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Glass Woods Tavern

Nutrition Facts & Calorie Information

2 Albany St, New Brunswick, NJ 08901

7items analyzed
"The menu is generally balanced but leans slightly toward maintenance/bulking because several mains are calorie-dense (tacos, sandwich, pasta). For cutting, choose the Vegetable Stir Fry (250 kcal) and ask for less oil and extra lean protein if possible. For bulking, go with the Beef Tacos (600 kcal) — high calorie and satisfying, and you can add a side or dessert to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Tacos

Spicy ground beef in soft tortillas, served with salsa and sour cream.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Grilled Chicken Sandwich

Juicy grilled chicken breast topped with lettuce, tomato, and house-made aioli on a toasted brioche bun.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Pasta Primavera

Penne pasta tossed with fresh vegetables in a light garlic and olive oil sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g
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Chocolate Lava Cake

Warm chocolate cake with a gooey molten center, served with vanilla ice cream.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Margherita Pizza

Classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g

Vegetable Stir Fry

Seasonal vegetables stir-fried in a savory soy sauce, served over jasmine rice.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Caesar Salad

Crisp romaine lettuce, creamy Caesar dressing, Parmesan cheese, and croutons.

⚡️ Calories240
🥩 Protein8g
🍞 Carbs16g
🧈 Fat16g

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About Glass Woods Tavern Nutrition Information

Discover the nutritional content of menu items at Glass Woods Tavern in New Brunswick, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Glass Woods Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/glass-woods-tavern-new-brunswick-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy