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Gola Osteria restaurant logo - View nutrition facts, calories, and macros for menu items at 115 South Quarry St Ithaca, NY 14850

Gola Osteria

Nutrition Facts & Calorie Information

115 South Quarry St Ithaca, NY 14850

39items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense pastas and rich mains (many 600–850 kcal dishes) though there are some lean protein and veggie choices. For cutting, pick Chicken Saltimbocca (450 kcal, 50 g protein) or the pesce del giorno with rapini — high protein, moderate calories, lots of veg. For bulking, choose Chicken Parmigiana or Tagliatelle al Ragu (or add Polenta with Mascarpone) to get more calories, carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tonnarelli Cabonara or Cacio e Pepe

⚡️ Calories850
🥩 Protein25g
🍞 Carbs105g
🧈 Fat35g

Chicken Parmigiana

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat35g

Grande Piatti Misti

A mixture of Salumi, Formaggi, and Verdure

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
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Tagliatelle al Ragu

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

Rib Eye Tagliata

Baby Arugula, Parmigiano, Marinated Tomatoes & Aceto Basmico

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat45g

Pappardelle

with Porcini Trifolati, Butter & Parmigino

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Lasagna alla Napoleatana

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Veal Parmigiana

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

Lamb Chops Scottadito

Roasted Potatoes, Salsa Verde

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat35g

Grilled Pork Chops with Polenta & Spicy Pepperonata

⚡️ Calories550
🥩 Protein45g
🍞 Carbs37g
🧈 Fat25g

Bucatini Amatriciana

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Veal Saltimbocca

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Insalata Gola

Romaine, Pecorino Romano, Crispy Pancetta, Red Wine Vinaigrette and Sicilian Anchovies

⚡️ Calories450
🥩 Protein15g
🍞 Carbs10g
🧈 Fat35g
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Linguine alle Vongole

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Black Spaghetti

with Fennel, Calamari, Calabrian Chilies

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Gnocchi Lunghi

Sunday Sugo

⚡️ Calories450
🥩 Protein12g
🍞 Carbs75g
🧈 Fat8g

Chicken Saltimbocca

Chicken breast sautéed with prosciutto sage, white wine, butter and lemon

⚡️ Calories450
🥩 Protein50g
🍞 Carbs3g
🧈 Fat20g

Crostone alla Romana

Grilled Bread, Mozzarella, Prosciutto, Anchovy & Sage Butter

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Grilled Octopus

Piquillo Aioli, Cicoria & Toasted Hazelnuts

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Suppli al Telephono

Mozzarella, Tomato & Ricotta

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Linguine

Cauliflower & Oven Dried Tomatoes

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Shrimp Piccata

Capers, Lemon & Artichoke

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Pesce del Giorno- Market Price

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Eggplant Rollatini

Eggplant stuffed with ricotta and baked with marinara and mozzarella

⚡️ Calories350
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

Baked Meatballs

All Pork Hand Rolled & Baked with Ricotta Cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Ricotta & Spinach Tortellino

Butter, Sage & Parmigiano

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Eggplant Parmigiana

⚡️ Calories320
🥩 Protein13g
🍞 Carbs29g
🧈 Fat18g

Verdura Misti

A Combination of Marinated, Pickled and Roasted Vegetables, Hand Made Mozzarella & Ricotta

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g

Crostini

Fagioli Marinati ala Toscana

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g

Hand Made Mozzarella

with Oven Dried Tomatoes with Capers & Garlic

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Polenta with Mascarpone

⚡️ Calories260
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Side of Pasta

⚡️ Calories250
🥩 Protein7g
🍞 Carbs50g
🧈 Fat4g

Side of 2 Meatballs or 2 Sausage

⚡️ Calories250
🥩 Protein12g
🍞 Carbs5g
🧈 Fat18g

Arugula Insalata

Arugula, Parmigiano, Olive Oil, Lemon and Sliced Mushrooms, Finished with Aceto Balsamico

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat14g

Roasted Rosemary Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat6g

Insalata Miste

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

Carciofi ala Guidia

Fried Artichoke with Sea Salt & Lemon

⚡️ Calories150
🥩 Protein3g
🍞 Carbs14g
🧈 Fat9g

House Made Ricotta

Spicy Calabrian Chilies, Buzz Brothers Honey, & Crushed Pistachios

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat10g

Rapini

⚡️ Calories22
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

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About Gola Osteria Nutrition Information

Discover the nutritional content of menu items at Gola Osteria in Ithaca, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gola Osteria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gola-osteria-ithaca-ny. Accessed December 26, 2025.
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