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Glasshouse Kitchen

Nutrition Facts & Calorie Information

5 Laboratory Dr, Research Triangle Park, NC 27709

35items analyzed
"This menu skews toward higher-calorie, high‑fat, protein‑rich entrees (many items >900 kcal), so it’s overall more suited to bulking than strict cutting. For cutting, pick lighter seafood/veg choices like the Halibut (540 kcal, 49 g protein) or a few Raw Oysters as an appetizer combined with a vegetable side to keep calories down while getting protein. For bulking, go for the NC Wagyu NY Strip (1,510 kcal) or the Braised Wagyu Beef Cheek (1,030 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NC Wagyu NY Strip*

12oz wilder's farm wagyu ny strip, smoked potato puree, beef bacon jam, burgundy beef jus

⚡️ Calories1510
🥩 Protein87g
🍞 Carbs37g
🧈 Fat108g

Jerk Chicken

½ chicken, coconut risotto, pineapple serrano relish, cilantro

⚡️ Calories1190
🥩 Protein86g
🍞 Carbs64g
🧈 Fat64g

Glasshouse Burger*

two smash patties, american cheese, fixin’s, fries

⚡️ Calories1110
🥩 Protein52g
🍞 Carbs88g
🧈 Fat78g
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Wagyu Burger*

1/2 pound purebred wagyu beef, sharp cheddar, béarnaise aioli, steak sauce, fried pickled onions, lettuce, heirloom tomato

⚡️ Calories1110
🥩 Protein57g
🍞 Carbs17g
🧈 Fat91g

Braised Wagyu Beef Cheek

espresso, pink peppercorn, lemon, thyme, purple-eyed peas, sweet potato chips

⚡️ Calories1030
🥩 Protein65g
🍞 Carbs55g
🧈 Fat65g

Fall Vegetable Tagine

squash, eggplant, nc sweet potato, ras el hanout, bebere chickpeas, fufu

⚡️ Calories1030
🥩 Protein21g
🍞 Carbs180g
🧈 Fat28g

Duck Paccheri

paccheri pasta, duck sausage, calabrian chili, ricotta, mushroom, squash, shallot

⚡️ Calories925
🥩 Protein41g
🍞 Carbs98g
🧈 Fat43g

Fried Chicken Sandwich

cherry pepper pimento, bb pickles, hot honey, sesame bun

⚡️ Calories860
🥩 Protein36g
🍞 Carbs67g
🧈 Fat48g

Prime Rib

herb crusted prime rib, fromage blanc, pepper, onion, horseradish cream

⚡️ Calories850
🥩 Protein65g
🍞 Carbs6g
🧈 Fat65g

Salumi

pepperoni, mortadella, mozzarella, provolone, hot honey

⚡️ Calories806
🥩 Protein39g
🍞 Carbs23g
🧈 Fat63g

Green Curry Salmon*

basmati rice, pickled peruvian peppers, coco lopez, lime

⚡️ Calories770
🥩 Protein40g
🍞 Carbs57g
🧈 Fat44g

Prime Rib (Lunch)

herb crusted prime rib, fromage blanc, pepper, onion, horseradish cream

⚡️ Calories760
🥩 Protein56g
🍞 Carbs8g
🧈 Fat56g

Shrimp & Grits

smoked goat cheese, spanish chorizo, pickled shallot

⚡️ Calories720
🥩 Protein47g
🍞 Carbs36g
🧈 Fat44g
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Berkshire Pork Chop

duroc pork chop, rutabaga, bourbon caramelized onion, mustard pork jus

⚡️ Calories700
🥩 Protein64g
🍞 Carbs19g
🧈 Fat40g

NC Wagyu Tataki*

wilder's farm wagyu flat iron, potato, yuzu apple slaw

⚡️ Calories680
🥩 Protein46g
🍞 Carbs38g
🧈 Fat39g

Crab & Salmon Dip

blue crab, smoked salmon, pimento cheese, old bay, duck fat focaccia, crudité

⚡️ Calories672
🥩 Protein44g
🍞 Carbs36g
🧈 Fat37g

Salumi (Lunch)

pepperoni, mortadella, mozzarella, provolone, hot honey

⚡️ Calories667
🥩 Protein37g
🍞 Carbs21g
🧈 Fat49g

Lamb Lollipops

harissa, honey, labneh, sumac, lime, pistachio, benne seed

⚡️ Calories620
🥩 Protein48g
🍞 Carbs11g
🧈 Fat50g

Truffle Gnocchi

truffle, parmesan

⚡️ Calories600
🥩 Protein18g
🍞 Carbs72g
🧈 Fat26g

Halibut*

collard greens, tasso, beet, orange wine, cream

⚡️ Calories540
🥩 Protein49g
🍞 Carbs18g
🧈 Fat30g

Lamb (Lunch)

merguez, fromage blanc, pomegranate, arugula, balsamic

⚡️ Calories531
🥩 Protein25g
🍞 Carbs20g
🧈 Fat38g

Smoked Turkey Sandwich

mixed greens, heirloom tomato, red onion, provolone, basil aioli, multigrain

⚡️ Calories520
🥩 Protein35g
🍞 Carbs39g
🧈 Fat23g

Kale Caesar

local kale, aleppo caper caesar, breadcrumb, pecorino, house bacon

⚡️ Calories480
🥩 Protein18g
🍞 Carbs24g
🧈 Fat36g

Local Greens

baby lettuce, nc apple, sage, goat cheese, cranberry, pecan, apple cider vinaigrette

⚡️ Calories465
🥩 Protein8g
🍞 Carbs42g
🧈 Fat32g

Burrata

beet melange, benne seed, mint, lavash cracker

⚡️ Calories450
🥩 Protein17g
🍞 Carbs23g
🧈 Fat37g

Oysters Rockefeller

nc oysters, kale, parmesana reggianito, genepy

⚡️ Calories444
🥩 Protein22g
🍞 Carbs8g
🧈 Fat36g

Mushroom (Lunch)

tomato toum, mushroom, goat cheese, chive oil

⚡️ Calories440
🥩 Protein9g
🍞 Carbs5g
🧈 Fat45g

Hummus

marinated chickpeas, fresh pita

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Lamb

merguez, fromage blanc, pomegranate, arugula, balsamic

⚡️ Calories346
🥩 Protein19g
🍞 Carbs13g
🧈 Fat26g

Brussels Sprouts

sherry-fig glaze, brie, marcona almond

⚡️ Calories290
🥩 Protein13g
🍞 Carbs29g
🧈 Fat16g

Bread Service

sweet potato dinner roll, charred scallion-soy butter

⚡️ Calories260
🥩 Protein4g
🍞 Carbs32g
🧈 Fat11g

Charred Baby Cauliflower

goat cheese, pecan, pomegranate aril, balsamic

⚡️ Calories255
🥩 Protein8g
🍞 Carbs15g
🧈 Fat20g

Mushroom

tomato toum, mushroom, goat cheese, chive oil

⚡️ Calories250
🥩 Protein9g
🍞 Carbs6g
🧈 Fat23g

Whipped Ricotta Dip

fig, nc honey, lemon verbena

⚡️ Calories195
🥩 Protein7g
🍞 Carbs25g
🧈 Fat8g

Raw Oysters*

cranberry vinegar, shallot, herb oil

⚡️ Calories100
🥩 Protein8g
🍞 Carbs5g
🧈 Fat6g

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About Glasshouse Kitchen Nutrition Information

Discover the nutritional content of menu items at Glasshouse Kitchen in Research Triangle Park, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Glasshouse Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/glasshouse-kitchen-research-triangle-park-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy