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Girasole

Nutrition Facts & Calorie Information

440 S Broad St, Philadelphia, PA 19146

10items analyzed

"Overall, the menu is calorie-dense with many pasta and dessert options, leaning toward bulking or balanced eating rather than cutting. Cutting pick: Pollo — high protein (79 g) with only 2 g carbs and 9 g fat for about 425 kcal. Bulking pick: Rigatoni Amatriciana — about 700 kcal with a large carb and fat load to support a calorie surplus."

- Paw

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Rigatoni Amatriciana

Pancetta, onion, tomato, chilli pepper and pecorino cheese.

⚡️ Calories700

🥩 Protein23g

🍞 Carbs78g

🧈 Fat28g

Gnocchi

Stracchino cheese and crushed plum tomato.

⚡️ Calories440

🥩 Protein19g

🍞 Carbs59g

🧈 Fat16g

Pollo

Sliced chicken breast, rosemary and spinach.

⚡️ Calories425

🥩 Protein79g

🍞 Carbs2g

🧈 Fat9g

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Insalata Formaggi

Baby arugula, Italian cheeses, walnuts and red wine pear.

⚡️ Calories420

🥩 Protein14g

🍞 Carbs22g

🧈 Fat28g

Cervellata

Hot and sweet Italian sausage, broccoli rabe and cannellini beans.

⚡️ Calories390

🥩 Protein24g

🍞 Carbs27g

🧈 Fat23g

Ricotta Cheese Cake

⚡️ Calories320

🥩 Protein9g

🍞 Carbs28g

🧈 Fat18g

Warm Apple Tart

⚡️ Calories320

🥩 Protein4g

🍞 Carbs42g

🧈 Fat14g

Chocolate Mousse

⚡️ Calories260

🥩 Protein5g

🍞 Carbs28g

🧈 Fat16g

Zuppa del Giorno

Lentil. Please call restaurant for the daily soup selection.

⚡️ Calories200

🥩 Protein12g

🍞 Carbs30g

🧈 Fat3g

Insalata Mista

Mixed baby lettuce, onion, tomato, julienne of carrots, sweet pepper and celery.

⚡️ Calories90

🥩 Protein3g

🍞 Carbs14g

🧈 Fat0g

About Girasole Nutrition Information

Discover the nutritional content of menu items at Girasole in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Girasole Menu - Nutrition Facts – Macros & Calories." https://macros.menu/girasole-philadelphia-pa. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy