📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Globowl Cafe

Nutrition Facts & Calorie Information

3 W Nelson St, Lexington, VA 24450

37items analyzed
"Globowl Cafe’s menu is largely plant‑based and energy‑dense, with many bowls heavy on calories and carbs but still offering solid protein options. For cutting, pick lighter, higher‑protein choices such as Vietnamese Tofu Fresh Rolls (150 kcal, 9 g protein) or Zen (590 kcal, 46 g protein, 9 g fat). For bulking, go with high‑calorie, protein‑adequate options like Pollo (980 kcal, 29 g protein, 38 g fat). Overall, the lineup leans toward bulking-friendly energy, with enough leaner/high‑protein picks to fit a cut when desired."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pollo (Vegan, G/F)

(VEGAN, G/F) Spanish Soy "Chicken" Fried Jasmine Rice, Loaded w/ In-Season Veggies. Served w/ Blue Corn Tortilla Chips & Tomato Salsa. *OPTION TO ADD PROTEIN

⚡️ Calories980
🥩 Protein29g
🍞 Carbs112g
🧈 Fat38g

Kai (Vegan)

(Vegan) Thai Green Curry w/ Mushrooms, Carrots, Sweet Peppers, Broccoli, Baby Corn, Water Chestnuts & Cashews. Served Over Brown Rice w/ Kale Salad & Flatbread. *SPICY *OPTION TO GO G/F AND SKIP THE FLATBREAD

⚡️ Calories880
🥩 Protein18g
🍞 Carbs112g
🧈 Fat34g

The Shawarma (Vegan)

(Vegan) Mushroom Infused Shawarma Seasoning Over Garlic Citrus Rice & Hummus, Paired w/ Tabouli Salad of Cucumber, Tomato, Parsley, Lemon & Romaine. Drizzled w/ Tahini Sauce. Topped w/ Flatbread *Option to go G/F - Skip the Flatbread *Option to Add Feta *Option to Add Tatziki Sauce

⚡️ Calories850
🥩 Protein25g
🍞 Carbs105g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Tao (Vegan, G/F)

(Vegan, G/F) Kimchi Fried Brown Rice Loaded w/ In-Season Veggies. Topped w/ Peanuts & Green Onions. Served w/ Purple Cabbage Chopped Salad Dressed in a Ginger Sesame Sauce.

⚡️ Calories820
🥩 Protein22g
🍞 Carbs105g
🧈 Fat28g

The Big Brekkie Globowl (VEGAN)

(VEGAN) Tofu Scramble, Vegan Sausage, Breakfast Potatoes, Ezekile Toast Smothered w/ Earth Balance. _*LOCAL JAM UPON REQUEST_

⚡️ Calories790
🥩 Protein30g
🍞 Carbs92g
🧈 Fat28g

Mediterranean Falafel Salad (Veg)

(Vegetarian) Vegan Dressed Salad Greens, Cucumbers, Tomatoes & Kalamata Olives w/ Feta Crumbles. Served w/ Flatbread, Tahini Coated Falafels Over Brown Rice & Kale/Chickpea Hummus. *GO VEGAN AND SKIP THE CHEESE *GO G/F AND SKIP THE FLATBREAD

⚡️ Calories720
🥩 Protein28g
🍞 Carbs78g
🧈 Fat30g

Bombay (Vegan)

(Vegan) Curried Chickpeas w/ Peanuts, Red Lentils, Carrots & Sweet Peppers. Served w/ Kale Salad & Flatbread. *OPTION TO GO G/F AND SKIP THE FLATBREAD

⚡️ Calories720
🥩 Protein25g
🍞 Carbs90g
🧈 Fat22g

Buddha Bowl (Vegan)

(Vegan, G/F) Oven Roasted Sweet Potatoes, Tempeh Crumbles and Chickpeas Over Brown Rice. Paired w/ Massaged Kale Salad.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs85g
🧈 Fat20g

Loaded Brekkie Burrito (VEGAN)

(VEGAN) Breakfast Burrito w/ Breakfast Potatoes, Avocado, Scrambled Tofu & Salsa

⚡️ Calories640
🥩 Protein22g
🍞 Carbs66g
🧈 Fat28g

Falafels Over Toun Infused Rice w/ Hummus & Flatbread (Vegan)

Falafels Over Toun Infused Brown Rice, Topped w/ Tahini, Accompanied by Kale/Chickpea Hummus &Flatbread. *Toun is a Lebanese Garlic & Citrus Infused Oil. *GO G/F AND SKIP THE FLATBREAD

