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Glass House Tavern

Nutrition Facts & Calorie Information

252 W 47th St #14, New York, NY 10036

19items analyzed
"Overall this menu leans toward bulking — many entrees are calorie- and fat-dense, though there are lighter, protein-rich options too. For cutting, pick the Branzino Filet (310 kcal, 36 g protein) and ask for steamed vegetables instead of starchy sides. For bulking, go with the NY Strip Steak (1,466 kcal, 92 g protein) or the Roasted Half Chicken (780 kcal, 76 g protein) and add a carb side (risotto or fettuccine) to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NY Strip Steak

12 oz Dry Rubbed Boneless Steak, Smashed Fingerlings, Buttered Rainbow Carrots, Chimichurri (gf)

⚡️ Calories1466
🥩 Protein92g
🍞 Carbs40g
🧈 Fat118g

Grilled Filet Mignon

Parmesan Mashed Potatoes, Pickled Carrots, Red Wine Redux (gf)

⚡️ Calories900
🥩 Protein62g
🍞 Carbs44g
🧈 Fat48g

Fresh Atlantic Salmon

Roasted Corn & Couscous Risotto, Citrus, Chiles, Blood Orange Vinaigrette

⚡️ Calories883
🥩 Protein46g
🍞 Carbs63g
🧈 Fat52g
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Shrimp Fettuccine

Heirloom Cherry Tomatoes, Garlic, Basil, Parmesan

⚡️ Calories850
🥩 Protein52g
🍞 Carbs75g
🧈 Fat37g

Lamb Bolognese

Ground Lamb. Pappardelle Pasta, Tomato, Cream, Mint

⚡️ Calories830
🥩 Protein43g
🍞 Carbs59g
🧈 Fat49g

Slow Braised Short Rib

Butternut Squash, Rainbow Swiss Chard, Fried Sage (gf)

⚡️ Calories830
🥩 Protein51g
🍞 Carbs21g
🧈 Fat68g

Roasted Half Chicken

Baby Carrots, Broccolini, Exotic Mushrooms (gf)

⚡️ Calories780
🥩 Protein76g
🍞 Carbs18g
🧈 Fat44g

Four Cheese Tortellini

Shiitake Mushrooms, Sweet Peas, Parmesan Broth (v)

⚡️ Calories700
🥩 Protein28g
🍞 Carbs65g
🧈 Fat32g

Roasted Corn & Couscous Risotto

Roasted Corn, Couscous, Cream, Parmesan, Blood Orange Vinaigrette (v)

⚡️ Calories520
🥩 Protein14g
🍞 Carbs62g
🧈 Fat18g

Tuna Tartar

Bluefin Tuna, Avocado, Soy Dressing, Nori, Sesame Seeds, Fried Potato Crisps & Rice Crisps (gf)

⚡️ Calories450
🥩 Protein29g
🍞 Carbs18g
🧈 Fat29g

Lump Cajun Spice Crabcake

Cucumber Noodles, Chipotle Aioli

⚡️ Calories420
🥩 Protein24g
🍞 Carbs12g
🧈 Fat28g

Tonight's Market Fish

Chefs Creation, Seasonal Vegetables (market price)

⚡️ Calories420
🥩 Protein38g
🍞 Carbs15g
🧈 Fat22g

Roasted Beet Salad

Red & Golden Beets, Mixed Greens, Goat Cheese, Toasted Hazelnuts, White Balsamic Vinaigrette (v - gf)

⚡️ Calories400
🥩 Protein12g
🍞 Carbs24g
🧈 Fat32g
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Fresh Burrata

Baby Arugula, Mesclun, Heirloom Cherry Tomatoes, Basil, Balsamic Redux, Truffle Oil (v - gf)

⚡️ Calories390
🥩 Protein19g
🍞 Carbs8g
🧈 Fat29g

Vegetarian Quinoa Paella

Sweet Peas, Root Vegetable, Coconut Milk, Ginger, Mint, Tarragon, Saffron (V - gf -df)

⚡️ Calories370
🥩 Protein13g
🍞 Carbs58g
🧈 Fat12g

Little Gem Caesar Salad

Baby Gem Romaine, House Made Caesar Dressing, Parmesan, Brioche Croutons (v)

⚡️ Calories360
🥩 Protein8g
🍞 Carbs22g
🧈 Fat27g

Organic Green Salad

Mesclun, Radish, Cucumbers, Heirloom cherry tomatoes, Green Apples, Pomegranate, Herb Vinaigrette (V - gf - df)

⚡️ Calories336
🥩 Protein2g
🍞 Carbs26g
🧈 Fat28g

Branzino Filet

Green & Yellow Zucchini, Bone Broth, EVOO (df - gf)

⚡️ Calories310
🥩 Protein36g
🍞 Carbs4g
🧈 Fat18g

Tonight's Soup

⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat7g

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About Glass House Tavern Nutrition Information

Discover the nutritional content of menu items at Glass House Tavern in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Glass House Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/glass-house-tavern-new-york-ny. Accessed December 31, 2025.
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