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Ghassan's Fresh Mediterranean Eats

1605 Battleground Ave, Greensboro, NC 27408

Nutrition Facts & Calorie Information

96 Menu Items Analyzed

Beef Kafta Bowl

seasoned and grilled ground beef patties, steamed rice, roasted tomatoes, cucumber sauce, pickled cabbage, feta, parsley

⚑️ Calories:850
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:45g

Mezza Plate

hummus, muhammara, tabouli, falafel, labne sprinkled with za’atar, pita

⚑️ Calories:800
πŸ₯© Protein:20g
🍞 Carbs:90g
🧈 Fat:40g

Chicken Sub "The Sleeper"

Chopped grilled chicken, sautΓ©ed onions, provolone cheese, lettuce, mayo, house dressing

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:40g
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Beef Kafta Pita "Patty on a Pita"

seasoned and grilled ground beef patties, hummus, lettuce, roasted tomatoes, radish sumac salad

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:45g

Falafel Platter

ground chickpeas and fava beans patties with Ghassan's special spices, pattied and fried, served with tahini sauce

⚑️ Calories:750
πŸ₯© Protein:26g
🍞 Carbs:82g
🧈 Fat:34g

Chicken Salad Plate

family recipe chicken salad, side salad, pita & a pickle

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Steak and Cheese "The Classic"

Our famous steak & cheese sub piled high with grilled steak, sautΓ©ed onions, provolone cheese, lettuce, house dressing

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Sub "The Sleeper"

Chopped grilled chicken, sautΓ©ed onions, provolone cheese, lettuce, mayo, house dressing

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Beef Kafta Platter

seasoned and grilled ground beef patties served with hummus

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

Steak and Cheese "The Classic"

Our famous steak & cheese sub piled high with grilled steak, sautΓ©ed onions, provolone cheese, lettuce, house dressing

⚑️ Calories:690
πŸ₯© Protein:37g
🍞 Carbs:50g
🧈 Fat:37g

Garlic Chicken Sub "DJ Toum"

Chopped grilled chicken, Lebanese pickles, toum (garlic sauce), French fries pressed to perfection

⚑️ Calories:680
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:28g

Mezza Plate

hummus, muhammara, tabouli, falafel, labne sprinkled with za’atar, pita

⚑️ Calories:650
πŸ₯© Protein:18g
🍞 Carbs:80g
🧈 Fat:30g

Garlic Chicken Sub "DJ Toum"

Chopped grilled chicken, Lebanese pickles, toum (garlic sauce), French fries pressed to perfection

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g
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BEYOND Beef Kafta Bowl

seasoned and grilled ground BEYOND beef patties, steamed rice, roasted tomatoes, cucumber sauce, pickled cabbage, feta, parsley

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Beef Kafta Platter

seasoned and grilled ground beef patties served with hummus

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Pastrami Sub

Hand rubbed pastrami sourced locally

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

BEYOND Beef Kafta Pita (plant-based)

seasoned and grilled ground BEYOND beef patties, hummus, lettuce, roasted tomatoes, radish sumac salad

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Beef Kafta Bowl

seasoned and grilled ground beef patties, steamed rice, roasted tomatoes, cucumber sauce, pickled cabbage, feta, parsley

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Pastrami Sub

Hand rubbed pastrami sourced locally

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:20g

Shawarma Bowl

shawarma spiced chicken, fried cauliflower, pickled cabbage, radish salad, Lebanese pickles, toum, tahini sauce

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Kabob Platter

lemon-herb marinated and grilled souvlaki chicken, served with cucumber sauce

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Beef Kafta Pita "Patty on a Pita"

seasoned and grilled ground beef patties, hummus, lettuce, roasted tomatoes, radish sumac salad

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:40g

Veggie Bowl

fried cauliflower, steamed rice, muhammara, tabouli, hummus, pickled cabbage, Lebanese pickles, tahini sauce

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

Gyro Pita "The Greek"

slices of mixed lamb and beef, lettuce, tomato, cucumber sauce

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

BEYOND Beef Kafta Bowl

seasoned and grilled ground BEYOND beef patties, steamed rice, roasted tomatoes, cucumber sauce, pickled cabbage, feta, parsley

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:30g

Shawarma Bowl

shawarma spiced chicken, fried cauliflower, pickled cabbage, radish salad, Lebanese pickles, toum, tahini sauce

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

BEYOND Beef Kafta Pita (plant-based)

seasoned and grilled ground BEYOND beef patties, hummus, lettuce, roasted tomatoes, radish sumac salad

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Falafel Pita "The Vegan"

signature falafel recipe with chickpea & fava bean patties, hummus, lettuce, tomatoes, Lebanese pickles, pickled turnips, tahini sauce, fresh parsley

⚑️ Calories:550
πŸ₯© Protein:18g
🍞 Carbs:60g
🧈 Fat:25g

Gyro Pita "The Greek"

slices of mixed lamb and beef, lettuce, tomato, cucumber sauce

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Falafel Platter

ground chickpeas and fava beans patties with Ghassan's special spices, pattied and fried, served with tahini sauce

⚑️ Calories:500
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:32g

Veggie Bowl

fried cauliflower, steamed rice, muhammara, tabouli, hummus, pickled cabbage, Lebanese pickles, tahini sauce

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:70g
🧈 Fat:20g

Chicken Kabob Platter

lemon-herb marinated and grilled souvlaki chicken, served with cucumber sauce

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:15g
🧈 Fat:25g

BEYOND Beef Kafta Platter

seasoned and grilled ground BEYOND beef patties served with hummus

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Harissa Chicken Bowl

marinated grilled chicken sautΓ©ed in harissa sauce, steamed rice, tabouli, pickled cabbage, labne sprinkled topped with za'atar spice

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Hummus Trio

3 flavors of Mom’s hummus (classic, spicy harissa, & black olive), pita

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Shawarma Pita "The Middle Eats"

shawarma spiced chicken, Lebanese pickles, radish sumac salad, toum (garlic sauce)

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Chicken Shawarma Pita "The Middle Eats"

shawarma spiced chicken, Lebanese pickles, radish sumac salad, toum (garlic sauce)

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Hummus Single

pick one flavor, served with pita

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:20g

Harissa Chicken Bowl

marinated grilled chicken sautΓ©ed in harissa sauce, steamed rice, tabouli, pickled cabbage, labne sprinkled topped with za'atar spice

⚑️ Calories:420
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:15g

Pasta Salad

⚑️ Calories:420
πŸ₯© Protein:12g
🍞 Carbs:56g
🧈 Fat:18g

Hummus Trio

3 flavors of Mom’s hummus (classic, spicy harissa, & black olive), pita

⚑️ Calories:420
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:20g

Za’atar Fries (seasoned)

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Falafel Pita "The Vegan"

signature falafel recipe with chickpea & fava bean patties, hummus, lettuce, tomatoes, Lebanese pickles, pickled turnips, tahini sauce, fresh parsley

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:18g

Chicken on Pita "The Skinny Greek"

souvlaki chicken, lettuce, tomato, cucumber sauce

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

BEYOND Beef Kafta Platter

seasoned and grilled ground BEYOND beef patties served with hummus

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:22g
🧈 Fat:28g

Mediterranean Pasta Salad

sm. 3.49 / lg 5.99

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:12g

Nutty Date Bar

date, almond, & pistachio bar topped with bittersweet chocolate and shredded coconut

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:25g

Pasta Salad

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:60g
🧈 Fat:15g

Chicken on Pita "The Skinny Greek"

souvlaki chicken, lettuce, tomato, cucumber sauce

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:10g

Chicken Salad

sm. 4.69 / lg 7.99

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Mediterranean Pasta Salad

sm. 3.49 / lg 5.99

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:15g

French Fries

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

French Fries

⚑️ Calories:365
πŸ₯© Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Grilled Cheese Pita

age 12 and under. choice of side. includes kids drink.

