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Menu

Gio Ristorante

Nutrition Facts & Calorie Information

5-7 Lower Mosley St, Manchester, M2 3WS, United Kingdom

81items analyzed
"This menu leans toward bulking—many calorie-dense pastas, pizzas and rich mains make it easy to eat a surplus—though there are lighter, high-protein choices if you want to cut. For cutting, choose Gamberoni All’Aglio (≈300 kcal, 30 g protein, low carbs) for a high-protein, lower-calorie meal. For bulking, go for Spaghetti Polpette (≈850 kcal, 35 g protein, 95 g carbs) to get a big dose of calories and carbs for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pizza Mafiosa

Cheese, tomato, spicy sausage, onions, mushrooms, fresh peppers & chilli

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g

Spaghetti Polpette

Spaghetti pasta with our home-made meatballs in a traditional Italian sauce

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

Vitello Milanese

Escallopes of veal coated in breadcrumbs and shallow fried served with spaghetti in a basil and tomato sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g
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Pizza Al Tonno

Tomato, mozarella, tuna flakes, red onions & black olives

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Salmone Al Burro

Salmon steak gently sauteed in rich butter, fresh lemon juice, finished off with a touch of white wine, served with new potatoes or fries and mixed vegetables

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat53g

Pizza Vegetariana Speciale (v)

Tomato, buffalo mozzarella, aubergine, asparagus, peppers and sun dried tomatoes

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Pizza Fiesta Italiana

Mozarella & cherry tomato pizza baked in the oven, topped with cold parma ham, mortadella, salami milano, rocket leaves & parmesan shavings

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

Pollo Al Formaggio

Tender juicy breast of chicken, sauteed in butter with fresh basil, white wine, mozzarella, parmesan & dolcelatta cheese, fresh cream & with a hint of garlic served with mashed potatoes.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs35g
🧈 Fat50g

Filetto Casanova

Prime British fillet steak cooked with mushrooms Marsala wine and fresh cream

⚡️ Calories800
🥩 Protein50g
🍞 Carbs15g
🧈 Fat60g

Pollo Milanese

Breast of chicken coated in breadcrumbs and shallow fried, served with spaghetti napolitana

⚡️ Calories750
🥩 Protein50g
🍞 Carbs70g
🧈 Fat25g

Filetto Rossini

Prime British fillet steak cooked with marsala sauce, topped with home-made pate and served on a crouton

⚡️ Calories750
🥩 Protein50g
🍞 Carbs25g
🧈 Fat50g

Pollo Piccante

Chunks of chicken breast sauteed with fresh chillies and topped with a tomato sauce and a dash of cream, served with rice.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Spaghetti Bolognese

Spaghetti served in a traditional beef sauce

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
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Penne Con Salmone E Piselli

Pasta with smoked salmon, peas, fresh cream and a touch of tomato

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat30g

Cannelloni Di Pollo

Pancake filled with chicken, spinach, ricotta cheese and herbs, topped with tomato and fresh cream

⚡️ Calories700
🥩 Protein40g
🍞 Carbs58g
🧈 Fat35g

Pasta Speciale

Pasta served with 4 black tiger king prawns and Norwegian prawns, smothered in a spicy arrabiata sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Pizza Quattro Formaggi

Tomato, mozarella, dolcelatte, cheddar, parmigiano

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Filetto Al Pepe

Prime British fillet steak cooked with peppercorns, brandy and fresh cream

⚡️ Calories650
🥩 Protein45g
🍞 Carbs5g
🧈 Fat50g

Pizza Calzone

Folded pizza with chicken, spicy sausage, garlic, cheese & topped with tomato sauce & parmesan

⚡️ Calories650
🥩 Protein37g
🍞 Carbs50g
🧈 Fat30g

Tagliatelle Marinara

Pasta ribbons served with prawns, mussels & calamari in a creamy tomato sauce

⚡️ Calories620
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Penne Alla Francesca

Penne pasta with ham & mushrooms in a fresh cream and tomato sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Panzerotti Dello Chef (v)

Spinach ravioli with a cheese filling, cooked in a sauce of mushrooms, fresh cream and a touch of tomato

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Penne Mafiosa

Penne with spicy salami, onions, mushrooms & peppers in a chilli and tomato sauce

⚡️ Calories600
🥩 Protein22g
🍞 Carbs75g
🧈 Fat25g

Filetto Gorgonzola

Prime British fillet steak topped with gorgonzola cheese & fresh cream

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat45g

Steak Diane

Prime British fillet steak, sliced & cooked with onions, mushrooms, Worcester sauce, flambeed with fine brandy

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Pollo Amalfi

Breast of chicken topped with parma ham and mozzarella cheese in a basil and tomato sauce

⚡️ Calories600
🥩 Protein70g
🍞 Carbs10g
🧈 Fat30g

Pollo Dolcelatte

Chicken pieces sautéed in white wine, fresh cream, dolcelatte cheese and a hint of garlic

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g

Gamberoni Americana

Six King prawns in a butter, garlic, brandy & fresh cream sauce, served with rice.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Filetto Alla Griglia (250g)

Prime British fillet steak, cooked to your liking

⚡️ Calories600
🥩 Protein65g
🍞 Carbs0g
🧈 Fat40g

Lasagna Napoletana

Layers of sheet pasta, minced beef and bechamel, smothered in a rich bolognese sauce and baked in the oven

⚡️ Calories560
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Risotto Paesana

Risotto with sauteed strips of chicken, onions, mushrooms, fresh peppers and tomato sauce

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat18g

Chicken Caesar Salad

Crispy salad, sliced chicken breast, croutons & traditional Caesar dressing.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs35g
🧈 Fat28g

