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Gilan Pizza & Grill

429 Shoreline Village Drive # C, Long Beach, CA 90802

Nutrition Facts & Calorie Information

44 Menu Items Analyzed

7. Meat-Lover's Pizza

Pepperoni, Italian sausage, bacon, salami. $18.99+

⚡️ Calories:2800
🥩 Protein:120g
🍞 Carbs:210g
🧈 Fat:180g

Make Your Own 16" Pizza

Choose your own toppings. $18.99

⚡️ Calories:2000
🥩 Protein:80g
🍞 Carbs:200g
🧈 Fat:90g

Make Your Own 10" Pizza

Choose your own toppings. $13.99

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:40g
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Beef Kabob Platter

Marinated ground beef served with basmati rice, salad and pita bread. $27.00

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:45g

Cheeseburger

Half a pound beef patty, melted American cheese, ranch dressing, lettuce, tomato, and pickles. $17.99

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:55g

Gyro Platter

Tender beef and lamb gyro meat on a bed of basmati rice served with salad, grilled pita and tzatziki sauce. $25.00

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

Fish N' Chips

Fried cod fish fillet served with side of fries and coleslaw salad. $17.99

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:40g

Falafel Platter

Veggie. Fried chickpea and fava marinated vegetarian ball, served with salad, hummus and grilled pita bread. $22.00 VG Vegetarian

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:35g

Chicken Kabob Platter

Marinated chicken tender breast served with basmati rice, salad and grilled pita. $25.00

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:20g

Shrimp N' Chips

Fried breaded shrimps with side of fries and coleslaw salad. $17.99

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:30g

Jumbo Beef Hot Dog N Chips

1/4 pound jumbo hot dog served with side of fries. $12.99

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:45g

Hamburger

Angus. Half a pound beef patty, ranch dressing, lettuce, tomato, and pickles. $15.99

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:40g
🧈 Fat:35g

Clam Chowder in Bread Bowl

$14.99

⚡️ Calories:620
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g
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Shrimp Platter

Grilled shrimps served with basmati rice, side of salad and pita bread. $26.00

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:20g

Onion Ring

$8.00

⚡️ Calories:600
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:33g

Vegetarian Dolmas Platter

Grape leaves stuffed with marinated rice, served with salad, tzatziki sauce and grilled pita. $22.00 VG Vegetarian

⚡️ Calories:550
🥩 Protein:10g
🍞 Carbs:85g
🧈 Fat:20g

Italian Meatball Sub

Marinated sauce, cheese and meatball in Fresh roll bread. $16.99

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:25g

3. Margherita Pizza

Tomato, basil, sea salt, olive oil. $16.99+

⚡️ Calories:500
🥩 Protein:16g
🍞 Carbs:55g
🧈 Fat:15g

Gyro Pita Wrap

Gyro meat, lettuce, tomato, tzatziki sauce and feta cheese in pita. $16.99

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Hot Wings

8 pieces chicken wings. With choice of buffalo, ranch or BBQ. $11.99+

⚡️ Calories:430
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:24g

9. White Mushroom Pizza

Choice of white or red sauce, mushrooms, mozzarella cheese. $16.99+

⚡️ Calories:420
🥩 Protein:16g
🍞 Carbs:46g
🧈 Fat:18g

Fettuccine

$12.99+

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:10g

5. BBQ Chicken Pizza

BBQ sauce, BBQ chicken and sliced onion. $17.99+

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

10. Neapolitan Pizza

Diced tomatoes, basil, mushroom, olive oil and fresh mozzarella. $18.99+

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:15g

French Fries

$7.00

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Caprese Bruschetta

Fresh mozzarella, Roma tomato, basil, olive oil, touch of truffle balsamic glaze on sliced toasted French roll. $11.99

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

Fried Calamari

$13.99

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Mediterranean Salad

Lettuce, tomato, cucumber, onion, feta cheese, calamata olives. $11.99

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:28g

Spaghetti

$12.99+

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:42g
🧈 Fat:10g

Antipasto Salad

House salad with Italian mixed meat and shredded cheese. $15.99

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

2. Pepperoni Pizza

$15.99+

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:32g
🧈 Fat:12g

6. Hawaiian Pizza

Tomato sauce, pineapple and ham. $17.99+

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:36g
🧈 Fat:12g

8. Supreme Pizza

Pepperoni, sausage, mushroom, olive, red onion, bell pepper. $18.99+

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

1. Cheese Pizza

$13.99+

⚡️ Calories:285
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Hummus and Grilled Pita Bread

Special hummus dip topped with olive oil and seasoning $9.99

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:10g

House Salad

Lettuce, tomato, carrot, cabbage, beans, almond. $11.99

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:10g

Caesar Salad

Romaine lettuce, Parmesan, croutons and dressing. $11.99

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:16g

4. Veggie Pizza

Olives, mushroom, bell pepper and tomato. $17.99+

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:10g

Clam Chowder in Cup

$9.99

⚡️ Calories:225
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:10g

Balsamic Bruschetta

Roma plum tomato, basil, garlic, olive oil, Parmesan cheese and balsamic glaze on grilled French sliced roll. $11.99

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Shrimp Cocktail

$14.99

⚡️ Calories:190
🥩 Protein:23g
🍞 Carbs:8g
🧈 Fat:6g

Hummus

$5.00

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:11g

Pita Bread

$3.50

⚡️ Calories:180
🥩 Protein:6g
🍞 Carbs:36g
🧈 Fat:1g

Garlic Bread

$3.50

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

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About Gilan Pizza & Grill Nutrition Information

Discover the nutritional content of menu items at Gilan Pizza & Grill in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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