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GJ’S DINER

Nutrition Facts & Calorie Information

33003 Ford Rd, Garden City, MI 48135

8items analyzed
"This menu generally leans toward higher-calorie, higher-fat comfort foods and is more suited to bulking than strict cutting — it has several very calorie-dense entrées and few low-fat, high-protein vegetable-forward options. For cutting, choose the Caesar Salad (180 kcal) and ask for dressing on the side or the Veggie Wrap and request extra veggies and a lean protein if available to keep protein up without many extra calories. For bulking, go with Fish and Chips (950 kcal) or the GJ’s Diner Burger (650 kcal, 35 g protein) to get a large calorie and protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

Crispy battered fish served with fries and tartar sauce.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g

Spaghetti Bolognese

Pasta with a rich meat sauce, served with garlic bread.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Gjs Diner Burger

Juicy beef patty with lettuce, tomato, and your choice of cheese.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
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Classic Breakfast

Two eggs any style, served with bacon or sausage, and toast.

⚡️ Calories600
🥩 Protein26g
🍞 Carbs50g
🧈 Fat40g

Chocolate Cake

Decadent chocolate cake layered with rich frosting.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Cheesecake

Creamy cheesecake with a graham cracker crust.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat24g

Veggie Wrap

Fresh vegetables wrapped in a tortilla with hummus and sprouts.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat9g

Caesar Salad

Romaine lettuce, croutons, and caesar dressing.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs17g
🧈 Fat9g

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About GJ’S DINER Nutrition Information

Discover the nutritional content of menu items at GJ’S DINER in Garden City, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "GJ’S DINER Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gjs-diner-garden-city-mi. Accessed December 31, 2025.
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