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Gilmore's Pub

Nutrition Facts & Calorie Information

5307 Caraway Ln, Cedar Falls, IA 50613

4items analyzed

"Gilmore's Pub menu is calorie-dense with high fat and carbs across items (420–1000 kcal, fats around 18–60 g, protein 7–40 g). Overall it skews toward bulking, with cutting requiring choosing higher-protein, lower-calorie options and mindful portions. Cutting pick: Chicken Quesadilla (720 kcal, 34 g protein) for a solid protein boost with moderate calories. Bulking pick: Beer Battered Hansen’s Dairy Cheese Curds (1000 kcal, 40 g protein, 60 g fat) for the highest energy and fat."

- Paw

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Beer Battered Hansen’s Dairy Cheese Curds

Hand battered & served with ranch & creamy buffalo sauce.

⚡️ Calories1000

🥩 Protein40g

🍞 Carbs60g

🧈 Fat60g

Chicken Quesadilla

Chicken, cheddar cheese, pico de gallo & sour cream.

⚡️ Calories720

🥩 Protein34g

🍞 Carbs48g

🧈 Fat30g

Onion Rings

Served with ranch dressing.

⚡️ Calories520

🥩 Protein7g

🍞 Carbs52g

🧈 Fat28g

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Pretzel Bites

Coated in spiced honey, topped with toasted sesame seeds & served with a beer cheese sauce.

⚡️ Calories420

🥩 Protein12g

🍞 Carbs56g

🧈 Fat18g

About Gilmore's Pub Nutrition Information

Discover the nutritional content of menu items at Gilmore's Pub in Cedar Falls, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Gilmore's Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gilmores-pub-cedar-falls-ia. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy