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Menu

Glowbal Restaurant

Nutrition Facts & Calorie Information

590 W Georgia St, Vancouver, BC V6E 1A3, Canada

86items analyzed
"This menu skews indulgent and calorie-dense (lots of burgers, pastas, fried mains and a 4,000 kcal tomahawk), so it’s overall more suited to bulking than cutting — though there are a few lighter options. For cutting: choose the Tuna Tataki Salad (350 kcal) or a prawn cocktail and ask for dressings/sauces on the side and skip the bread. For bulking: the 54‑oz tomahawk (4,000 kcal) or a high‑calorie entrée like the Fried Chicken n’ Waffle (1,200 kcal) will rapidly add calories — consider sharing or saving leftovers if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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54oz Beef Tomahawk Steak

garlic butter & gruyère cheese sourdough, roasted vegetables

⚡️ Calories4000
🥩 Protein300g
🍞 Carbs150g
🧈 Fat320g

28 Hour Cooked 32oz Short Rib Steak on the Bone

beef tallow kimchi fried rice, kimchi vinaigrette, pear & scallion salad

⚡️ Calories1800
🥩 Protein150g
🍞 Carbs95g
🧈 Fat120g

Fried Chicken N Waffle

buttermilk fried chicken, bourbon spiced maple glaze, pecan butter, coleslaw

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs120g
🧈 Fat60g
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Canadian Angus Beef Burger

farm-house cheddar, caramelized onion, double-smoked bacon, house burger aioli, served with fries

⚡️ Calories950
🥩 Protein40g
🍞 Carbs50g
🧈 Fat65g

Steak & Eggs

7oz prime striploin, two sunny side eggs, charred scallion chimichurri, twice fried parmesan frites

⚡️ Calories943
🥩 Protein66g
🍞 Carbs45g
🧈 Fat57g

Fried Chicken & Foie Gras Pâté

crispy corn crusted chicken, spiced maple glaze, foie gras pâté

⚡️ Calories900
🥩 Protein32g
🍞 Carbs45g
🧈 Fat62g

Truffle Mushroom Ravioli

truffle cream, roast mushrooms, enoki fritter

⚡️ Calories900
🥩 Protein15g
🍞 Carbs90g
🧈 Fat50g

Montreal Smoked Beef Sandwich

montreal smoked brisket, swiss cheese, russian dressing, sourdough, coleslaw & fries

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat45g

Canadian Angus Beef Bolognese

spaghetti, parmigiano-reggiano, san marzano tomato sauce

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat30g

Truffled Spaghetti & Meatballs

tomato fondue, tête de moine, shaved truffle

⚡️ Calories850
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

Short Rib Martini

peppercorn mushroom jus, pomme purée, creamed leek

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

Burger & Beer

farm-house cheddar, caramelized onion, house burger, aioli, served with fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Truffled Spaghetti & Meatballs

tomato fondue, tête de moine, truffle cream

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g
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Caviar & Jumbo Prawns

lattice crisp, creme fraiche, cocktail sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g

Roasted 14oz King Salmon

beurre noisette cream sauce, asparagus, leek, artichoke, chorizo, preserved lemon gel

⚡️ Calories800
🥩 Protein70g
🍞 Carbs40g
🧈 Fat50g

Glowbal Breakfast Sandwich

brioche bun, pork sausage, sunny side egg, cheddar, avocado, tomato relish with salad & fries

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Golden Roasted Half Chicken

summer squash, asparagus, heirloom carrots, potato & almond crumble, vadouvan veloute

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Fried Macaroni & Cheese

truffle aioli

⚡️ Calories750
🥩 Protein12g
🍞 Carbs80g
🧈 Fat45g

Chilled Seafood Platter

fresh oysters, jumbo prawn cocktail, scallop crudo, tuna tataki, king salmon poke

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Whole Canadian Lobster

butter poached whole lobster, potato gnocchi, mala cream sauce, bay scallops, prawns

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Salmon Poke Bowl

torched salmon, nori rice, pickled shallots & cucumber, kimchi, avocado, edamame, sesame seeds, chipotle aioli, marinated eggs

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Japanese Fried Chicken Sandwich

fried chicken thigh, japanese katsu sauce, sesame aioli, lettuce, pickles, fries

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Truffle Spaghetti Meatballs

tomato fondue, truffle cream, tête de moine

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat30g

Cajun Chicken Sandwich

cajun chicken thigh, focaccia, pickles, roma tomatoes, arugula, confit garlic aioli, fries

