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Gioia Mia

Nutrition Facts & Calorie Information

331 Bloomfield Ave Montclair, NJ 07042

29items analyzed
"This menu leans toward bulking — lots of calorie-dense pastas, fried/cheesy sides and rich desserts, though there are some lean seafood and salad options for lighter meals. For cutting, choose the Alaskan Halibut (high protein, moderate calories) or a couple orders of Dressed/Roasted Oysters as a low-calorie starter. For bulking, go with the Gioia Mia Burger & Fries (very high calories and carbs) or a hearty pasta like the Squid Ink Fettuccini del Mare."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gioia Mia Burger & Fries

neuske's bacon, caramelized onion, special sauce, pepper jack, house pickles

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs130g
🧈 Fat50g

Squid Ink Fettuccini del Mare

calabrian chili, mussels, calamari, octopus, pomodoro

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat20g

Green Garlic Rigatoni

fennel sausage, creamy pesto, fried garlic, pecorino

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g
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Semolina Cavatelli

white bolognese, grana padano

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Porcini Ravioli

stracciatella, local mushroom, taleggio fonduta

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Garganelli

guanciale, english peas, saffron-garlic burro

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Prime Flat Iron

fingerlings, broccolini, au poivre

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

PEI Mussels

red thai curry, coconut broth, scallion, toasted baguette

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Chicken Roulade

pommé pureé, confit morels, asparagus, marsala jus

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

Prosciutto Crusted Pork Chop

cannellini bean stufato, provolone, tuscan pesto, stinging nettles

⚡️ Calories520
🥩 Protein42g
🍞 Carbs28g
🧈 Fat24g

Duck & Taleggio Triangoli

braised duck leg, foie butter, pecorino

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat28g

Spanish Octopus

smashed fingerlings, mint chimmichurri, almond romesco

⚡️ Calories480
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

Tiramisu

lady fingers, mascarpone, black cocoa

⚡️ Calories480
🥩 Protein7g
🍞 Carbs51g
🧈 Fat29g
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Chicken-Foie Paté

rosé gelée, pickled veg, sourdough

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

Spring Pea Risotto

mascarpone, sugar snaps, parmigiano

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

Ricotta Zeppoles

nutella ganache, powdered sugar

⚡️ Calories450
🥩 Protein5g
🍞 Carbs54g
🧈 Fat24g

Tiger Shrimp Fra Diavolo

heirloom polenta, pickled cherry peppers, fried basil, grilled focaccia

⚡️ Calories420
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Alaskan Halibut

fava bean fricassee, asparagus, meyer lemon vinaigrette, chive oil

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Polenta Fried Calamari

pepperoncini, rose marina, limon

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Banana S'mores

chocolate cremeux, banana gelato, torched meringue

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Pistachio Bread Pudding

whip cream

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Carpaccio "Bahn Mi"

sambal vinaigrette, thai chili, pickled daikon, herb salad, rice chip

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat20g

Cheesy Papas

kennebec, pepperjack fondue, pickled jalapeño

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat25g

Rice Pudding

arborio, condensed milk, cinnamon

⚡️ Calories300
🥩 Protein7g
🍞 Carbs44g
🧈 Fat7g

Affogato

choice of vanilla, banana, or coffee gelato

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

Baby Gem Salad

buttermilk dressing, prosciutto crisps, grana padano citrus crumb

⚡️ Calories180
🥩 Protein8g
🍞 Carbs10g
🧈 Fat12g

Dressed Oysters

1/2 dozen east coast oysters, yuzu granita, shisho

⚡️ Calories150
🥩 Protein14g
🍞 Carbs10g
🧈 Fat8g

Blistered Shishitos

lime, kosho aioli, gochugaru

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Roasted Oysters

1/2 dozen east coast oysters, calabrian-miso butter, breadcrumb

⚡️ Calories150
🥩 Protein10g
🍞 Carbs8g
🧈 Fat10g

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About Gioia Mia Nutrition Information

Discover the nutritional content of menu items at Gioia Mia in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gioia Mia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gioia-mia-montclair-nj. Accessed December 26, 2025.
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