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Gola Osteria

115 South Quarry St Ithaca, NY 14850

Nutrition Facts & Calorie Information

39 Menu Items Analyzed

Tonnarelli Cabonara or Cacio e Pepe

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:105g
🧈 Fat:35g

Chicken Parmigiana

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:35g

Grande Piatti Misti

A mixture of Salumi, Formaggi, and Verdure

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g
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Tagliatelle al Ragu

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:20g

Rib Eye Tagliata

Baby Arugula, Parmigiano, Marinated Tomatoes & Aceto Basmico

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:45g

Pappardelle

with Porcini Trifolati, Butter & Parmigino

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Lasagna alla Napoleatana

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Veal Parmigiana

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:30g

Lamb Chops Scottadito

Roasted Potatoes, Salsa Verde

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:35g

Grilled Pork Chops with Polenta & Spicy Pepperonata

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:37g
🧈 Fat:25g

Bucatini Amatriciana

⚡️ Calories:520
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:22g

Veal Saltimbocca

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Insalata Gola

Romaine, Pecorino Romano, Crispy Pancetta, Red Wine Vinaigrette and Sicilian Anchovies

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:35g

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Linguine alle Vongole

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Black Spaghetti

with Fennel, Calamari, Calabrian Chilies

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Gnocchi Lunghi

Sunday Sugo

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:75g
🧈 Fat:8g

Chicken Saltimbocca

Chicken breast sautéed with prosciutto sage, white wine, butter and lemon

⚡️ Calories:450
🥩 Protein:50g
🍞 Carbs:3g
🧈 Fat:20g

Crostone alla Romana

Grilled Bread, Mozzarella, Prosciutto, Anchovy & Sage Butter

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Grilled Octopus

Piquillo Aioli, Cicoria & Toasted Hazelnuts

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Suppli al Telephono

Mozzarella, Tomato & Ricotta

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Linguine

Cauliflower & Oven Dried Tomatoes

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:14g

Shrimp Piccata

Capers, Lemon & Artichoke

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:20g

Pesce del Giorno- Market Price

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Eggplant Rollatini

Eggplant stuffed with ricotta and baked with marinara and mozzarella

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:28g
🧈 Fat:22g

Baked Meatballs

All Pork Hand Rolled & Baked with Ricotta Cheese

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

Ricotta & Spinach Tortellino

Butter, Sage & Parmigiano

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:12g

Eggplant Parmigiana

⚡️ Calories:320
🥩 Protein:13g
🍞 Carbs:29g
🧈 Fat:18g

Verdura Misti

A Combination of Marinated, Pickled and Roasted Vegetables, Hand Made Mozzarella & Ricotta

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:20g

Crostini

Fagioli Marinati ala Toscana

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:8g

Hand Made Mozzarella

with Oven Dried Tomatoes with Capers & Garlic

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

Polenta with Mascarpone

⚡️ Calories:260
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Side of Pasta

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:4g

Side of 2 Meatballs or 2 Sausage

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:5g
🧈 Fat:18g

Arugula Insalata

Arugula, Parmigiano, Olive Oil, Lemon and Sliced Mushrooms, Finished with Aceto Balsamico

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:14g

Roasted Rosemary Potatoes

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:6g

Insalata Miste

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:15g

Carciofi ala Guidia

Fried Artichoke with Sea Salt & Lemon

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:14g
🧈 Fat:9g

House Made Ricotta

Spicy Calabrian Chilies, Buzz Brothers Honey, & Crushed Pistachios

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:10g

Rapini

⚡️ Calories:22
🥩 Protein:3g
🍞 Carbs:4g
🧈 Fat:0g

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About Gola Osteria Nutrition Information

Discover the nutritional content of menu items at Gola Osteria in Ithaca, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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