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Glenn's Kitchen

Nutrition Facts & Calorie Information

110 Marietta St NW, Atlanta, GA 30303

46items analyzed
"The menu leans toward calorie-dense, protein-rich choices so it’s generally better suited to bulking (many high-calorie sandwiches, omelets and the 800 kcal Cobb), though there are sensible lower-calorie options for balanced eating. For cutting, go very leanβ€”e.g., Glenn’s Breakfast (150 kcal, 12 g protein) or a One Egg + Grilled Asparagus/Fresh Fruit and ask for dressings/sauces on the side. For bulking, choose the Cobb Salad (800 kcal, 40 g protein, 60 g fat) or the Georgia Omelet (650 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cobb Salad

eggs, smoked blue cheese, chicken, tomato, bacon, avocado, buttermilk ranch

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat60g

Braised Short Rib Sandwich

atomic horseradish aioli and citrus slaw on ciabatta

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Georgia Omelet

chicken sausage, peppers, onions, cheddar, potatoes, multigrain toast

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g
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Blackened Fish Sandwich

fresh catch, pickles, lettuce, tomato, onion, remoulade, ciabatta

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Roasted Chicken

whipped yukon gold potatoes, grilled asparagus, garlic herb jus

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Char Grilled Salmon

lemon herb risotto, smoked paprika oil (GF)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Shrimp & Grits

andouille sausage, tomatoes, okra, cajun spices, white wine

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat35g

Fried Egg Sandwich

american cheese, eggs, smoked bacon, sweet mustard aioli on a brioche bun with fresh fruit

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat27g

Ahi Tuna Salad

spiced ahi tuna, ginger cilantro dressing, mixed greens, tomato, mango, onion, sesame, house vinaigrette

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Double Cheeseburger

stacked with onions, pickles, american cheese

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs33g
🧈 Fat20g

Chicken Sandwich

monterey Jack, lettuce, tomato, pickles, sweet mustard barbeque on brioche bun

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Classic Caesar

pecorino, herb croutons, roasted garlic dressing

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat32g

Chicken Wings

sweet and spicy glaze, buttermilk herb dressing

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs26g
🧈 Fat25g
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Bavarian Soft Pretzels

Served with pimento beer cheese

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat12g

Vegetable Bolognese

green lentils, mushrooms, kale and roasted garlic ragu, artichokes, pecorino

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat12g

Cheddar Cheese Grits

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat20g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Bagel

with cream cheese

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat12g

Luckie Omelet

egg whites, kale, mushrooms, cheddar, fresh fruit, multigrain toast

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

French toast

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Greek Yogurt Parfait

fresh berries, amber honey, granola

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Cheddar Grits

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat15g

Vanilla Cheesecake

Mixed Berry Compote

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat21g

Bagel & Smoked Salmon

cream cheese, capers, tomato, petit salad

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat12g

Chocolate Cake

Whipped Cream Strawberries

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Key Lime Pie

Whipped Cream

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat13g

Platinum Breakfast

two eggs, bacon or chicken sausage, multigrain toast

⚑️ Calories319
πŸ₯© Protein20g
🍞 Carbs27g
🧈 Fat12g

Avocado Toast

multigrain toast, smashed avocado, two fried eggs, pickled onions and radishes served with fresh fruit

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Steel-Cut Oatmeal

brown sugar, dried cranberries, shaved almonds

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat8g

Strawberry Salad

mixed greens, fresh berries, red onion, feta cheese, toasted pecans, strawberry vinaigrette (GF)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat20g

Toast or English Muffin

butter, jam

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat12g

New York Strip

grilled broccolini, wild mushroom demi

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Warm Crab Dip

asiago cheese, crackers

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Hummus

Cilantro tahini, red pepper, pesto, olive oil, garlic flatbread

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat15g

Bread Pudding

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Breakfast Potatoes

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat6g

Whipped Yukon Gold Potatoes

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat6g

JalapeΓ±o Hushpuppies

spicy sorghum

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Deviled Egg

sweet and spicy bacon jam (GF)

⚑️ Calories156
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat13g

French Toast

two eggs, bacon, maple syrup, fresh berries

⚑️ Calories155
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

Fresh Fruit Bowl

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Glenn’s Breakfast

two eggs, bacon or chicken sausage, potatoes, toast

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

Bacon or Chicken Sausage

⚑️ Calories118
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat10g

One Egg

any style

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Grilled Asparagus

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat3g

Grilled Broccolini

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat0g

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About Glenn's Kitchen Nutrition Information

Discover the nutritional content of menu items at Glenn's Kitchen in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Glenn's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/glenns-kitchen-atlanta-ga. Accessed December 26, 2025.
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