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Gluttony & Graze restaurant logo - View nutrition facts, calories, and macros for menu items at 221 Perry St, Castle Rock, CO 80104

Gluttony & Graze

Nutrition Facts & Calorie Information

221 Perry St, Castle Rock, CO 80104

17items analyzed
"This menu skews toward higher-calorie, higher-fat choices (many 600–700 kcal dishes), so it’s generally more suited to bulking/indulgent eating than strict cutting. For cutting, pick the Chopped Mandarin Salad (250 kcal) or the Mozza Salad (300 kcal) and ask for dressing on the side and add a serving of grilled chicken if you want more protein. For bulking, the Gourmet Burger (700 kcal, 40 g protein) or the Cobb Salad (700 kcal, 32 g protein, 55 g fat) give a lot of calories and protein to support mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Amazing fresh salads

Seven different specially-prepared, crunchy & delicious salads

⚑️ Calories700
πŸ₯© Protein21g
🍞 Carbs84g
🧈 Fat35g

Chili Cheese

House-made chili, cheddar, sour cream

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Gourmet burgers

Burgers, grilled chicken sandwiches or wild Alaskan ground salmon – ten gourmet topping options

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g
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Cobb Salad

Romaine, hard-boiled egg, bacon, avocado mash, gorgonzola, tomatoes, croutons, gorgonzola dressing

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs25g
🧈 Fat55g

Gluttony & Graze Salad

Our signature salad – Heritage blend, cured meats, red onion, tomato, pepperoncini, red sweet drop peppers, aged cheese, olives, Balsamic

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat50g

Giant stuffed baked potatoes

Six mouthwatering topping options

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat25g

Buffalo Chicken

Diced buffalo chicken, shredded carrots, chopped celery, cheddar cheese, buffalo ranch

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Southwest

Avocado mash, corn, black beans, cheddar, cooked onions & bell peppers, pico de gallo, spicy Southwest dressing, jalapeΓ±os

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat25g

Mediterranean Salad

Heritage blend, crunchy chickpeas, bell pepper, cucumber, feta, pepperoncini, red onions, tomatoes, kalamata olives, artichoke, beets, tahini vinaigrette

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat32g

Classic Loaded

Cheddar, bacon bits, sour cream

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

Southwest Salad

Romaine, avocado mash, corn, cheddar, black beans, pico de gallo, crunchy jalapenos, spicy southwest dressing

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat21g

Caesar Salad

Romaine, shaved parmesan, croutons, Caesar dressing

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Elote

Fire roasted corn, cojita cheese, chorizo, jalapeno crema, pickled jalapeΓ±o, tajin

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat20g
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Gourmet hot dogs

Eight gourmet toppings to choose from

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Mozza Salad

Heritage blend, tomato, mozzarella, red onion, Balsamic glaze, Balsamic vinaigrette

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat20g

Broccoli Cheddar

Broccoli florets, creamy broccoli cheddar soup, cheddar cheese

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat16g

Chopped Mandarin Salad

Heritage blend, cabbage, shredded carrots, bell peppers, cucumber, edamame, mandarin orange, sliced almonds, ginger dressing

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat13g

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About Gluttony & Graze Nutrition Information

Discover the nutritional content of menu items at Gluttony & Graze in Castle Rock, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gluttony & Graze Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gluttony-graze-castle-rock-co. Accessed December 31, 2025.
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