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Japanese Fluffy French Toast

milk bread, vanilla custard, earl grey syrup, vanilla gelato, strawberries

⚡️ Calories650
🥩 Protein8g
🍞 Carbs80g
🧈 Fat32g

Burrata Cheese

prosciutto, olive pesto, sundried cherry tomato, arugula, grilled focaccia

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat45g

Pacific Prawns Rigatoni

bay scallops, prawns, mala cream sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Quinoa Power Bowl

roasted yam, beetroot, kale, cucumber, cauliflower, chickpea, lemon-tahini vinaigrette, plant-based

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Vegan Bibimbap (Rice)

tofu, carrots, mushroom bulgogi, soybean shoot candied, kale, avocado, gochujang dressing

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Full Breakfast

two free-range eggs, pain perdu, nduja country gravy, bacon, breakfast potato, roast tomato

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Lobster

butter poached half lobster, potato gnocchi, mala cream sauce, bay scallops, prawns

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Sablefish

lemongrass chili nage, cauliflower, bok choy, king oyster mushroom, lotus root crisp

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Duck Leg Confit

udon noodles, roast mushroom, spinach, hazelnut, poached egg, parmesan foam

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

SRF Wagyu Steak Tartare

idaho, us, black garlic, gribiche, kohlrabi, grilled sourdough

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

King Salmon

beurre noisette cream sauce, asparagus, leek, artichoke, chorizo, preserved lemon gel

⚡️ Calories500
🥩 Protein50g
🍞 Carbs25g
🧈 Fat35g

Banana Brûlée Crêpe

crème pâtissière, mascarpone cream, caramel, brûléed banana, pecan crumble

⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Chickpea Panisse

sweet potato purée, snap peas, baby heirloom carrots, vadouvan vegan aioli, sambal vinaigrette, crispy onion

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat24g

Spicy Lobster & Shrimp Croquette

creole spiced butter, poached egg, jalapeños remoulade, blistered shishito pepper

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Saffron Risotto

sweet peas, asparagus, lemon mascarpone, herb pangrattato

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat15g

Chickpea Panisse

sweet potato purée, snap peas & baby heirloom carrots, vadouvan vegan aioli, sambal vinaigrette, crispy onion

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Crab & Prawn Cakes

remoulade, jicama slaw, pickled onion

⚡️ Calories450
🥩 Protein22g
🍞 Carbs30g
🧈 Fat25g

Cinnamon Roll

coffee cream cheese frosting, coffee crumble

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Northern Divine Caviar

sechelt, bc, jumbo prawns, crème fraîche, cocktail sauce, lattice crisp

⚡️ Calories420
🥩 Protein35g
🍞 Carbs25g
🧈 Fat30g

Dynamite Prawn Frittata

crispy prawns, free-range eggs, savoy cabbage, dynamite aioli

⚡️ Calories400
🥩 Protein22g
🍞 Carbs10g
🧈 Fat27g

Burrata Cheese

prosciutto, olive pesto, sundried cherry tomato, arugula, grilled focaccia

⚡️ Calories400
🥩 Protein28g
🍞 Carbs15g
🧈 Fat30g

KFC Sliders

korean style fried chicken, sweet chili glaze, honey mustard aioli

⚡️ Calories400
🥩 Protein18g
🍞 Carbs40g
🧈 Fat20g

Burrata Cheese

prosciutto, olive pesto, sundried cherry tomato, arugula, grilled focaccia

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Seasonally Inspired Risotto

please ask your server for today’s flavour

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Sablefish

lemongrass chili nage, cauliflower, bok choy king oyster mushroom, lotus root crisp

