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Gio's Stillwater restaurant logo - View nutrition facts, calories, and macros for menu items at 317 S Main St, Stillwater, MN 55082

Gio's Stillwater

Nutrition Facts & Calorie Information

317 S Main St, Stillwater, MN 55082

38items analyzed
"Overall this menu leans toward higher-calorie, higher‑fat comfort dishes so it’s generally better for bulking/indulgent eating, though there are lighter choices if you want to keep calories moderate. For cutting, choose the Caprese Salad (260 kcal, 19 g protein) or the Spaghetti with Red Sauce (330 kcal, 13 g protein, low fat) and skip heavy sides or dressings. For bulking, the Bacon Jam Burger (1350 kcal, 55 g protein) is an easy high‑calorie, protein‑rich choice to help hit surplus goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Jam Burger

beef patty, white cheddar, bacon jam, gio aioli, lettuce, tomato, onion, brioche bun, served with chips and a pickle

⚑️ Calories1350
πŸ₯© Protein55g
🍞 Carbs95g
🧈 Fat95g

Wagyu Sliders

Three mini wagyu sliders, white cheddar, arugula, gio aioli.

⚑️ Calories1060
πŸ₯© Protein63g
🍞 Carbs37g
🧈 Fat75g

Chicken Parmesan

Breaded chicken breast topped with your choice of red sauce or alfredo sauce served over pasta.

⚑️ Calories1050
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat50g
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The Gio

Alfredo sauce, mozzarella, Swiss, bacon, shredded beef short rib, onions, mushrooms.

⚑️ Calories1050
πŸ₯© Protein68g
🍞 Carbs50g
🧈 Fat72g

Jumbo Meatballs with Red Sauce

⚑️ Calories940
πŸ₯© Protein59g
🍞 Carbs36g
🧈 Fat64g

Shrimp Scampi

Spaghetti, olive oil, butter, white wine, lemon, chili flakes, parmesan, shrimp

⚑️ Calories920
πŸ₯© Protein58g
🍞 Carbs78g
🧈 Fat44g

Margherita

Red sauce, mozzarella, basil, marinated tomatoes, drizzle of balsamic glaze.

⚑️ Calories880
πŸ₯© Protein42g
🍞 Carbs96g
🧈 Fat36g

Italian Sausage Rigatoni

Rigatoni, tomato-spinach sauce, Italian sausage, parmesan, parsley.

⚑️ Calories870
πŸ₯© Protein39g
🍞 Carbs103g
🧈 Fat36g

Charcuterie Board

Meat, cheese, crackers, olives, cornichons, fruit.

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs39g
🧈 Fat62g

Fettuccine Alfredo (Veg)

Fettuccine, Alfredo sauce, parmesan, parsley

⚑️ Calories850
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat45g

Fried Tortellini (Veg)

Served with red and white sauce.

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat36g

Cheese Tortellini (Veg)

Cheese tortellini, mushroom cream sauce, parmesan, parsley.

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs82g
🧈 Fat38g

Meatball

Meatballs, red sauce, provolone, parmesan, whipped ricotta, garlic spread.

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat60g
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Herb Salmon

Salmon, pesto garlic, smashed potatoes, green beans.

⚑️ Calories772
πŸ₯© Protein47g
🍞 Carbs47g
🧈 Fat46g

Lazy Lasagna

Radiatore nuggets, red meat sauce, ricotta, provolone, parmesan, basil.

⚑️ Calories723
πŸ₯© Protein53g
🍞 Carbs51g
🧈 Fat39g

Filet Mignon

8 oz filet, smashed potatoes, green beans.

⚑️ Calories702
πŸ₯© Protein67g
🍞 Carbs42g
🧈 Fat30g

Pisa

Bacon, turkey, havarti, lettuce, tomatoes, garlic spread, mayo.

⚑️ Calories695
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat43g

Focaccia (Veg)

Grated parmesan, garlic butter, garlic olive oil, whipped ricotta.

⚑️ Calories660
πŸ₯© Protein22g
🍞 Carbs66g
🧈 Fat34g

Big G

Ham, pepperoni, prosciutto, mozzarella, lettuce, tomatoes, garlic spread, gio aioli.

⚑️ Calories658
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat54g

Gio Chop Salad

Iceberg, romaine, salami, pepperoni, Kalamata olives, tomatoes, parmesan, Italian vinegarette

⚑️ Calories640
πŸ₯© Protein27g
🍞 Carbs10g
🧈 Fat54g

Gnocchi (Veg)

Gnocchi, pesto cream sauce, roasted tomatoes, parmesan, basil.

⚑️ Calories640
πŸ₯© Protein16g
🍞 Carbs80g
🧈 Fat30g

Walleye Fingers

breaded walleye, lemon garlic sauce

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat32g

Veggie

Red sauce, goat cheese, mozzarella, artichokes, Kalamata olives, onions, roasted red peppers, zucchini, balsamic glaze.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs56g
🧈 Fat22g

Wings

italian dry rub or alfredo

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs4g
🧈 Fat35g

Prosciutto and Honey

Olive oil, mozzarella, prosciutto, arugula, honey, lemon.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs19g
🧈 Fat34g

NY Cheesecake

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat33g

Tiramisu

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat28g

Italian Lemon Cream Cake

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat22g

Caesar Salad (Veg)

Romaine, parmesan, croutons, caesar dressing

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat25g

Bruschetta (Veg)

Gocaccia, mozzarella, marinated tomatoes, basil, balsamic.

⚑️ Calories340
πŸ₯© Protein13g
🍞 Carbs38g
🧈 Fat14g

Spaghetti with Red Sauce (Veg)

Spaghetti, red sauce, parmesan

⚑️ Calories330
πŸ₯© Protein13g
🍞 Carbs54g
🧈 Fat8g

Caprese (Veg)

Mozzarella, arugula, tomatoes, garlic spread, balsamic glaze.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs17g
🧈 Fat20g

Smashed Potatoes

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat12g

Caprese Salad (Veg)

Romaine, mozzarella, tomatoes, balsamic, basil

⚑️ Calories260
πŸ₯© Protein19g
🍞 Carbs11g
🧈 Fat15g

Fettuccine

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs43g
🧈 Fat2g

Spaghetti

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs43g
🧈 Fat2g

Gelato

Chocolate, Vanilla, Lemon Sorbet, Rotating Flavor

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat9g

Italian Green Beans

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat12g

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About Gio's Stillwater Nutrition Information

Discover the nutritional content of menu items at Gio's Stillwater in Stillwater, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gio's Stillwater Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gios-stillwater-stillwater-mn. Accessed December 31, 2025.
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