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Glenn’s Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 5015 Floyd Rd SW #620, Mableton, GA 30126

Glenn’s Cafe

Nutrition Facts & Calorie Information

5015 Floyd Rd SW #620, Mableton, GA 30126

37items analyzed
"Overall this menu skews toward higher-calorie, protein‑rich and often high‑fat dishes, so it’s generally more suited to bulking than strict cutting. For a cutting pick, choose the Cup of Black Beans (227 kcal, 15 g protein, 1 g fat) or the Black Bean Bowl and skip heavy dressings/sides to keep calories low. For bulking, go with the BULK‑Million Dollar Chicken (650 kcal, 65 g protein) or the Million Dollar Chicken DELUXE (900 kcal) for a protein‑dense, calorie‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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El Cubano

Toasted bagel topped with roasted pork, bacon, Swiss cheese, spicy homemade pickled cucumber, mayo, and mustard. Served with a side of signature black beans.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs80g
🧈 Fat52g

Million Dollar Chicken DELUXE

Toasted bagel topped with our delicious Million Dollar Chicken-salad, with Swiss Cheese and Bacon, topped with house made spicy balsamic vinaigrette drizzle. Served with a side of signature black beans.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs65g
🧈 Fat55g

Million Dollar Chicken Salad

Curried chicken salad on a bed of salad greens, with seasonal fruit, tomatoes, cucumbers and dressed with a house made spicy balsamic vinaigrette and topped with toasted almonds and coconut flakes.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs28g
🧈 Fat63g
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Southwestern Pasta Salad

Pasta mixed with sour cream, house made seasonal salsa and mojo chicken served on a bed of arugula, topped with shredded cheese, and a side of balsamic vinaigrette. Served with small side of corn chips.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

"Hot Georgia Soul" BBQ Chicken Sandwich

Toasted bagel topped with Mojo Chicken tossed in Hot Georgia Soul BBQ sauce, and topped with melted Swiss cheese and home-made spicy pickled vegetable medley (sliced carrots, red onions and jalapeños). Served with a side of tangy black beans.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs95g
🧈 Fat35g

Soul in a Bowl

A warm bowl of seasoned roasted pork, black beans, and tangy collard greens topped with a few diced tomatoes and served with a side of corn chips.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Sandwich-Million Dollar Chicken

Toasted bagel topped with Million Dollar Chicken-salad, topped with house made spicy balsamic vinaigrette drizzle. Served with a side of signature black beans.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Mojo Meets Med Chicken Sandwich

Toasted bagel w/ fresh hummus, roasted mojo chicken, feta cheese, arugula, tomatoes, cucumbers and topped with our house-made spicy balsamic vinaigrette. Served with a side of tangy black beans.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Mableton Specialty Salad

Roasted pork on a bed of salad greens drizzled with olive oil and a pinch of salt, topped with seasonal salsa, corn chips, shredded cheese, sour cream and garnished with seasonal fruit and cucumbers.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Mojo Chicken Ceasar Pasta Salad

Pasta mixed with Caesar dressing, roasted mojo chicken and served on a bed of arugula. Topped with shaved Parmesan cheese, salt & vinegar chips, diced tomatoes and cucumbers and our homemade spicy balsamic vinaigrette dressing.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

el Cubano Temprano Breakfast Sandwich

The deliciousness of our popular el Cubano sandwich, topped with an egg and served with a side of warm black beans.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs65g
🧈 Fat35g

BULK-Million Dollar Chicken

8 oz serving.

⚡️ Calories650
🥩 Protein65g
🍞 Carbs5g
🧈 Fat40g

French-ish Toast

Delicious bread pudding, cut into 3 'fingers', toasted and topped with a dollop of whip cream. Served with a side of cayenne maple syrup for dipping.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs70g
🧈 Fat30g
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Salmon Pasta Salad

Pasta mixed with mayo, dill, capers and red onions and then placed on top of a bed of arugula, topped with flaked grilled salmon. Served with sliced jalapeños, diced tomatoes, diced cucumbers and our homemade spicy balsamic vinaigrette dressing.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

"Bluff"eletta

Toasted bagel topped with roasted pork, provolone cheese, salami, and house made olive spread. Served with a side of signature black beans.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Open-faced Salmon Bagel

Toasted plain bagel topped with cream cheese, flaked grilled salmon, diced red onion, capers and sliced jalapeños. Served with a side of black beans.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Besto Pesto Pasta Salad

Pasta mixed with pesto dressing topped with toasted almonds and Parmesan cheese on top of a bed of arugula, with diced tomato and cucumbers and served with our homemade spicy balsamic vinaigrette.

