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Gill's Lanai

Nutrition Facts & Calorie Information

54-3866 Akoni Pule Hwy, Kapaau, HI 96755

28items analyzed
"This menu is overall skewed toward high‑calorie, high‑fat comfort plates and is better suited to bulking than strict cutting. For cutting: pick the Fish Tacos (620 kcal, 40 g protein) or the Grilled/Baja Fish paired with a Side Salad and skip aioli/avo mayo and fries. For bulking: go with the Pulled Pork & Goat Quesadilla (1530 kcal, 65 g protein) or Fish n’ Chips (1500 kcal) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pulled Pork & Goat Quesadilla

Local Kalua pork, goat cheese, caramelized onions, classic quesadilla cheese blend and some cilantro. Served with homemade chips, tropical salsa, and lime-crema.

⚡️ Calories1530
🥩 Protein65g
🍞 Carbs114g
🧈 Fat85g

Fish n’ Chips

Today’s fresh catch in chilled beer batter fried in beef tallow with a mound of our tallow fries, homemade tartar sauce, and a lemon wedge to kick it up a notch.

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs95g
🧈 Fat110g

The Little Macks

Two all-beef smash patties with cheddar cheese, burger sauce, lettuce, tomato, onion and a pickle on our locally made sesame sourdough-brioche. Served with a side of fries.

⚡️ Calories1280
🥩 Protein56g
🍞 Carbs110g
🧈 Fat68g
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Tofu Banh Mi

Tofu on top of a SunDog Sourdough Baguette with shredded cabbage pickled carrot, onion and cucumber; topped with vegan aioli, fresh cilantro and sriracha. Comes with a side of purple sweet potato salad

⚡️ Calories1035
🥩 Protein25g
🍞 Carbs119g
🧈 Fat47g

Bahn Mi

Fresh catch or pulled pork, seasoned in a delicious lemongrass marinade on top of a SunDog Sourdough baguette with shredded cabbage, pickled carrot, onion and cucumber topped with lemongrass aioli, fresh cilantro, and sriracha. Comes with a side of our sweet potato salad.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs100g
🧈 Fat52g

Cheese Quesadilla

Melted cheese in a flour tortilla, served with sour cream and fries.

⚡️ Calories960
🥩 Protein32g
🍞 Carbs78g
🧈 Fat58g

Fresh Catch Bowl

Today’s fresh catch topped with a yummy chipotle-aioli, cabbage slaw, tropical salsa, and black beans. Comes with some fries to brighten your day!

⚡️ Calories960
🥩 Protein50g
🍞 Carbs82g
🧈 Fat47g

Animal Fries

Animal Fries

⚡️ Calories900
🥩 Protein15g
🍞 Carbs95g
🧈 Fat45g

LA Charger Dog

An all-beef classic hot dog with applewood smoked thick-cut bacon, jalapeños, caramelized onions, and mustard. Served with fries.

⚡️ Calories850
🥩 Protein27g
🍞 Carbs78g
🧈 Fat50g

Carne Asada Tacos

Carne asada smothered in love with cheddar cheese, cabbage, lime crema and salsa.

⚡️ Calories825
🥩 Protein57g
🍞 Carbs44g
🧈 Fat52g

Hot Diggity Gill’s Dog

An all-beef classic hot dog with pickle relish, onions, mustard & banana peppers. Served with fries.

⚡️ Calories820
🥩 Protein22g
🍞 Carbs72g
🧈 Fat38g

Crispy Fish Sandwich

Our fresh catch, battered and fried in avocado oil on a SunDog brioche with tartar sauce, cabbage, and a slice of cheddar.

⚡️ Calories810
🥩 Protein36g
🍞 Carbs53g
🧈 Fat51g

Tofu Tacos

Marinated tofu lightly seasoned and pan seared with cabbage slaw, vegan aioli and tropical salsa. Comes with a side of vegan sweet potato salad.

⚡️ Calories800
🥩 Protein22g
🍞 Carbs95g
🧈 Fat38g
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Maui Venison Burger

1/3 pound Maui Nui venison, cooked in Ghee with cheddar cheese, homemade burger sauce, and local lettuce, tomato and onion. Served on an organic SunDog brioche.

⚡️ Calories790
🥩 Protein52g
🍞 Carbs41g
🧈 Fat48g

Grilled or Baja Fish

Two pieces of our fresh catch, grilled or battered and deep fried, lightly seasoned with a side of fries!

⚡️ Calories780
🥩 Protein45g
🍞 Carbs68g
🧈 Fat38g

Kalua Pork Tacos

Local Kalua style pulled-pork oozing with cheese, pickle-relish aioli, cabbage slaw and tropical salsa.

⚡️ Calories770
🥩 Protein49g
🍞 Carbs39g
🧈 Fat52g

Fish Bahn Mi Sandwich

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

Fish Tacos

Fresh catch lightly seasoned and pan seared with cabbage slaw, cilantro-lime aioli and tropical salsa.

⚡️ Calories620
🥩 Protein40g
🍞 Carbs45g
🧈 Fat32g

Keiki Dog

An all-beef classic hot dog served plain with french fries.

⚡️ Calories520
🥩 Protein17g
🍞 Carbs58g
🧈 Fat27g

Basket of Fries

Basket of Fries

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Furikake Fries

Furikake Fries

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

VEGAN Poodle

An all-plant based vegan dog served plain with a side of our vegan purple sweet potato salad.

⚡️ Calories390
🥩 Protein14g
🍞 Carbs38g
🧈 Fat22g

Nuthin But The Dog In Me

An all-beef classic hot dog wrapped up & ready to go.

⚡️ Calories330
🥩 Protein13g
🍞 Carbs27g
🧈 Fat20g

Side Taco

Side Taco

⚡️ Calories200
🥩 Protein10g
🍞 Carbs18g
🧈 Fat10g

Extra Aioli

Extra Aioli

⚡️ Calories200
🥩 Protein0g
🍞 Carbs0g
🧈 Fat22g

Avo Mayo

Avo Mayo

⚡️ Calories190
🥩 Protein1g
🍞 Carbs3g
🧈 Fat19g

Chips & Salsa

Chips & Salsa

⚡️ Calories160
🥩 Protein2g
🍞 Carbs18g
🧈 Fat9g

Side Salad

Side Salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

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About Gill's Lanai Nutrition Information

Discover the nutritional content of menu items at Gill's Lanai in Kapaau, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gill's Lanai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gills-lanai-kapaau-hi. Accessed December 31, 2025.
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