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Gladys Knight's Chicken and Waffles

Nutrition Facts & Calorie Information

529 W Peachtree St NW, Atlanta, GA 30308

77items analyzed
"The menu is overall calorie-dense and fried-forward, leaning more toward bulking/maintenance than cutting. For a cutting choice, pick Baked Chicken (200 kcal, 40 g protein, 0 g carbs, 4 g fat). For bulking, the Chicken Tender Platter (1100 kcal, 60 g protein, 110 g carbs, 50 g fat) provides a high‑calorie, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Basically Bomb Burger

A 10 oz well-done all beef burger served with onions, american cheese, lettuce, and tomato served with french fries.

⚑️ Calories1320
πŸ₯© Protein70g
🍞 Carbs77g
🧈 Fat72g

Super Southern Sampler

Three spring rolls, five fried green tomatoes, five drummettes, three chicken tenders

⚑️ Calories1135
πŸ₯© Protein88g
🍞 Carbs86g
🧈 Fat61g

Chicken Tender Platter

Tender, deep fried chicken strips with fries, served with honey mustard. Or try them with our own hot n' honey sauce

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat50g
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Midnight Train

Four southern fried jumbo chicken wings and one original waffle no substitutions

⚑️ Calories1020
πŸ₯© Protein54g
🍞 Carbs50g
🧈 Fat63g

Fish & Grits

Catfish tenders fried to a golden brown served with grits and cinnamon raisin toast with georgia peach butter

⚑️ Calories1000
πŸ₯© Protein46g
🍞 Carbs92g
🧈 Fat36g

Catfish Basket

Catfish tenders deep fried and served with your choice of cocktail or tartar sauces. French fries are additional

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs63g
🧈 Fat38g

Shrimp & Grits

Shrimp fried to a golden brown, served with grits and cinnamon raisin toast with georgia peach butter

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat34g

Smothered Chicken

A tender, boneless fried chicken breast smothered in our homemade gravy and served over a bed of white rice

⚑️ Calories830
πŸ₯© Protein44g
🍞 Carbs92g
🧈 Fat28g

Salmon Croquettes

Two salmon croquettes deep fried to a golden brown served with two slices of cinnamon raisin toast with our georgia peach butter and your choice of house potatoes or grits

⚑️ Calories800
πŸ₯© Protein23g
🍞 Carbs82g
🧈 Fat32g

Sassy Bbq Turkey Wings

Two large turkey wings slow cooked in our homemade honey-glazed bbq sauce

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs40g
🧈 Fat38g

Bbq Turkey Sandwich

Pulled smoked turkey smothered in our delicious bbq sauce served with french fries

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs74g
🧈 Fat28g

Brown Sugar Salmon

A 6oz. Marinated filet pan seared and served over a bed of julienne vegetable, and your choice of one tasty side show

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat28g

Breakfast Burrito

A warm tortilla filled with turkey hash, blackeyed refried beans, rice, scrambled eggs, cheese, and salsa served with your choice of house potatoes or grits

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat34g
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French Fries

8oz.

⚑️ Calories707
πŸ₯© Protein8g
🍞 Carbs93g
🧈 Fat34g

Chicken Omelet

Fluffy omelet stuffed with diced fried chicken breast, sauteed onions, red and green bell peppers, and topped with melted cheddar cheese. Served with your choice of house potatoes or grits

⚑️ Calories690
πŸ₯© Protein62g
🍞 Carbs52g
🧈 Fat28g

Solo Tenders

Four deep fried chicken tender strips served with honey mustard. Toss tenders in sauce of lemon pepper, buffalo or hot-n-honey for an additional $1.11

⚑️ Calories680
πŸ₯© Protein68g
🍞 Carbs64g
🧈 Fat28g

Blackened Tilapia Sandwich

Blackened filet, pan seared, served on a kaiser roll with lettuce, tomato and a slice of pickle. Served with fries

