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Go Fish Poke Bar

Nutrition Facts & Calorie Information

823 Hamilton St, Redwood City, CA 94063

10items analyzed
"Overall this menu is balanced — it offers several moderate‑calorie, high‑protein bowls for maintenance/cutting and a few higher‑calorie, higher‑fat options that work well for adding calories. For cutting, go with the Shoyu Ginger Chicken (400 kcal) plus a Sunomono or Seaweed Salad and skip heavy sauces or extra rice. For bulking, choose the Miso Short Rib (800 kcal) or the Large Poke Bowl (500 kcal, 50 g protein) and add a hand roll or extra rice for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Miso Short Rib

Miso braised short rib, panko crusted soft egg and pickled red ginger

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Large Poke Bowl

5 scoops of fish

⚡️ Calories500
🥩 Protein50g
🍞 Carbs40g
🧈 Fat10g

Spicy Salmon Bowl

3 scoops of salmon in spicy togarashi aioli and with all toppings

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
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Regular Poke Bowl

3 scoops of fish

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Tataki Bowl

3 scoops of seared albacore, ponzu, fried onion, green onion, ginger, wasabi and sesame seeds

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Shoyu Ginger Chicken

Roasted chicken with tamari ginger glaze, shiitake mushrooms and red pickled ginger

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Bacon of the Sea Hand Roll

Crispy miso salmon skin, avocado and cucumber

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g

Shrimp Tempura Handroll

Shrimp tempura, cucumber, avocado, unagi sauce

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Seaweed Salad

Seaweed, sesame seeds and sesame oil

⚡️ Calories70
🥩 Protein2g
🍞 Carbs7g
🧈 Fat4g

Sunomono Salad

Cucumber, wakame and sesame seeds

⚡️ Calories50
🥩 Protein3g
🍞 Carbs8g
🧈 Fat1g

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About Go Fish Poke Bar Nutrition Information

Discover the nutritional content of menu items at Go Fish Poke Bar in Redwood City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Go Fish Poke Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/go-fish-poke-bar-redwood-city-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy