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Ghost Kitchens

Nutrition Facts & Calorie Information

2150 Chili Ave, Rochester, NY 14624

16items analyzed
"Overall, this Ghost Kitchens menu is quite energy-dense (many 500–800 kcal items) with a mix of carbs and fats, leaning more toward bulking than strict cutting. For a good cutting option, try NASCAR Refuel Wings (520 kcal, 40 g protein, 12 g carbs, 28 g fat). For bulking, Pardon My Cheesesteak (760 kcal, 38 g protein, 66 g carbs, 38 g fat) provides higher calories and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Demi's Poutine

Fries topped with cheese curds and gravy.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g

Pardon My Cheesesteak

Cheesesteak sandwich.

⚡️ Calories760
🥩 Protein38g
🍞 Carbs66g
🧈 Fat38g

Surfin' Chicken

Fried chicken dish.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs35g
🧈 Fat38g
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Umami Burger

Burger featuring umami flavors.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs42g
🧈 Fat28g

CaliBurger

California-style burger.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat34g

Babaz Shawarma

Shawarma wrap or plate.

⚡️ Calories640
🥩 Protein30g
🍞 Carbs58g
🧈 Fat26g

Pepe's Perogies

Pierogi dish with toppings.

⚡️ Calories540
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

Sam's Crispy Chicken

Crispy fried chicken bites or sandwich.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g

NASCAR Refuel Wings

Wings with NASCAR branding.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs12g
🧈 Fat28g

BeaverTails

BeaverTail pastry served with toppings.

⚡️ Calories480
🥩 Protein7g
🍞 Carbs65g
🧈 Fat20g

Fries of the World

Assorted fries with global flavors.

⚡️ Calories440
🥩 Protein5g
🍞 Carbs49g
🧈 Fat23g

Ghost Breakfast

Breakfast dish inspired by Ghost branding.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat14g

Buddy V's Cake Slices

Cake slices from Buddy V's.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat19g
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Monster Cupcakes

Cupcakes with monster-themed decorations.

⚡️ Calories240
🥩 Protein4g
🍞 Carbs34g
🧈 Fat9g

Wow Bao

Steamed buns with fillings.

⚡️ Calories190
🥩 Protein7g
🍞 Carbs34g
🧈 Fat5g

Frutta Bowls

Fruit bowls.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

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About Ghost Kitchens Nutrition Information

Discover the nutritional content of menu items at Ghost Kitchens in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ghost Kitchens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ghost-kitchens-rochester-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy