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Gioia Cafe and Bar

Nutrition Facts & Calorie Information

150 Wooster St, New Haven, CT 06511

38items analyzed
"The menu is filled with rich, calorie-dense Italian mains, charcuterie and cheese, so it overall skews toward bulking more than cutting, though there are lighter salads and seafood options. Cutting pick: Mussels (200 kcal, 24 g protein) with broccolini or grilled wax beans instead of heavy sides; Bulking pick: Rotisserie Chicken (1,000 kcal, 100 g protein) or Bucatini Amatriciana (680 kcal) for a calorie-dense meal. If losing weight, avoid cheese/salumi boards and creamy pastas; if gaining, prioritize the high-calorie proteins and starchy pastas."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rotisserie Chicken

Half or whole - crispy potato, grilled lemon, salsa verde

⚑️ Calories1000
πŸ₯© Protein100g
🍞 Carbs50g
🧈 Fat70g

Grilled Fish

Salmon, farro salad, yogurt, harissa

⚑️ Calories740
πŸ₯© Protein62g
🍞 Carbs42g
🧈 Fat32g

BUCATINI AMATRICIANA

Pancetta, grilled onions, pomodoro, oregano, parm

⚑️ Calories680
πŸ₯© Protein24g
🍞 Carbs90g
🧈 Fat28g
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Ricotta Gnocchi

N'duja butter, oregano, mint, parm

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Rigatoni

Chickpeas, sun-dried tomato, olive, parmesan

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

TAGLIATELLE AL RAGU

Braised lamb, mint, pecorino

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

BUTTERNUT SQUASH RAVIOLI

Brown butter, fried sage, hazelnut breadcrumb, parm

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat25g

Liuzzi Buratta

Squash mostarda, crispy Brussel leaves, chili crisp, grilled sourdough

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat20g

SALUMI & CHEESE

Combination of salumi and cheese with seasonal accompaniments

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Tiramisu

espresso crunch

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat30g

CHEESE

Chef’s selection of cheeses and seasonal accompaniments

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat33g

Chocolate Coconut Budino

Toasted sesame crunch, salted caramel

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Farro Arancini

Fried mushroom & farro risotto, parm fonduta

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g
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Meatballs

Beef meatballs, pomodoro, parm

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Italian Sausage

Roasted peppers & onions, fennel pollen, breadcrumb

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat28g

BURNT HONEY PANNA COTTA

Roasted pears, brown butter crumble

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

CRISPY APPLE CROSTATA

Malted gelato, cinnamon streusel, bourbon caramel

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Grilled Summer Squash

Romesco, gigante beans, pickled onions, herbs, almond & fennel breadcrumb

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

SALUMI

Chef’s selection of cured meats and seasonal accompaniments

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat25g

goat cheese

Truffled ricotta, parm, red onion, pistachio, honey

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Sausage

Broccolini, tomato, chili

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat22g

Margherita

Tomato, bocconcini, basil

⚑️ Calories270
πŸ₯© Protein11g
🍞 Carbs33g
🧈 Fat10g

white bean soup

Cannellini beans, lacinato kale, garlic, grilled sourdough

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Gioia Salad

Seasonal mix, lemon, oil, parm

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Fennel Citrus Salad

Charred fennel, oranges, herbs, toasted fennel seed

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat14g

Kale Caesar

Baby kale, anchovy dressing, parm, breadcrumb

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat18g

HANGER STEAK

Celery root puree, mushroom & leek jus

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Gelato & Sorbet

Daily selection of flavors from our gelateria

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat9g

mashed Potato

Ricotta, taleggio, rosemary, crispy garlic

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

AFFOGATO

Fresh espresso over vanilla gelato

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

OLIVES

Warm marinated olives

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat20g

Crispy Potato

Salsa verde, aioli

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat12g

Mussels

Basil pesto, herbs , grilled bread

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat12g

POTATO CHIPS

Crispy potato chips with Italian seasoning

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

GRILLED WAX BEANS

Tonnato sauce, Calabrian chili, basil, crispy garlic

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Broccolini

Golden raisin, chili, crispy garlic

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat5g

beets

Whipped ricotta, mint, pistachio, lemon zest, burnt orange vinaigrette

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat8g

carrots

Whipped ricotta, chili oil, mint, fennel pollen

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat7g

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About Gioia Cafe and Bar Nutrition Information

Discover the nutritional content of menu items at Gioia Cafe and Bar in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gioia Cafe and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gioia-cafe-and-bar-new-haven-ct. Accessed December 25, 2025.
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