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Srf Wagyu Steak Tartare

idaho, us, black garlic, gribiche, kohlrabi, grilled sourdough

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat26g

Local Fresh Greens

avocado, green apple, puffed granola, cucumber, sesame vinaigrette

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat30g

Avocado Toast

sourdough, charred kale, sundried tomato, almond, jalapeño aioli

⚡️ Calories400
🥩 Protein8g
🍞 Carbs35g
🧈 Fat25g

Tuna Tataki Salad

local greens, cucumber, tomato, lotus root crisp, chilli lime vinaigrette

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

BC Albacore Tuna

lemongrass chili lime emulsion, cucumber, fennel, cilantro, tobiko fish roe

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Gem Lettuce Caesar

parmigiano, ciabatta crumbs, prosciutto crisps, charred lemon

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

Fried Brussels Sprouts

lemon-tahini dressing, grana padano cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Grilled Chicken Skewer

mint yogurt emulsion, pickled shallot, peperonata

⚡️ Calories350
🥩 Protein40g
🍞 Carbs15g
🧈 Fat14g

Gem Lettuce Caesar

parmigiano, ciabatta crumbs, prosciutto crisps, charred lemon

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat22g

Crab & Prawn Cakes

remoulade, jicama slaw, pickled onion, chives

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat18g

Kale Salad

caper vinaigrette, apple, almond, pecorino

⚡️ Calories350
🥩 Protein8g
🍞 Carbs28g
🧈 Fat21g

Grilled Cottage Cheese Skewer

mint yogurt emulsion, pickled shallot, peperonata

⚡️ Calories350
🥩 Protein18g
🍞 Carbs15g
🧈 Fat23g

Wagyu Steak Tartare

idaho, us, black garlic, gribiche, kohlrabi, grilled sourdough

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Mussels

'nduja butter cream OR white wine garlic, ciabatta

⚡️ Calories350
🥩 Protein25g
🍞 Carbs25g
🧈 Fat20g

House-Baked Brioche Bread

whipped brown butter, sweet tarragon emulsion

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat15g

Fried Humboldt Calamari

calamansi black pepper jam, scallions

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Beef Sashimi & Crispy Salad

tender beef, hand cut mixed salad, charred pepper vinaigrette

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Prawn Cocktail

south pacific ocean, taiwanese cocktail sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Foie Gras Pâté

truffle, candied hazelnut, porcini charcoal crumbs, brioche

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat20g

Fried Brussels Sprouts

tahini & lemon dressed, fried onions, grana padano cheese

⚡️ Calories250
🥩 Protein7g
🍞 Carbs18g
🧈 Fat18g

Local Farms Fresh Greens

avocado, green apple, puffed granola, cucumber, sesame vinaigrette

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat18g

Gem Lettuce Caesar

parmigiano, ciabatta crumbs, prosciutto crisps, charred lemon

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

House Baked Brioche Bread

whipped brown butter, sweet tarragon emulsion

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Crispy Brussels Sprouts

tahini & lemon dressed, fried onions, grana padano cheese

⚡️ Calories250
🥩 Protein8g
🍞 Carbs18g
🧈 Fat18g

Humboldt Calamari

calamansi black pepper jam, scallions

⚡️ Calories220
🥩 Protein16g
🍞 Carbs15g
🧈 Fat12g

Fried Brussels Sprouts

tahini & lemon dressed, fried onions, grana padano cheese

⚡️ Calories220
🥩 Protein6g
🍞 Carbs15g
🧈 Fat18g

Local Green Salad

avocado, soy-lemon dressing, puffed grains & seeds

⚡️ Calories220
🥩 Protein4g
🍞 Carbs16g
🧈 Fat18g

Prawn Cocktail

south pacific ocean, taiwanese cocktail sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

British Columbia Albacore Tuna

lemongrass chili lime emulsion, cucumber, fennel, cilantro, tobiko fish roe

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat9g

Premium Oysters

please ask your server, espelette cocktail sauce, mignonette

⚡️ Calories200
🥩 Protein6g
🍞 Carbs12g
🧈 Fat7g

Crispy Humbolt Calamari

calamansi black pepper jam, scallion

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Shishito Peppers

miso aioli, togarashi

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

Green Salad

soy sesame vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Prawn Ceviche

sambal, heirloom tomato, crispy taro

⚡️ Calories150
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

Albacore Tuna

lemongrass chili lime emulsion, cucumber, fennel, cilantro, tobiko fish roe

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat3g

Cucumber Salad

edamame hummus, garlic chili crisp

⚡️ Calories120
🥩 Protein6g
🍞 Carbs10g
🧈 Fat7g

Prawn Cocktail

south pacific ocean, taiwanese cocktail sauce

⚡️ Calories120
🥩 Protein15g
🍞 Carbs10g
🧈 Fat2g

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About Glowbal Restaurant Nutrition Information

Discover the nutritional content of menu items at Glowbal Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Glowbal Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/glowbal-restaurant-vancouver-bc. Accessed December 26, 2025.
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