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Gioia Mia

331 Bloomfield Ave Montclair, NJ 07042

Nutrition Facts & Calorie Information

29 Menu Items Analyzed

Gioia Mia Burger & Fries

neuske's bacon, caramelized onion, special sauce, pepper jack, house pickles

⚡️ Calories:1100
🥩 Protein:45g
🍞 Carbs:130g
🧈 Fat:50g

Squid Ink Fettuccini del Mare

calabrian chili, mussels, calamari, octopus, pomodoro

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:20g

Green Garlic Rigatoni

fennel sausage, creamy pesto, fried garlic, pecorino

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g
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Semolina Cavatelli

white bolognese, grana padano

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Porcini Ravioli

stracciatella, local mushroom, taleggio fonduta

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Garganelli

guanciale, english peas, saffron-garlic burro

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Prime Flat Iron

fingerlings, broccolini, au poivre

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:30g

PEI Mussels

red thai curry, coconut broth, scallion, toasted baguette

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Chicken Roulade

pommé pureé, confit morels, asparagus, marsala jus

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:30g

Prosciutto Crusted Pork Chop

cannellini bean stufato, provolone, tuscan pesto, stinging nettles

⚡️ Calories:520
🥩 Protein:42g
🍞 Carbs:28g
🧈 Fat:24g

Duck & Taleggio Triangoli

braised duck leg, foie butter, pecorino

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:28g

Spanish Octopus

smashed fingerlings, mint chimmichurri, almond romesco

⚡️ Calories:480
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:25g

Tiramisu

lady fingers, mascarpone, black cocoa

⚡️ Calories:480
🥩 Protein:7g
🍞 Carbs:51g
🧈 Fat:29g

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Chicken-Foie Paté

rosé gelée, pickled veg, sourdough

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:28g

Spring Pea Risotto

mascarpone, sugar snaps, parmigiano

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:20g

Ricotta Zeppoles

nutella ganache, powdered sugar

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:54g
🧈 Fat:24g

Tiger Shrimp Fra Diavolo

heirloom polenta, pickled cherry peppers, fried basil, grilled focaccia

⚡️ Calories:420
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Alaskan Halibut

fava bean fricassee, asparagus, meyer lemon vinaigrette, chive oil

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Polenta Fried Calamari

pepperoncini, rose marina, limon

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Banana S'mores

chocolate cremeux, banana gelato, torched meringue

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

Pistachio Bread Pudding

whip cream

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:18g

Carpaccio "Bahn Mi"

sambal vinaigrette, thai chili, pickled daikon, herb salad, rice chip

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:20g

Cheesy Papas

kennebec, pepperjack fondue, pickled jalapeño

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:25g

Rice Pudding

arborio, condensed milk, cinnamon

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:44g
🧈 Fat:7g

Affogato

choice of vanilla, banana, or coffee gelato

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:14g

Baby Gem Salad

buttermilk dressing, prosciutto crisps, grana padano citrus crumb

⚡️ Calories:180
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:12g

Dressed Oysters

1/2 dozen east coast oysters, yuzu granita, shisho

⚡️ Calories:150
🥩 Protein:14g
🍞 Carbs:10g
🧈 Fat:8g

Blistered Shishitos

lime, kosho aioli, gochugaru

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:10g

Roasted Oysters

1/2 dozen east coast oysters, calabrian-miso butter, breadcrumb

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:8g
🧈 Fat:10g

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About Gioia Mia Nutrition Information

Discover the nutritional content of menu items at Gioia Mia in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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