⚑️ Calories670
πŸ₯© Protein35g
🍞 Carbs83g
🧈 Fat20g

Shrimp Omelet

Fluffy omelet stuffed with sauteed shrimp, red and green bell peppers, onions and topped with melted cheddar cheese. Served with your choice of house potatoes or grits

⚑️ Calories650
πŸ₯© Protein47g
🍞 Carbs44g
🧈 Fat33g

Shanga's Favorite

For an additional $3.75 Add turkey hash, swiss cheese, and a fried egg.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat28g

Smothered Chicken

A tender, boneless fried chicken breast smothered in our homemade gravy and served over a bed of white rice

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Kiddie Basket

Tender, deep fried chicken strips with french fries. Served with honey mustard

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs63g
🧈 Fat34g

Southern Sampler

Two spring rolls, four fried green tomatoes, five drummettes

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat34g

Uncle Ron's

Three pieces of dark southern fried chicken

⚑️ Calories630
πŸ₯© Protein36g
🍞 Carbs27g
🧈 Fat42g

Signature

Ask server for detail

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Wings

Served either southern fried, buffalo style, lemon pepper or hot-n-honey with your choice of celery sticks and blue cheese or french fries. Please allow 20 minutes cook time for our southern fried wings. For tossed flavors add an additional $1.25.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat36g

Original

A malted blend

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat20g

Rice & Homemade Gravy

2.25

⚑️ Calories585
πŸ₯© Protein14g
🍞 Carbs115g
🧈 Fat9g

Southern Sautee

A sauteed selection of fresh broccoli, mushrooms, bell peppers, onions, zucchini and squash, all served over a bed of white rice. Add diced, boneless chicken breast -additional

⚑️ Calories560
πŸ₯© Protein59g
🍞 Carbs58g
🧈 Fat7g

Chicken Breast Sandwich

Tender boneless chicken breast, fried or grilled, served on a kaiser roll with lettuce, tomato and a slice of pickle. Served with fries cheddar cheese - additional

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs55g
🧈 Fat18g

Sunday Treat

Two generous scoops of vanilla ice cream drenched in caramel and topped with chopped pecans and whipped cream

⚑️ Calories535
πŸ₯© Protein8g
🍞 Carbs69g
🧈 Fat26g

#9

One original waffle, two eggs and your choice of chicken, turkey or beef sausage patties

⚑️ Calories530
πŸ₯© Protein31g
🍞 Carbs35g
🧈 Fat33g

Veggie Omelet

Fluffy omelet stuffed with red and green bell peppers, onions, broccoli, mushrooms, and topped with melted cheddar cheese. Served with your choice of house potatoes or grits

⚑️ Calories528
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat30g

SautΓ©ed Shrimp & Grits

Ask server for details.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat18g

Veggie Soul

Four tasty side shows and one cornbread muffin

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat14g

Big B's Beef Sausage

A blend of select cuts of beef ground, seasoned and hand-made into patties by our chef. Two patties

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs4g
🧈 Fat36g

Sweet Potato Cheesecake

Our most popular dessert item! Served with a graham cracker crust and drizzled with warm caramel, chopped pecans and whipped cream *whole sweet potato cheesecakes available... Paid orders must be placed at least 24 hours in advance. Once order is placed, it will take 48hrs for pick up of order.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat28g

Oatmeal

Delicious oatmeal topped with walnuts, golden raisins, brown sugar, and seasonal fruit

⚑️ Calories517
πŸ₯© Protein11g
🍞 Carbs77g
🧈 Fat21g

Vanilla Ice Cream

Two heaping scoops!

⚑️ Calories496
πŸ₯© Protein8g
🍞 Carbs41g
🧈 Fat26g

Buffalo Chicken Spring Rolls

Buffalo chicken filled spring rolls lightly fried

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Collard Green Spring Rolls

Collard green and cabbage filled spring rolls lightly fried and served with sweet chili sauce

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Macaroni & Cheese

Delicious creamy blend of baked macaroni and cheese

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs53g
🧈 Fat16g

Waffle Snack

One southern fried chicken leg and on original waffle

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat20g

Salmon Filet

Brown sugar, grilled, or blackened

⚑️ Calories367
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat22g

Blackened Salmon

A 6 oz blackened salmon filet, pan seared and served on a bed of julienned vegetables and with your choice of one tasty side show

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat14g

Baked Breast Quarter

Chicken breast quarter baked to perfection

⚑️ Calories360
πŸ₯© Protein66g
🍞 Carbs0g
🧈 Fat12g

Peach Cobbler

Traditional-style dessert! Available a la mode -additional

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs68g
🧈 Fat9g

Gram's Grand Chicken Salad

A boneless chicken breast, fried or grilled, served atop a fresh selection of mixed greens and tomatoes, topped with shredded cheddar cheese; substitute with a piece of grilled salmon - additional

⚑️ Calories331
πŸ₯© Protein41g
🍞 Carbs10g
🧈 Fat13g

Fried Green Tomatoes

Sliced green tomatoes fried to a golden brown and served with our homemade remoulade sauce (seasonal)

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat22g

Jerk Chicken Egg Rolls

Jerk chicken and vegetable filled egg rolls lightly fried

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs28g
🧈 Fat14g

Southern Fried Chicken

Breast, Thigh, Leg, or Wing with prices listed separately

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat18g

Two Eggs Any Style

Add bell peppers, onions, diced tomatoes or mushrooms and cheddar cheese. Egg whites are also available

⚑️ Calories297
πŸ₯© Protein21g
🍞 Carbs10g
🧈 Fat19g

Salmon Croquette

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat12g

Sassy Bbq Turkey Wing

One large turkey wing slow cooked in our homemade honey-glazed bbq sauce

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs14g
🧈 Fat16g

Fried Corn

White silver queen corn sautΓ©ed with jalapeΓ±os, green & red peppers

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat14g

House Potatoes

A tasty blend of shredded potatoes sautΓ©ed with onions and bell peppers with a dash of creole seasoning

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat12g

Chicken Sausage

Two patties

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat14g

Collard Greens

Slow cooked and seasoned with smoked turkey wings

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs8g
🧈 Fat9g

Spring Roll Sampler

A double order of spring rolls for a fraction of the price

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat14g

Yams

Tender and sweet candied yams

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs52g
🧈 Fat6g

Turkey Hash

3.00

⚑️ Calories235
πŸ₯© Protein24g
🍞 Carbs19g
🧈 Fat9g

Corn Muffin

Served with georgia peach butter

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat9g

Baked Chicken

Chicken breast quarter baked slow to perfection

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat4g

Black Eyed Peas

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs35g
🧈 Fat1g

Blackened Talapia

Pan seared filet of blackened tilapia

⚑️ Calories180
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat6g

Turkey Sausage

Two patties

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat12g

Grits

Small or Large portions available

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat1g

Solo Shrimp

Six medium shrimp fried to a golden brown

⚑️ Calories170
πŸ₯© Protein18g
🍞 Carbs9g
🧈 Fat8g

Cream of Wheat

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat1g

House Salad

Mixed greens and tomatoes, cheddar cheese - additional

⚑️ Calories166
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat9g

Buckwheat

A flavorful mix of wheat and grains, ask server for details

⚑️ Calories154
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat1g

Squash Casserole

A mixture of zucchini, yellow squash & onions baked to a sweet taste. Gladys' favorite!

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Cinnamon Raisin Toast

Served with georgia peach butter

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat2g

Turkey Ham

Two patties

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat2g

Spicy Garlic Shrimp

Four medium shrimp sauteed in garlic and spices

⚑️ Calories75
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat5g

Vegetable of the Day

Ask your server for details

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat1g

Turkey Bacon

Two patties

⚑️ Calories60
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat2g

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Gladys Knight's Chicken and Waffles Nutrition Information

Discover the nutritional content of menu items at Gladys Knight's Chicken and Waffles in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gladys Knight's Chicken and Waffles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gladys-knights-chicken-and-waffles-atlanta-ga. Accessed December 31, 2025.
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