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Gilan Pizza & Grill

Nutrition Facts & Calorie Information

429 Shoreline Village Drive # C, Long Beach, CA 90802

44items analyzed
"Overall this menu leans toward bulking — many very calorie‑dense pizzas, platters and fried items — but it does offer lighter salads and seafood for balanced or calorie‑controlled meals. For cutting, go with Shrimp Cocktail (190 kcal) or a House Salad (250 kcal) with dressing on the side and skip bread/fried sides. For bulking, pick the Meat‑Lover’s Pizza (2,800 kcal) or the Make‑Your‑Own 16" (2,000 kcal) — or a high‑protein platter like the Beef Kabob (950 kcal) if you want a more balanced high‑calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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7. Meat-Lover's Pizza

Pepperoni, Italian sausage, bacon, salami. $18.99+

⚡️ Calories2800
🥩 Protein120g
🍞 Carbs210g
🧈 Fat180g

Make Your Own 16" Pizza

Choose your own toppings. $18.99

⚡️ Calories2000
🥩 Protein80g
🍞 Carbs200g
🧈 Fat90g

Make Your Own 10" Pizza

Choose your own toppings. $13.99

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g
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Beef Kabob Platter

Marinated ground beef served with basmati rice, salad and pita bread. $27.00

⚡️ Calories950
🥩 Protein50g
🍞 Carbs90g
🧈 Fat45g

Cheeseburger

Half a pound beef patty, melted American cheese, ranch dressing, lettuce, tomato, and pickles. $17.99

⚡️ Calories850
🥩 Protein45g
🍞 Carbs35g
🧈 Fat55g

Gyro Platter

Tender beef and lamb gyro meat on a bed of basmati rice served with salad, grilled pita and tzatziki sauce. $25.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Fish N' Chips

Fried cod fish fillet served with side of fries and coleslaw salad. $17.99

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Falafel Platter

Veggie. Fried chickpea and fava marinated vegetarian ball, served with salad, hummus and grilled pita bread. $22.00 VG Vegetarian

⚡️ Calories750
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

Chicken Kabob Platter

Marinated chicken tender breast served with basmati rice, salad and grilled pita. $25.00

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat20g

Shrimp N' Chips

Fried breaded shrimps with side of fries and coleslaw salad. $17.99

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Jumbo Beef Hot Dog N Chips

1/4 pound jumbo hot dog served with side of fries. $12.99

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat45g

Hamburger

Angus. Half a pound beef patty, ranch dressing, lettuce, tomato, and pickles. $15.99

⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat35g

Clam Chowder in Bread Bowl

$14.99

⚡️ Calories620
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
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Shrimp Platter

Grilled shrimps served with basmati rice, side of salad and pita bread. $26.00

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Onion Ring

$8.00

⚡️ Calories600
🥩 Protein5g
🍞 Carbs55g
🧈 Fat33g

Vegetarian Dolmas Platter

Grape leaves stuffed with marinated rice, served with salad, tzatziki sauce and grilled pita. $22.00 VG Vegetarian

⚡️ Calories550
🥩 Protein10g
🍞 Carbs85g
🧈 Fat20g

Italian Meatball Sub

Marinated sauce, cheese and meatball in Fresh roll bread. $16.99

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

3. Margherita Pizza

Tomato, basil, sea salt, olive oil. $16.99+

⚡️ Calories500
🥩 Protein16g
🍞 Carbs55g
🧈 Fat15g

Gyro Pita Wrap

Gyro meat, lettuce, tomato, tzatziki sauce and feta cheese in pita. $16.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Hot Wings

8 pieces chicken wings. With choice of buffalo, ranch or BBQ. $11.99+

⚡️ Calories430
🥩 Protein30g
🍞 Carbs20g
🧈 Fat24g

9. White Mushroom Pizza

Choice of white or red sauce, mushrooms, mozzarella cheese. $16.99+

⚡️ Calories420
🥩 Protein16g
🍞 Carbs46g
🧈 Fat18g

Fettuccine

$12.99+

⚡️ Calories400
🥩 Protein12g
🍞 Carbs70g
🧈 Fat10g

5. BBQ Chicken Pizza

BBQ sauce, BBQ chicken and sliced onion. $17.99+

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

10. Neapolitan Pizza

Diced tomatoes, basil, mushroom, olive oil and fresh mozzarella. $18.99+

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

French Fries

$7.00

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Caprese Bruschetta

Fresh mozzarella, Roma tomato, basil, olive oil, touch of truffle balsamic glaze on sliced toasted French roll. $11.99

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Fried Calamari

$13.99

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Mediterranean Salad

Lettuce, tomato, cucumber, onion, feta cheese, calamata olives. $11.99

⚡️ Calories350
🥩 Protein7g
🍞 Carbs20g
🧈 Fat28g

Spaghetti

$12.99+

⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat10g

Antipasto Salad

House salad with Italian mixed meat and shredded cheese. $15.99

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

2. Pepperoni Pizza

$15.99+

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g

6. Hawaiian Pizza

Tomato sauce, pineapple and ham. $17.99+

⚡️ Calories300
🥩 Protein14g
🍞 Carbs36g
🧈 Fat12g

8. Supreme Pizza

Pepperoni, sausage, mushroom, olive, red onion, bell pepper. $18.99+

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

1. Cheese Pizza

$13.99+

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Hummus and Grilled Pita Bread

Special hummus dip topped with olive oil and seasoning $9.99

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

House Salad

Lettuce, tomato, carrot, cabbage, beans, almond. $11.99

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat10g

Caesar Salad

Romaine lettuce, Parmesan, croutons and dressing. $11.99

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat16g

4. Veggie Pizza

Olives, mushroom, bell pepper and tomato. $17.99+

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Clam Chowder in Cup

$9.99

⚡️ Calories225
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

Balsamic Bruschetta

Roma plum tomato, basil, garlic, olive oil, Parmesan cheese and balsamic glaze on grilled French sliced roll. $11.99

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Shrimp Cocktail

$14.99

⚡️ Calories190
🥩 Protein23g
🍞 Carbs8g
🧈 Fat6g

Hummus

$5.00

⚡️ Calories180
🥩 Protein4g
🍞 Carbs15g
🧈 Fat11g

Pita Bread

$3.50

⚡️ Calories180
🥩 Protein6g
🍞 Carbs36g
🧈 Fat1g

Garlic Bread

$3.50

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

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About Gilan Pizza & Grill Nutrition Information

Discover the nutritional content of menu items at Gilan Pizza & Grill in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gilan Pizza & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gilan-pizza-grill-long-beach-ca. Accessed December 26, 2025.
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