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Goat and Ram restaurant logo - View nutrition facts, calories, and macros for menu items at 150 W Main St, Mesa, AZ 85201

Goat and Ram

Nutrition Facts & Calorie Information

150 W Main St, Mesa, AZ 85201

7items analyzed
"The Goat and Ram menu is pizza-heavy and skewed toward very high-calorie options, often with substantial fat and carbs. For cutting, choose lower-calorie options like Curry cauliflower pizza (320 kcal, 14 g protein) or Sausage and potato pizza with Italian salsa verde (560 kcal, 28 g protein) and pair with extra lean protein if possible. For bulking, go with the high-energy picks such as Meat and sausage pizza (2100 kcal, 110 g protein) or Classic cheese pizza (1800 kcal, 70 g protein). Overall, the menu leans more toward bulking than balanced eating or cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat and sausage pizza

Pizza with meat and sausage.

⚡️ Calories2100
🥩 Protein110g
🍞 Carbs210g
🧈 Fat100g

Classic cheese pizza

Classic cheese pizza with smoked tomato sauce.

⚡️ Calories1800
🥩 Protein70g
🍞 Carbs210g
🧈 Fat90g

Carnitas pizza

Pizza topped with carnitas.

⚡️ Calories760
🥩 Protein38g
🍞 Carbs72g
🧈 Fat32g
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Sausage and potato pizza with Italian salsa verde

Pizza topped with sausage and potato, finished with Italian salsa verde.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs52g
🧈 Fat26g

Curry cauliflower pizza

Pizza with curry cauliflower.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Pepperoni and sausage pizza

Pizza featuring pepperoni and sausage.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g

Cheese potato pizza

Pizza featuring cheese and potato.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

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About Goat and Ram Nutrition Information

Discover the nutritional content of menu items at Goat and Ram in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Goat and Ram Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goat-and-ram-mesa-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy