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Glacier Rock

Nutrition Facts & Calorie Information

630 W Pine St Hwy12, Baraboo, WI 53913

18items analyzed
"Glacier Rock’s menu is protein-forward with some lean options (prawns, walleye, turkey/artichoke) but also includes high-fat, high-carb dishes (ribeye, pizzas, burgers). Overall it’s balanced and adaptable for cutting or bulking depending on the choice. For cutting, Jumbo Broiled Prawns (112 kcal, 23 g protein, 1 g fat) are ideal. For bulking, Ribeye (690 kcal, 56 g protein, 62 g fat) offers a high-calorie protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pizzas

made in our very own woodstone ovens! build your own or try one our specialties margherita, italiano, bbq chicken, deluxe, taco, mediterranean

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat40g

Seafood Alfredo

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Ribeye

⚡️ Calories690
🥩 Protein56g
🍞 Carbs0g
🧈 Fat62g
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Speciality Burgers

⚡️ Calories680
🥩 Protein34g
🍞 Carbs55g
🧈 Fat28g

Chicken Quesadilla

⚡️ Calories650
🥩 Protein38g
🍞 Carbs50g
🧈 Fat28g

Smokehouse Chicken

⚡️ Calories520
🥩 Protein40g
🍞 Carbs18g
🧈 Fat24g

Grilled Chicken Sandwich

⚡️ Calories420
🥩 Protein36g
🍞 Carbs40g
🧈 Fat12g

Chicken Masale Portabella

⚡️ Calories420
🥩 Protein35g
🍞 Carbs22g
🧈 Fat14g

Turkey Artichoke

⚡️ Calories350
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

Grilled Bone In Center Cut Chops

⚡️ Calories320
🥩 Protein28g
🍞 Carbs0g
🧈 Fat22g

Bbq Ribs

⚡️ Calories320
🥩 Protein24g
🍞 Carbs12g
🧈 Fat20g

Appetizers

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat16g

Artichoke Dip

⚡️ Calories250
🥩 Protein9g
🍞 Carbs12g
🧈 Fat16g
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Duck Strips

⚡️ Calories240
🥩 Protein24g
🍞 Carbs0g
🧈 Fat14g

Potato Skins

⚡️ Calories230
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Walleye

⚡️ Calories210
🥩 Protein40g
🍞 Carbs0g
🧈 Fat6g

Tomato Bruschetta

⚡️ Calories130
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Jumbo Broiled Prawns

⚡️ Calories112
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

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About Glacier Rock Nutrition Information

Discover the nutritional content of menu items at Glacier Rock in Baraboo, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Glacier Rock Menu - Nutrition Facts – Macros & Calories." https://macros.menu/glacier-rock-baraboo-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy