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Menu

Goal Tenders food and beverage

Nutrition Facts & Calorie Information

2700 James St, Syracuse, NY 13206

28items analyzed
"This menu is generally calorie-dense and high in fat — more suited to bulking than cutting, though there are a few lean options. For cutting, choose the Grilled Chicken Salad (420 kcal, 36 g protein) or the House Salad and skip creamy dressings to keep calories down. For bulking, go with a Bucket (1,500 kcal) or the Fried Chicken 4‑pc (1,200 kcal) to hit high calories and protein quickly."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken (16 Pcs)

$24.00

⚡️ Calories4400
🥩 Protein240g
🍞 Carbs128g
🧈 Fat400g

Fried Chicken (12 Pcs)

$19.00

⚡️ Calories2640
🥩 Protein200g
🍞 Carbs100g
🧈 Fat160g

Fried Chicken (8 Pcs)

$15.00

⚡️ Calories2400
🥩 Protein160g
🍞 Carbs80g
🧈 Fat176g
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Buckets

$15.00

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs100g
🧈 Fat95g

Fried Chicken (4 Pcs)

$9.00

⚡️ Calories1200
🥩 Protein88g
🍞 Carbs44g
🧈 Fat84g

Double Bacon Cheeseburger

⚡️ Calories920
🥩 Protein54g
🍞 Carbs42g
🧈 Fat62g

Bacon Cheese Fries

$5.00

⚡️ Calories900
🥩 Protein30g
🍞 Carbs85g
🧈 Fat60g

Chili Cheese Fries

$5.00

⚡️ Calories900
🥩 Protein28g
🍞 Carbs85g
🧈 Fat48g

Bacon Cheeseburger

⚡️ Calories820
🥩 Protein45g
🍞 Carbs42g
🧈 Fat55g

Tenders (3 Pcs.) with Fries

⚡️ Calories780
🥩 Protein28g
🍞 Carbs72g
🧈 Fat42g

Bacon Chili Cheese Dog

⚡️ Calories700
🥩 Protein36g
🍞 Carbs34g
🧈 Fat52g

Bacon Burger

⚡️ Calories670
🥩 Protein44g
🍞 Carbs32g
🧈 Fat41g

Cheese Fries

$4.00

⚡️ Calories650
🥩 Protein16g
🍞 Carbs50g
🧈 Fat42g
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Nachos with Cheese

⚡️ Calories600
🥩 Protein18g
🍞 Carbs50g
🧈 Fat35g

Chili Cheese Dog

⚡️ Calories520
🥩 Protein22g
🍞 Carbs40g
🧈 Fat34g

Fried Chicken (2 Pcs)

$6.00

⚡️ Calories520
🥩 Protein36g
🍞 Carbs18g
🧈 Fat34g

Grilled Chicken Breast Sandwich

⚡️ Calories470
🥩 Protein38g
🍞 Carbs42g
🧈 Fat14g

Cheeseburger

⚡️ Calories450
🥩 Protein25g
🍞 Carbs33g
🧈 Fat28g

Double Cheeseburger

⚡️ Calories450
🥩 Protein26g
🍞 Carbs34g
🧈 Fat28g

Grilled Chicken Salad

⚡️ Calories420
🥩 Protein36g
🍞 Carbs22g
🧈 Fat20g

Hamburger

Lettuce, tomatoes, onion

⚡️ Calories420
🥩 Protein27g
🍞 Carbs32g
🧈 Fat22g

Cheese Dog

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat26g

Fries

$3.00

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Soft Pretzel

⚡️ Calories340
🥩 Protein9g
🍞 Carbs67g
🧈 Fat3g

Hot Dog

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Chips

⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

House Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Ice Cream Single Scoop

⚡️ Calories140
🥩 Protein3g
🍞 Carbs16g
🧈 Fat7g

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About Goal Tenders food and beverage Nutrition Information

Discover the nutritional content of menu items at Goal Tenders food and beverage in Syracuse, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Goal Tenders food and beverage Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goal-tenders-food-and-beverage-syracuse-ny. Accessed January 1, 2026.
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