📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Gina’s “Food with Flavor”

Nutrition Facts & Calorie Information

311 W Main St, Salem, VA 24153

11items analyzed
"This menu leans toward calorie-dense, comfort-style dishes (higher fat and carbs), so it’s generally more suited to bulking than strict cutting, though there are a few leaner choices. For cutting: choose the Fried Catfish (300 kcal, 28 g protein) or request grilled preparation/dressing on the side to keep calories down. For bulking: go with the Fried Chicken and Waffle Combo (1,150 kcal, 55 g protein) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fried Chicken and Waffle Combo

⚡️ Calories1150
🥩 Protein55g
🍞 Carbs95g
🧈 Fat70g

3 Kings & 2 Queens Omelets

3 egg omelet with cheddar, potatoes and toast

⚡️ Calories711
🥩 Protein32g
🍞 Carbs49g
🧈 Fat43g

Veggie Plate

3 sides & roll or cornbread

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chef's Choice

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat32g

Bethel's Fried Pork Chop

⚡️ Calories700
🥩 Protein45g
🍞 Carbs25g
🧈 Fat45g

Sausage Omelet

⚡️ Calories580
🥩 Protein35g
🍞 Carbs3g
🧈 Fat46g

Grilled Chicken Salad & Roll

⚡️ Calories560
🥩 Protein42g
🍞 Carbs44g
🧈 Fat22g

Poke's Peach Cobbler

⚡️ Calories420
🥩 Protein4g
🍞 Carbs58g
🧈 Fat16g

2 Eggs and Toast Combo

⚡️ Calories304
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g

Cheese Omelet

⚡️ Calories300
🥩 Protein19g
🍞 Carbs2g
🧈 Fat24g

Fried Catfish

⚡️ Calories300
🥩 Protein28g
🍞 Carbs20g
🧈 Fat16g

People also viewed

About Gina’s “Food with Flavor” Nutrition Information

Discover the nutritional content of menu items at Gina’s “Food with Flavor” in Salem, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Gina’s “Food with Flavor” Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ginas-food-with-flavor-salem-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy