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Glamaur African Kitchen
Nutrition Facts & Calorie Information
8527 Zane Ave N, Brooklyn Park, MN 55443
84items analyzed
"This menu is overall calorie-dense with many starchy/fatty traditional dishes, so it’s better suited to bulking but includes several lean, lower-calorie options for cutting. For cutting, choose a lean soup or fish (e.g., Fish Pepper Soup — 250 kcal, 35 g protein — or Sourced Stock Fish — 300 kcal, 45 g protein) and skip fufu/rice, adding extra vegetables. For bulking, go with a high-calorie combo like Ayamase with White Rice (840 kcal) or Beans & Plantain/Chicken (780 kcal) to hit surplus calories and protein."
- PawSort:
Ayamase / White Rice
⚡️ Calories840
🥩 Protein27g
🍞 Carbs104g
🧈 Fat38g
Beans and Plantain/Chicken
⚡️ Calories780
🥩 Protein42g
🍞 Carbs95g
🧈 Fat28g
Banga Soup/Fufu
⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
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Edikangikong Soup/Fufu
⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g
Akara & Pap /Custard
Akara are savory, deep-fried fritters or "bean cakes" made from puréed beans. They have a crunchy outer crust and a soft, fluffy interior. It's a common street food and breakfast staple across West Africa and in Brazilian cuisine. The custard served with akara in Nigeria is a warm, creamy pudding often made from a cornmeal or custard powder base. It is typically milky and sweetened, contrasting with the spiciness of the akara.
⚡️ Calories600
🥩 Protein13g
🍞 Carbs80g
🧈 Fat28g
Ogbonu Soup/Fufu
⚡️ Calories600
🥩 Protein10g
🍞 Carbs100g
🧈 Fat20g
Amala and Ewedu Soup
⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g
Okra Soup/Fufu
⚡️ Calories540
🥩 Protein10g
🍞 Carbs70g
🧈 Fat25g
Fried Rice with Chicken
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
Ayamase Soup
Soups
⚡️ Calories480
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g
Large Chicken (1pcs)
⚡️ Calories450
🥩 Protein35g
🍞 Carbs2g
🧈 Fat32g
Bitter leaf Soup
⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Potato Greens and White Rice
⚡️ Calories450
🥩 Protein8g
🍞 Carbs80g
🧈 Fat10g
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Download MacrosMap →Bitter Leaf Soup/Fufu
⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Whole Baked Tilapia fish/ Plantains
⚡️ Calories420
🥩 Protein60g
🍞 Carbs40g
🧈 Fat8g
Egusi Soup
Soups
⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g
Cassava Leaf Soup
⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g
Eba (1pcs)
⚡️ Calories400
🥩 Protein2g
🍞 Carbs84g
🧈 Fat1g
Isewu
⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g
Nsala Soup/Fufu
⚡️ Calories359
🥩 Protein15g
🍞 Carbs55g
🧈 Fat10g
Chicken Pepper Soup
⚡️ Calories350
🥩 Protein30g
🍞 Carbs8g
🧈 Fat20g
Macaroni and Cheese
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g
Jollof Rice
⚡️ Calories350
🥩 Protein7g
🍞 Carbs60g
🧈 Fat10g
Vegetable Soup/Fufu
⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat8g
Cassava Leaf/ White Rice
⚡️ Calories350
🥩 Protein8g
🍞 Carbs80g
🧈 Fat6g
Wheat
⚡️ Calories340
🥩 Protein13g
🍞 Carbs72g
🧈 Fat2g
Sourced Stock Fish
⚡️ Calories300
🥩 Protein45g
🍞 Carbs0g
🧈 Fat10g
Ogbono soup
⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g
Fish (1pcs)
⚡️ Calories300
🥩 Protein22g
🍞 Carbs0g
🧈 Fat20g
Fried stick gizzard (1 Stick)
⚡️ Calories280
🥩 Protein29g
🍞 Carbs8g
🧈 Fat15g
White Rice with Stew
⚡️ Calories280
🥩 Protein5g
🍞 Carbs54g
🧈 Fat1g
Yam Porridge
⚡️ Calories275
🥩 Protein4g
🍞 Carbs58g
🧈 Fat7g
Cow leg (1pcs)
⚡️ Calories250
🥩 Protein33g
🍞 Carbs0g
🧈 Fat12g
Fish Pepper Soup
Pompano
⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g
Goat Pepper Soup
⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g
Crocker fish (1pcs)
⚡️ Calories225
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g
UGBA
⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
Vegetable Soup
⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g
Sourced Snail
⚡️ Calories85
🥩 Protein12g
🍞 Carbs2g
🧈 Fat1g
Kpomo (1pcs)
⚡️ Calories50
🥩 Protein5g
🍞 Carbs0g
🧈 Fat2g
Shaki (1pcs)
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Puff Puff
10 Pieces
⚡️ Calories1550
🥩 Protein13g
🍞 Carbs217g
🧈 Fat72g
Large fried plantains (16oz)
⚡️ Calories890
🥩 Protein5g
🍞 Carbs120g
🧈 Fat40g
Afang Soup/Fufu
⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g
Egusi Soup/Fufu
Soups
⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g
Jollof Rice with Chicken
⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat28g
Fried Rice
⚡️ Calories690
🥩 Protein12g
🍞 Carbs95g
🧈 Fat28g
Oha Soup/Fufu
⚡️ Calories620
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
Large Cassava Leaf Soup
⚡️ Calories600
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g
Fried Rice with Chicken
⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
Beans and Plantain
⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat10g
Combo Rice
⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat10g
Peanut Butter Soup/Fufu
⚡️ Calories480
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Abacha
⚡️ Calories450
🥩 Protein7g
🍞 Carbs78g
🧈 Fat15g
Peanut Butter Soup
⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g
Nkwobi
⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Banga Soup
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Nsala Soup / White Soup
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Cassava Leaf/ White Rice
⚡️ Calories400
🥩 Protein6g
🍞 Carbs70g
🧈 Fat10g
Fried Plantian (8oz)
⚡️ Calories400
🥩 Protein2g
🍞 Carbs58g
🧈 Fat20g
Pounded Yam (1pcs)
⚡️ Calories400
🥩 Protein7g
🍞 Carbs85g
🧈 Fat1g
Afang Soup
Nigerian Afang soup is a delicious dish that
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Meat Pie
⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g
Amala (1pcs)
⚡️ Calories350
🥩 Protein6g
🍞 Carbs80g
🧈 Fat0g
Edidangikong Soup
⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g
Gizdodo
⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g
Fried Turkey (1pcs)
⚡️ Calories350
🥩 Protein35g
🍞 Carbs0g
🧈 Fat20g
Akara
⚡️ Calories322
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
Fish Roll
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
Jollof Rice
⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g
Yam Porridge
⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat5g
Beef (1pcs)
⚡️ Calories250
🥩 Protein24g
🍞 Carbs0g
🧈 Fat17g
Oha Soup
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Whole Baked Tilapia fish
⚡️ Calories215
🥩 Protein26g
🍞 Carbs0g
🧈 Fat11g
White Rice
⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Goat Meat (1pcs)
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Stew
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g
Okra Soup
Soups
⚡️ Calories250
🥩 Protein5g
🍞 Carbs18g
🧈 Fat15g
Moi Moi
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
Suya
⚡️ Calories200
🥩 Protein19g
🍞 Carbs2g
🧈 Fat14g
Egg roll
⚡️ Calories200
🥩 Protein7g
🍞 Carbs24g
🧈 Fat10g
Yam Porridge/Chicken
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Hot Sauce
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Whole Baked Tilapia fish
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
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About Glamaur African Kitchen Nutrition Information
Discover the nutritional content of menu items at Glamaur African Kitchen in Brooklyn Park, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Glamaur African Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/glamaur-african-kitchen-brooklyn-park-mn. Accessed December 31, 2025.