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Ginger Ale's Mattoon restaurant logo - View nutrition facts, calories, and macros for menu items at 1817 Charleston Ave, Mattoon, IL 61938

Ginger Ale's Mattoon

Nutrition Facts & Calorie Information

1817 Charleston Ave, Mattoon, IL 61938

5items analyzed
"This menu is dessert-heavy and calorie-dense, so it’s better suited to bulking than to cutting or balanced eating. For cutting, pick the lowest-calorie option (Frosted Sugar Cookie, 210 kcal) and share it or pair it with a protein-rich snack to stay satisfied. For bulking, the Soft Pretzel Bites (700 kcal, 18 g protein) are the most calorie-dense choice to help meet higher energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Soft Pretzel Bites

Soft pretzel bites served with nacho cheese.

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat28g

Monster

Cookies: Monster.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Peppermint Candy Sugar Cookie

Our delectable sugar cookie is hand-iced to perfection and sprinkled with cool peppermint crystals for the perfect holiday crunch. A sweet treat so good, even Santa can’t resist sneaking seconds!

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs32g
🧈 Fat10g
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Chocolate Chunk

Cookies: Chocolate Chunk.

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat11g

Frosted Sugar Cookie

Cookies: Frosted Sugar Cookie.

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs31g
🧈 Fat9g

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About Ginger Ale's Mattoon Nutrition Information

Discover the nutritional content of menu items at Ginger Ale's Mattoon in Mattoon, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ginger Ale's Mattoon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ginger-ales-mattoon-mattoon-il. Accessed December 31, 2025.
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