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Glasshalfull

Nutrition Facts & Calorie Information

106 S Greensboro St Carrboro, NC 27510

31items analyzed
"The menu leans toward rich, high‑calorie, high‑fat dishes (cheese, charcuterie, steaks and decadent desserts), so overall it’s more suited to bulking/indulgent eating, though a few lighter choices exist. For cutting, pick the Mixed Green Salad (180 kcal) or Today’s Soup (150 kcal) — ask for dressing on the side, skip bread/cheese and request extra lean protein if available. For bulking, choose the Grilled Hanger Steak (800 kcal) or the Cheese/Charcuterie Plate (800 kcal) and add the COCA or hand‑cut fries to increase carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHEESE/CHARCUTERIE PLATE

choose one or a selection from the list below; served with lavash or gluten free crackers

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

GRILLED HANGER STEAK

served with charred broccolini, cipollini onion blossom, duck fat confit potato stuffed with mushroom duxelles, and a Madeira demi-glace

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g

BEET AND KALE LASAGNA

with house made fresh beet pasta, kale, leeks, pine nuts, ricotta cheese, goat cheese, served over a beet puree

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g
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BLACK GARLIC PORCHETTA

pork roulade stuffed with black garlic and fennel served with a sweet potato brown butter purée, jus, Cubanelle peppers, and onions

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat49g

GLASSHALFULL BURGER

aged cheddar, applewood-smoked bacon, and truffle aïoli on house-made bun

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

COCA

crisp Spanish flatbread with caramelized onions, goat cheese, preserved figs, shallot, garlic, shiitake mushrooms, and arugula

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

DARK CHOCOLATE SEA SALT BUDINO

with bourbon cream and candied pecans

⚡️ Calories600
🥩 Protein7g
🍞 Carbs65g
🧈 Fat40g

CRÈME BRÛLÉE

⚡️ Calories600
🥩 Protein6g
🍞 Carbs50g
🧈 Fat40g

BOEUF BOURGUIGNON WONTON

fried beef burgundy dumplings with baby carrot puree, sweet shoyu, and scallions

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

PAN SEARED CRABCAKE

served with remoulade, frisée greens, shaved fennel, farro, apple, red beet and sour cherry vinaigrette

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g

ARUGULA AND ROASTED BEETS SALAD

with goat cheese, shaved butternut squash, shaved red onion, honey sage vinaigrette, and pepitas

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

DARK CHOCOLATE BROWNIE

with coconut ice cream, toasted coconut, and chocolate sauce

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Jake’s Nettle Gouda

Jake’s Gouda Cheese, New York (Raw cow’s milk, semi firm, aged 60 days) 10

⚡️ Calories356
🥩 Protein25g
🍞 Carbs2g
🧈 Fat27g
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LEMON RICOTTA CHEESECAKE

with a blueberry lavender coulis topped with fresh blueberries and graham cracker crumbles

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Shabby Shoe

Blakesville Creamery, Port Washington, WI (pasteurized goats milk, Goetrichum rind) 10

⚡️ Calories350
🥩 Protein21g
🍞 Carbs3g
🧈 Fat28g

CHICKEN & DUCK LIVER PÂTÉ

with house-pickled cherries, whole grain mustard, pickled red onions, lavash

⚡️ Calories325
🥩 Protein15g
🍞 Carbs28g
🧈 Fat18g

FUNGHI TRIFOLATI

sautéed oyster, shiitake, and hen of the woods mushroom, crème fraîche, boquerones, black garlic, truffle oil, sherry, and herbs

⚡️ Calories320
🥩 Protein12g
🍞 Carbs18g
🧈 Fat22g

SCALLOP CROQUETTES

scallop mousse and creamed potato with pickled parsley oil, lemon caper aioli, and Calabrian chili oil

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Blu di Bufala

Quattoro Portoni, Italy (pasteurized buffalo’s milk, mild blue, rich mouthfeel) 10

⚡️ Calories300
🥩 Protein15g
🍞 Carbs2g
🧈 Fat25g

HAND-CUT FRIES

with fines herbs, salt, and black pepper

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Chorizo

with pickled red onions 8

⚡️ Calories250
🥩 Protein14g
🍞 Carbs5g
🧈 Fat19g

SAVORY EGG TART

with roasted asparagus, goat cheese, feta cheese, lemon-herb crème fraîche, and tarragon

⚡️ Calories250
🥩 Protein9g
🍞 Carbs18g
🧈 Fat15g

FRIED BRUSSELS SPROUTS

with an agave-lemon glaze, red pepper flakes, and toasted peanuts

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat18g

TURKISH HUMMUS

chickpeas, tahini, fig and pomegranate molasses, garlic, onion, oregano, paprika, cayenne pepper topped with Ezme (Turkish spread made from tomatoes, Fresno chilies, and red onions)

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat11g

Walden

Sequatchie Cove Creamery, Sequatchie, TN (pasteurized cows milk, lightly washed, Reblochon style) 10

⚡️ Calories200
🥩 Protein12g
🍞 Carbs1g
🧈 Fat17g

HOUSE-MADE ICE CREAM OR SORBET

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

Sweet Sopressata

(pork) With whole grain mustard 8

⚡️ Calories200
🥩 Protein14g
🍞 Carbs2g
🧈 Fat15g

MIXED GREEN SALAD

with mixed greens and local mixed microgreens, shredded parmesan, sherry vinaigrette

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat14g

TODAY’S SOUP

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Gourmino Le Gruyere 12 month

Mountain Dairy Fritzenhaus, Switzerland (Raw cow’s milk, washed rind, firm) 10

⚡️ Calories120
🥩 Protein10g
🍞 Carbs0g
🧈 Fat9g

Capicola

(pork dry aged) with cornichons 8

⚡️ Calories90
🥩 Protein7g
🍞 Carbs1g
🧈 Fat7g

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About Glasshalfull Nutrition Information

Discover the nutritional content of menu items at Glasshalfull in Carrboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Glasshalfull Menu - Nutrition Facts – Macros & Calories." https://macros.menu/glasshalfull-carrboro-nc. Accessed December 26, 2025.
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