Spaghetti Carbonara

Spaghetti served with bacon in an egg yolk, parmesan and fresh cream sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Pasta Diavolo

Pasta cooked with strips of fillet steak, mushrooms, onion in a creamy sauce with a touch of tomato.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Costolette Italiane

Spare ribs in our very own Italian BBQ sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Petit Pois

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Spaghetti Arrabbiata (v)

Pasta in a tomato, fresh basil and garlic sauce, enchanced with a touch of chilli

⚡️ Calories450
🥩 Protein15g
🍞 Carbs75g
🧈 Fat10g

Risotto Pescatora

Risotto sauteed with seafood and tomato sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g

Penne Vegetariana

Penne cooked with fresh vegetables cooked in a traditional tomato sauce

⚡️ Calories450
🥩 Protein12g
🍞 Carbs75g
🧈 Fat10g

Pollo Cacciatora

Chicken breast cooked with tomato, fresh peppers, onions, mushrooms and white wine

⚡️ Calories450
🥩 Protein36g
🍞 Carbs18g
🧈 Fat23g

Melanzane alle Parmigiana (v)

Sliced aubergine cooked in olive oil and coated in parmesan and mozzarella cheeses, topped with garlic and tomato sauce.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs20g
🧈 Fat35g

Vitello Al Funghi

Escallopes of veal cooked with mushrooms, fresh cream, white wine and a touch of tomato

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Gamberoni All’Aglio

Six King prawns sautéed in garlic, white wine and lemon juice, served with rice

⚡️ Calories450
🥩 Protein40g
🍞 Carbs50g
🧈 Fat12g

Sea Bass

Whole fresh sea bass, filleted and served on a bed of fresh julienne vegetables with new potatoes or fries

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat17g

Pollo Alla Crema

Chicken breast cooked with mushrooms, wine and fresh cream

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Calamari Fritti

Tender baby squid fried with breadcrumbs, served with a garlic mayonnaise

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Ali Di Pollo Alla Griglio

Chicken wings in our own special Italian BBQ sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Pane All’Aglio Con Formaggio (v)

Garlic bread with mozzarella cheese

⚡️ Calories320
🥩 Protein12g
🍞 Carbs36g
🧈 Fat15g

Pane All’Aglio Speciale (v)

Garlic bread, half topped with mozzarella cheese and half with tomato and fresh basil

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Insalata Caprese Tricolore(v)

Buffalo mozzarella, tomato and avocado slices, dressed with extra virgin olive oil and balsamico

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Pate Della Casa

Our well known & liked home-made chicken liver pate served with red currant jelly and toast

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Gamberoni All’Aglio

Three Black Tiger King Prawns sautéed in white wine & garlic (optional chilli on request)

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat18g

Pizza Pescatora

Cheese, tomato, mixed seafood and garlic.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Pizza Parma

Mozzarella cheese & cherry tomato pizza baked in the oven, topped with crispy rocket, Parma ham & parmesan shavings, drizzled with virgin olive oil

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Pizza Sorrento

Cheese, tomato, ham and mushrooms

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Pizza Margherita (v)

Cheese, tomato and oregano

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Pizza Peperoni

Cheese, tomato, spicy sausage

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Bruschette Della Casa(v)

Italian toasted bread topped with tomato, garlic, oregano, basil & olive oil

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

Pane All’Aglio Pomodoro (v)

Garlic bread topped with tomato and fresh basil

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat11g

Salmone Affumicato

The finest Scottish smoked salmon served on a bed of rocket with lemon wedge & capers, drizzled with virgin olive oil

⚡️ Calories250
🥩 Protein16g
🍞 Carbs4g
🧈 Fat20g

Creamed Spinach

⚡️ Calories250
🥩 Protein5g
🍞 Carbs10g
🧈 Fat20g

Pizza Tropicale

Cheese, tomato, ham and pineapple

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Mashed Potatoes

⚡️ Calories214
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Coppa di Gamberi

Classic prawn cocktail

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

Rocket and parmesan salad

⚡️ Calories200
🥩 Protein7g
🍞 Carbs2g
🧈 Fat18g

Roast Potatoes

⚡️ Calories200
🥩 Protein3g
🍞 Carbs37g
🧈 Fat5g

Pane All’Aglio (v)

Garlic bread

⚡️ Calories180
🥩 Protein4g
🍞 Carbs24g
🧈 Fat7g

Funghi All’Aglio (v)

Button mushrooms sauteed in parsley and garlic butter

⚡️ Calories180
🥩 Protein5g
🍞 Carbs7g
🧈 Fat15g

Ministrone Di Verdura (v)

Home made vegetable soup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Prosciutto E Melone

Finest Italian Parma ham served with slices of seasonal melon

⚡️ Calories150
🥩 Protein8g
🍞 Carbs15g
🧈 Fat8g

Insalata verde

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

Insalata Mista

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Seasonal Mixed Vegetables

⚡️ Calories140
🥩 Protein5g
🍞 Carbs22g
🧈 Fat5g

New Potatoes

⚡️ Calories120
🥩 Protein2g
🍞 Carbs27g
🧈 Fat0g

Zuppa di Giorno

Ask your waiter for details

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat4g

Tomato and onion salad

⚡️ Calories70
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

French beans

⚡️ Calories35
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Mushrooms

⚡️ Calories15
🥩 Protein2g
🍞 Carbs2g
🧈 Fat0g

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About Gio Ristorante Nutrition Information

Discover the nutritional content of menu items at Gio Ristorante. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gio Ristorante Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gio-ristorante-manchester-m2. Accessed December 26, 2025.
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