⚑️ Calories:360
πŸ₯© Protein:15g
🍞 Carbs:34g
🧈 Fat:18g

Hummus & Pita

age 12 and under. choice of side. includes kids drink.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:13g

Lebanese Salad*

romaine, tomatoes, cucumbers, feta, olives, pepperoncini, house dressing. (add a protein!)

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Hummus & Pita

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:35g
🧈 Fat:12g

Chicken Kabob

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Grilled Cheese Pita

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

Chicken Salad

sm. 4.69 / lg 7.99

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Muhammara Roasted Red Pepper Dip

roasted red pepper and walnut dip, cucumber slices, pita

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:20g

Za’atar Fries (seasoned)

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:38g
🧈 Fat:15g

Chicken Kabob

age 12 and under. choice of side. includes kids drink.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Hummus (classic, spicy, or black olive)

sm. 3.49 / lg 5.99

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:20g

Baklava

Layers of phyllo, chopped nuts, & syrup

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:42g
🧈 Fat:15g

Falafel Bites

Fried fava bean and chickpea patties served with radish salad and tahini sauce for dipping

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Fried Cauliflower

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:20g

Hummus & Cucumbers

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:35g
🧈 Fat:15g

Baklava

Layers of phyllo, chopped nuts, & syrup

⚑️ Calories:290
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:19g

Chicken Nuggets

age 12 and under. choice of side. includes kids drink.

⚑️ Calories:290
πŸ₯© Protein:15g
🍞 Carbs:22g
🧈 Fat:19g

Falafel Bites

Fried fava bean and chickpea patties served with radish salad and tahini sauce for dipping

⚑️ Calories:280
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:14g

Chicken Nuggets

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Nutty Date Bar

date, almond, & pistachio bar topped with bittersweet chocolate and shredded coconut

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:34g
🧈 Fat:11g

Muhammara Roasted Red Pepper Dip

roasted red pepper and walnut dip, cucumber slices, pita

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:15g
🧈 Fat:15g

Fried Cauliflower

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:14g

Kettle Chips

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:10g

Tabouli

sm. 3.99 / lg 6.99

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:10g

Cucumber Sauce

sm. 3.49 / lg 5.99

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Tabouli

sm. 3.99 / lg 6.99

⚑️ Calories:180
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Hummus Single

pick one flavor, served with pita

⚑️ Calories:177
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:9g

Pita Bread

⚑️ Calories:160
πŸ₯© Protein:5g
🍞 Carbs:33g
🧈 Fat:1g

Hummus (classic, spicy, or black olive)

sm. 3.49 / lg 5.99

⚑️ Calories:160
πŸ₯© Protein:4g
🍞 Carbs:14g
🧈 Fat:8g

Hummus & Cucumbers

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:8g

Pita Bread

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:1g

Kettle Chips

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Lebanese Salad*

romaine, tomatoes, cucumbers, feta, olives, pepperoncini, house dressing. (add a protein!)

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:10g
🧈 Fat:10g

Labne

sm. 3.49 / lg 5.99

⚑️ Calories:149
πŸ₯© Protein:10g
🍞 Carbs:12g
🧈 Fat:8g

Rice

⚑️ Calories:130
πŸ₯© Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Rice

⚑️ Calories:130
πŸ₯© Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Tabouli

⚑️ Calories:120
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:7g

Muhammara

sm. 4.99 / lg 8.99

⚑️ Calories:120
πŸ₯© Protein:2g
🍞 Carbs:5g
🧈 Fat:10g

Tabouli

⚑️ Calories:120
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

Cucumber Sauce

sm. 3.49 / lg 5.99

⚑️ Calories:100
πŸ₯© Protein:1g
🍞 Carbs:4g
🧈 Fat:8g

Labne

sm. 3.49 / lg 5.99

⚑️ Calories:100
πŸ₯© Protein:10g
🍞 Carbs:5g
🧈 Fat:8g

Muhammara

sm. 4.99 / lg 8.99

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

Chicken Salad Plate

family recipe chicken salad, side salad, pita & a pickle

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Ghassan's Fresh Mediterranean Eats Nutrition Information

Discover the nutritional content of menu items at Ghassan's Fresh Mediterranean Eats in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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