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Gigi's Southern Table restaurant logo - View nutrition facts, calories, and macros for menu items at 2080 Cato Ave State College, PA 16801

Gigi's Southern Table

Nutrition Facts & Calorie Information

2080 Cato Ave State College, PA 16801

7items analyzed
"Overall this menu skews relatively high in calories and fat, so it’s more suited to bulking than strict cutting rather than being a balanced low‑calorie lineup. For cutting, pick the Signature Shrimp & Grits and ask to hold or reduce butter/cheese and add extra vegetables (or choose the Onion Soup plus a side salad and a lean grilled protein). For bulking, the Bayou Blackened Steak is ideal β€” high calories, lots of fat and protein; add a starchy side (mashed potatoes, extra bread) to up calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bayou Blackened Steak

A popular choice.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat55g

Fried Green Tomato Eggs Benedict

Suggestion from the staff.

⚑️ Calories700
πŸ₯© Protein24g
🍞 Carbs55g
🧈 Fat40g

Mascarpone Ravioli

Also a hit.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat20g
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Gigi's Signature Shrimp and Grits

Had plenty of blackened shrimp, and the tomato and wilted spinach added to the grits.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat20g

Chipotle Deviled Eggs

Great to share as there were 4.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat25g

Onion Soup

Delicious and not overly salty or cheesy.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat15g

Streudel

Highly recommended.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat13g

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About Gigi's Southern Table Nutrition Information

Discover the nutritional content of menu items at Gigi's Southern Table in State College, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gigi's Southern Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gigis-southern-table-state-college-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy