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Gil's Goods

Nutrition Facts & Calorie Information

207 W Park St, Livingston, MT 59047

14items analyzed
"Overall, Gil’s Goods leans toward bulking with many high-calorie burgers and fried items, though a few lean, protein-forward options exist. For cutting, go Grilled Chicken (165 kcal, 31 g protein) and pair with a Side Salad (120 kcal) to keep calories modest while maintaining protein. For bulking, choose Murray Burger (690 kcal, 38 g protein, 43 g fat) for a solid protein-and-energy boost; if you want an even bigger energy surplus, Chicken Fingers push calories well over 1000 kcal, though they’re higher in fat and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fingers

Crispy chicken tenderloins in a basket of french fries, served with a side of ranch.

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat50g

Murray Burger

Gil's GFB burger topped with cheddar, Daily's bacon out of Missoula and smothered in bbq and served on a homemade bun. Burgers served with your choice of house side.

⚑️ Calories690
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat43g

Gil's Signature G.F.B. Burger

Local Yellowstone grass-fed, grass-finished beef from our pal Zachary Jones in Harlowton, grilled onions, Swiss cheese, horseradish aioli and served on a homemade bun. Burgers served with your choice of house side.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs27g
🧈 Fat33g
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Crispy Chicken

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat18g

Lg Salad

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat22g

Lg Caesar

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat18g

Fried Cheese

Served with marinara sauce.

⚑️ Calories410
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat23g

Cheese

Red sauce and mozzarella.

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

Side Caesar

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat12g

Gil's Greens

Mixed greens, tomato, bell pepper and red onion tossed in red wine vinaigrette. gluten-free

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat9g

Grilled Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Pepperoni

The classic.

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat12g

Side Salad

Gil's Greens served with peppers, onions and house made red wine vinaigrette.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat8g
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Tomato Basil Soup

Cup $4.25; Bowl $6.25

⚑️ Calories110
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat3g

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About Gil's Goods Nutrition Information

Discover the nutritional content of menu items at Gil's Goods in Livingston, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gil's Goods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gils-goods-livingston-mt. Accessed December 31, 2025.
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