⚡️ Calories640
🥩 Protein24g
🍞 Carbs76g
🧈 Fat22g

Baja (Vegetarian, G/F)

(Vege tarian, G/F) Seasoned Black Beans Prepared w/ Garlic, Peppers & Onions. Served Over a Bed of Brown Rice, Topped w/ Tomato Salsa, Green Onions & Fiesta Cheese. Garnished w/ Blue Corn Tortilla Chips. *GO VEGAN AND SKIP THE CHEESE *Option to Add Proteins

⚡️ Calories628
🥩 Protein23g
🍞 Carbs114g
🧈 Fat10g

Kale Caesar Salad (Vegetarian)

(Vegetarian) Massaged Local Kale, Olive Oil Sourdough Croutons, Parmesan Curls, Dressed in a House-made Vegetarian Lemony Caesar Dressing.

⚡️ Calories600
🥩 Protein22g
🍞 Carbs46g
🧈 Fat28g

The Udon (Vegan, G/F)

(Vegan, G/F) Cold Rice Noodles & Baked/Marinated Tofu Cubes in a Lite Peanut Sesame Dressing. Paired w/ Sweet Peppers, Carrots, Purple Cabbage, Sugar Snap Peas & Bean Sprouts. Topped w/ Black Sesame Seeds, Peanuts & Green Onions.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat22g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Zen (Vegan, G/F)

(Vegan, G/F) Ginger / Sesame Miso Broth. Served over Rice Noodles, Baked / Marinated Tofu Cubes, Edemame, Spinach, Mushrooms and Broccoli. Topped with Green Onions.

⚡️ Calories590
🥩 Protein46g
🍞 Carbs66g
🧈 Fat9g

Taco Salad (Vegan, G/F)

(Vegan, G/F) Taco Salad: Seasoned Soy Protein, Roasted Corn & Beans, Over a Bed of Blue corn Tortilla Chips. Topped W/ House-made Tomato Salsa, Romaine, Guacamole, Fresh Jalapeño & Green Onions. *Options to Add Fiesta Cheese, Sour Cream, Hot Sauce,

⚡️ Calories576
🥩 Protein26g
🍞 Carbs75g
🧈 Fat21g

Honey/Sesame Baked Salmon

Honey/Sesame Baked Salmon, Accompanied by Tzatziki Sauce.

⚡️ Calories562
🥩 Protein44g
🍞 Carbs30g
🧈 Fat29g

The Shangri LaLa (Vegan)

(Vegan) Chopped Red Cabbage, Snap Peas, Sweet Peppers, Carrots, Bean Sprouts, Peanuts & Wonton Crisps. Served w/ Baked Marinated Tofu Cubes & Ginger/Sesame Dressing. *GO G/F AND SKIP THE WONTONS

⚡️ Calories520
🥩 Protein24g
🍞 Carbs38g
🧈 Fat26g

Green Goddess Harvest Salad (Vegan)

(Vegan) Mixed Salad Greens & Massaged Kale Topped w/ Quinoa, Chickpeas & Sunflower Seeds. Surrounded by the Rainbow of Fresh and Roasted In-Season veggies. Serve with Tahini Based Green Goddess Dressing & Flatbread. *GO G/F AND SKIP THE FLATBREAD

⚡️ Calories520
🥩 Protein20g
🍞 Carbs62g
🧈 Fat22g

Peanut Butter Chocolate Cheesecake (Raw, Vegan, G/F)

Delicious creation by Abundant Life Kitchen

⚡️ Calories520
🥩 Protein12g
🍞 Carbs38g
🧈 Fat34g

Acai Globowl (Vegan, G/F)

(Vegan, G/F) Superfruit Acai Bowl, Filled to the Brim w/ In-Season Fruits. Topped w/ Cacao Nibs, Goji Berries, Coconut Flakes & House-made Granola. *Options to Add Nutella and / or Almond Butter

⚡️ Calories450
🥩 Protein9g
🍞 Carbs68g
🧈 Fat16g

Traditional Empanada

Slow Cooked Ground Beef, Veal & Pork w/ onions, Peppers, Garlic, Cilantro, Olives, Capers in Spanish Spices. Fried to Golden Perfection.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs28g
🧈 Fat22g

Portabella Empanada (Vegan)

(Vegan) Portabella Mushrooms, Kale, Onions, Peppers, Garlic, Cilantro, Chickpeas, Olives, Capers - all in Spanish Spices, Fried to Golden Perfection!

