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Ginger Root Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 9 Main St, East Hartford, CT 06118

Ginger Root Restaurant

Nutrition Facts & Calorie Information

9 Main St, East Hartford, CT 06118

32items analyzed
"This menu is calorie-dense overall with many high-fat, high-carb rolls — more suited to bulking or higher-calorie days than strict cutting. For a cutting pick, choose the Buddist Roll (320 kcal, 16 g protein) and ask to skip extra sauces/toppings to keep calories down; for bulking, the Jamaican Me Crazy Roll (1,170 kcal) gives a huge calorie and carb boost for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sweet Hawaiian Roll

Inside: steamed shrimp, egg, cream cheese, avocado, spicy crabmeat, eel, avocado on top with walnut sauce.

⚡️ Calories1170
🥩 Protein52g
🍞 Carbs92g
🧈 Fat70g

Jamaican Me Crazy Roll

Inside: fried plantain, avocado, spicy tuna, outside: seared tuna and avocado drizzled with sriracha, eel sauce and scallions.

⚡️ Calories1170
🥩 Protein48g
🍞 Carbs126g
🧈 Fat53g

Lava Roll

Inside: tempura chicken with cucumber, avocado wrapped in soy paper, spicy crab on the top with spicy mayo, eel sauce, white sauce.

⚡️ Calories1050
🥩 Protein35g
🍞 Carbs96g
🧈 Fat60g
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Golden Eel Roll

Spicy tuna, spicy yellowtail and mango inside, eel avocado on top.

⚡️ Calories940
🥩 Protein46g
🍞 Carbs88g
🧈 Fat42g

The Ultimate Dynamite Roll

Inside: salmon, crabmeat, white fish, avocado, asparagus, tobiko, cream cheese rolled and dipped in tempura flour, then deep fried, drizzeled with eel sauce and spicy mayo.

⚡️ Calories880
🥩 Protein32g
🍞 Carbs72g
🧈 Fat52g

Fantasy Roll

Shrimp tempura, cream cheese, eel avocado, tobiko with honey wasabi sauce.

⚡️ Calories820
🥩 Protein37g
🍞 Carbs92g
🧈 Fat40g

Forever Eel

Inside: eel, avocado, asparagus, outside: a roll of avocado top with eel.

⚡️ Calories820
🥩 Protein32g
🍞 Carbs84g
🧈 Fat35g

Yummy Roll

Shrimp tempura inside top with spicy tuna.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs72g
🧈 Fat29g

Phoenix Roll

Inside: shrimp tempura, mango, cucumber and lettuce, outside: spicy crab, tobiko drizzled with eel sauce, spicy mayo and scallions.

⚡️ Calories770
🥩 Protein30g
🍞 Carbs85g
🧈 Fat34g

American Most Wanted Roll

Inside: tempura shrimp with cucumber, crab stick wrapped with soy paper, eel, avocado on the top.

⚡️ Calories730
🥩 Protein34g
🍞 Carbs70g
🧈 Fat35g

Sunset Roll

Spicy tuna, eel and asparagus inside, top with salmon, yellowtail and avocado.

⚡️ Calories688
🥩 Protein36g
🍞 Carbs64g
🧈 Fat32g

Ooooh La La Roll (10 Pcs)

Inside: tempura shrimp, spicy crab, mango and tobiko, outside: wrap with a layered of mango.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs84g
🧈 Fat24g

Black Dragon Roll

Spicy shrimp topped with eel and avocado.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat32g
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Shooting Star Roll

Inside: tempura sea bass, cucumber, tuna, avocado and scallion, fish roe, spicy mayo, chili sauce on top.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Crazy Salmon Roll

Inside: spicy salmon, cucumber and asaragus, outside: toasted salmon, tobiko, scallion, eel sauce and spicy mayo.

⚡️ Calories640
🥩 Protein32g
🍞 Carbs65g
🧈 Fat28g

Black Widow Roll

Soft shell crab, spicy crab salad, lettuce and tobiko wrap with nori outside drizzled with eel sauce and scallions.

⚡️ Calories610
🥩 Protein27g
🍞 Carbs70g
🧈 Fat30g

Tuna Love Roll

Inside: spicy tuna, avocado, and tuna on the top.

⚡️ Calories590
🥩 Protein36g
🍞 Carbs62g
🧈 Fat22g

Sunnyside Up Roll

Breakfast to another level. Toasted spicy crab, avocado, tobiko, Japanese mayo and spicy mayo.

⚡️ Calories560
🥩 Protein20g
🍞 Carbs62g
🧈 Fat32g

Take Me Home Roll

Inside: tempura seabass, lettuce, avocado, mango and asparagus, outside: wrap with soy paper top with salmon and avocado.

⚡️ Calories560
🥩 Protein32g
🍞 Carbs38g
🧈 Fat34g

Tropical Roll

Mango, salmon inside, top with spicy crab meat and tobiko.

⚡️ Calories540
🥩 Protein25g
🍞 Carbs57g
🧈 Fat24g

Kiwi Roll

Tempura salmon, avocado, cucumber inside top with kiwi and honey wasabi sauce.

⚡️ Calories540
🥩 Protein26g
🍞 Carbs68g
🧈 Fat32g

Spider Roll

Soft shell crab, lettuce, avocado, scallion, caviar.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat20g

Putnam Roll

Shrimp tempura, avocado, cucumber inside, top with crab meat.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs52g
🧈 Fat20g

Rainbow Roll

Crab meat, avocado, cucumber inside topped with tuna, salmon, shrimp and yellowtail.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs58g
🧈 Fat18g

Rock "N" Roll

Inside: spicy tuna, sweet potato and cucumber, outside: seared tuna, sesame and scallions.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs68g
🧈 Fat24g

Green Witch Roll

Inside: spicy yellowtail, cucumber, yellowtail, jalapeno, wasabi sauce on top.

⚡️ Calories500
🥩 Protein34g
🍞 Carbs58g
🧈 Fat22g

Dynamite Roll

Salmon, white fish, crab, asparagus and scallion, lightly batter then fried.

⚡️ Calories480
🥩 Protein24g
🍞 Carbs36g
🧈 Fat22g

Four Season Roll

Tuna, salmon, white fish inside, top with avocado and four kinds of tobiko.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs48g
🧈 Fat18g

Hot Night Roll

Inside: spicy tuna, cucumber, white tuna, pink tobiko, sriracha sauce in top.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs58g
🧈 Fat18g

The Buddist Roll

Inside: broccoli, tamago, carrot and string beans, outside: tofu skin and seaweed salad.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat14g

Hot Summer Roll

Carrot, cucumber, lettuce, and spicy crab wrapped in rice paper, served in four pieces. With a side of sweet chili sauce.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs44g
🧈 Fat11g

Salad Roll

Inside: cucumber, tomato, lettuce, carrot and avocado wrap with nori and soy wrap.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs24g
🧈 Fat14g

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About Ginger Root Restaurant Nutrition Information

Discover the nutritional content of menu items at Ginger Root Restaurant in East Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ginger Root Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ginger-root-restaurant-east-hartford-ct. Accessed December 31, 2025.
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