ Calories200
🥩 Protein8g
🍞 Carbs24g
🧈 Fat10g
A5. Steamed Dumplings (6)
⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat3g
A3. Edamame
⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g
A2. Vegetable Spring Rolls (2)
⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat2g
Mixed Vegetables
⚡️ Calories90
🥩 Protein5g
🍞 Carbs18g
🧈 Fat1g
Mixed Vegetables
⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat0g
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About Gold Bowl Nutrition Information
Discover the nutritional content of menu items at Gold Bowl in Little Rock, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Gold Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gold-bowl-little-rock-ar. Accessed December 26, 2025.