⚡️ Calories420
🥩 Protein12g
🍞 Carbs46g
🧈 Fat20g

Falafels (Vegan, G/F)

(Vegan, G/F) Side of House-Made Falafels, Topped w/ Tahini & Accompanied by Kale/Chickpea Hummus.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat16g

Blueberry Lavender Cheesecake (Raw, Vegan, G/F)

Delicious creation by Abundant Life Kitchen

⚡️ Calories420
🥩 Protein7g
🍞 Carbs38g
🧈 Fat26g

Banana Nut Muffin (Vegan)

Banana Muffin w/ Walnuts

⚡️ Calories390
🥩 Protein7g
🍞 Carbs54g
🧈 Fat18g

Roasted Beet & Goat Cheese Salad (Veg)

Oven Roasted Beets w/ Goat Cheese Crumbles, Quinoa, Sweet Peppers & Walnuts Over Salad Greens & Massaged Kale Salad. Served w/ House Made Vinaigrette. *GO VEGAN AND SKIP THE CHEESE *GO G/F AND SKIP THE FLATBREAD

⚡️ Calories380
🥩 Protein11g
🍞 Carbs40g
🧈 Fat18g

Panini Toasted Bagel w/ Vegan Cream Cheese (Vegan)

*Option of Plain or Everything *Option to Replace w/ Dairy Based Whipped Cream Cheese *Option to Add Farm Fresh Egg and / or Fiesta Cheese *Option to Add Toppings: Microgreens / Sprouts, Spinach, Sweet Peppers, Tomato, Cucs, Green Onion

⚡️ Calories370
🥩 Protein11g
🍞 Carbs56g
🧈 Fat10g

Tiramisu (Raw, Vegan, G/F)

Delicious creation by Abundant Life Kitchen

⚡️ Calories360
🥩 Protein7g
🍞 Carbs42g
🧈 Fat22g

Globowl Side Salad (Vegan, G/F)

(Vegan, G/F) Local Salad Greens, Topped w/ Massaged Kale, Tomatoes, Cucumbers, Sweet Peppers, Carrots & Chickpeas. Served w/ Vinaigrette Dressing.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs43g
🧈 Fat16g

Chili (Vegan, G/F)

(Vegan, G/F) Chili, Prepared w/ Soy Protein, Beans, Peppers & Roasted Corn. *Option to Add Blue Corn Tortilla Chips

⚡️ Calories320
🥩 Protein22g
🍞 Carbs40g
🧈 Fat8g

Za’Atar Chicken Skewers w/ Tatziki Sauce

⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

Marinated/Baked Tofu Cubes (Vegan, G/F)

(Vegan, G/F) Marinated/Baked Tofu Cubes Topped w/ Black Sesame Seeds & Green Onions.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs8g
🧈 Fat24g

Avocado Toast (VEGAN)

(VEGAN) Panini Grilled Ezekiel Toast (2 Slices), Smothered w/ Avocado *Option to Top w/ Farm Fresh Eggs (2) and / or Fiesta Cheese *Option to Add Toppings: Microgreens / Sprouts, Spinach, Sweet Peppers, Tomato, Cucs, Scallions

⚡️ Calories280
🥩 Protein10g
🍞 Carbs36g
🧈 Fat12g

Globowl Side Salad

(Vegan, G/F) Local Salad Greens, Topped w/ Massaged Kale, Tomatoes, Cucumbers, Sweet Peppers, Carrots & Chickpeas. Served w/ Vinaigrette Dressing.

⚡️ Calories280
🥩 Protein7g
🍞 Carbs31g
🧈 Fat16g

LARGE Ginger Snap

LARGE Ginger Snap Cookie

⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat8g

Vietnamese Tofu Fresh Rolls (Vegan, G/F)

(2) Rice Paper Wrapped Rolls, Filled w/ Marinated Baked Tofu Strips, Purple Cabbage, Carrots, Mung Bean Noodles & Mixed Greens. Paired w/ Peanut Sauce.

⚡️ Calories150
🥩 Protein9g
🍞 Carbs22g
🧈 Fat6g

Go Green =

Re-Usable Container

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Globowl Cafe Nutrition Information

Discover the nutritional content of menu items at Globowl Cafe in Lexington, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Globowl Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/globowl-cafe-lexington-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy