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Glenwood's (Stanford Grill - Rockville)

Nutrition Facts & Calorie Information

2000 Tower Oaks Blvd, Rockville, MD 20852

10items analyzed
"This menu skews toward bulking/maintenance — several mains are calorie- and fat-dense (Galbi, Tonkatsu, Bulgogi, Kimchi Fried Rice), though there are a few lighter options. For cutting, pick the Edamame + Miso Soup (low calories, ~17 g protein combined) or Bulgogi without rice and extra veggies to keep protein up and carbs down. For bulking, go with the Galbi (high calories and protein) or Tonkatsu with extra rice to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Galbi

Korean BBQ short ribs marinated and grilled.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g

Tonkatsu

Breaded and fried pork cutlet served with tonkatsu sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Bulgogi

Marinated beef stir-fried with vegetables.

⚡️ Calories474
🥩 Protein32g
🍞 Carbs34g
🧈 Fat23g
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Kimchi Fried Rice

Fried rice with kimchi, vegetables, and a fried egg.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Ramen

Japanese noodle soup with broth and various toppings.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Tempura

Battered and fried vegetables and seafood.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Japchae

Stir-fried glass noodles with vegetables and soy sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Sushi Rolls

Assorted sushi rolls with fresh ingredients.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat5g

Edamame

Steamed young soybeans sprinkled with sea salt.

⚡️ Calories121
🥩 Protein12g
🍞 Carbs9g
🧈 Fat5g

Miso Soup

Traditional Japanese soup with tofu and seaweed.

⚡️ Calories84
🥩 Protein5g
🍞 Carbs10g
🧈 Fat3g

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About Glenwood's (Stanford Grill - Rockville) Nutrition Information

Discover the nutritional content of menu items at Glenwood's (Stanford Grill - Rockville) in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Glenwood's (Stanford Grill - Rockville) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/glenwoods-stanford-grill-rockville-md. Accessed December 31, 2025.
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