⚡️ Calories600
🥩 Protein14g
🍞 Carbs45g
🧈 Fat35g

Glenn's Chicken Salad Sandwich

Mojo chicken salad mixed with diced homemade pickled vegetable, arugula and homemade spicy balsamic vinaigrette served on a toasted bagel. Comes with a side of black beans.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

OMG! Chipotle Chicken Chili

A hearty bowl of chicken chili, with slight hints of smokey chipotle. Served with corn chips, shredded cheese, sour cream and sliced fresh jalapeños.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

"Hot Georgia Soul" BBQ Pork Sandwich

Toasted bagel topped with BBQ Pork, melted Swiss cheese and home-made spicy pickled vegetable medley (sliced carrots, red onions and jalapeños). Served with a side of tangy black beans.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

Creamy Dreamy Pesto Pleasy

Creamy pesto bowtie pasta salad over a bed of arugula and served with Parmesan cheese and toasted almonds. Our homemade spicy balsamic vinegar is served on the side.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g

Bacon, Egg & Cheese Bagel Sandwich

Toasted bagel with mayo and topped with bacon, egg and provolone cheese.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

MediterraneYUM Pasta Salad

Pasta tossed in our Mediterranean-inspired homemade olive spread served on top of a bed of arugula, topped with sunflower seeds, feta cheese, diced tomato and cucumbers and served with our homemade spicy balsamic vinaigrette.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Loaded Hummus

House recipe with a zesty lemon kick, topped with Olive Spread, Diced Cucumbers, Tomatoes & Feta Cheese and served with corn chips.

⚡️ Calories480
🥩 Protein12g
🍞 Carbs46g
🧈 Fat28g

Black Bean Bowl

Black beans topped with an egg, seasonal salsa, and shredded cheese.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

BULK-Hummus

8oz serving.

⚡️ Calories435
🥩 Protein19g
🍞 Carbs49g
🧈 Fat19g

appetizer-Million Dollar Chicken

Chicken curry salad topped with our house-made spicy balsamic vinaigrette, with toasted almonds, coconut, and sweet raisins, and served with carrots and celery.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs30g
🧈 Fat20g

El Trio!

Three smaller portions of hummus, olive spread, and million dollar chicken all on one plate to share.

⚡️ Calories350
🥩 Protein16g
🍞 Carbs40g
🧈 Fat15g

Bread Pudding

Special homemade recipe that will make your tastebuds sing with glee.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat10g

Spicy Balsamic Vinaigrette

8oz serving.

⚡️ Calories280
🥩 Protein0g
🍞 Carbs7g
🧈 Fat28g

BULK-Olive Spread

5oz serving.

⚡️ Calories250
🥩 Protein1g
🍞 Carbs2g
🧈 Fat26g

Cup of Black Beans

Savory slow-cooked black beans, served with diced red onion & sour cream.

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Brinx Bacon

Side of bacon topped with brown sugar, red pepper flakes and black pepper then oven roasted to perfection.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Bagel and Cream Cheese

Soft, toasted bagel spread with rich cream cheese.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs37g
🧈 Fat10g

appetizer-Hummus

In house recipe with zesty lemon kick, served with car rots and celery.

⚡️ Calories160
🥩 Protein4g
🍞 Carbs14g
🧈 Fat10g

Cup of Tangy Collard Greens

In-house recipe bringing a smokey & tangy flare to southern collard greens, served with diced tomatoes and corn chips on the side.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat5g

appetizer-Olive Spread

In house recipe that takes you to the core of Mediterranean flavors, and served with carrots and celery.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs2g
🧈 Fat13g

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About Glenn’s Cafe Nutrition Information

Discover the nutritional content of menu items at Glenn’s Cafe in Mableton, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Glenn’s Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/glenns-cafe-mableton-ga. Accessed December 31, 2025.
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