Ghassan's Fresh Mediterranean Eats 1605 Battleground Ave, Greensboro, NC 27408
Nutrition Facts & Calorie Information
96 Menu Items Analyzed
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Beef Kafta Bowl seasoned and grilled ground beef patties, steamed rice, roasted tomatoes, cucumber sauce, pickled cabbage, feta, parsley
β‘οΈ Calories: 850
π₯© Protein: 35g
π Carbs: 90g
π§ Fat: 45g
Mezza Plate hummus, muhammara, tabouli, falafel, labne sprinkled with zaβatar, pita
β‘οΈ Calories: 800
π₯© Protein: 20g
π Carbs: 90g
π§ Fat: 40g
Chicken Sub "The Sleeper" Chopped grilled chicken, sautΓ©ed onions, provolone cheese, lettuce, mayo, house dressing
β‘οΈ Calories: 800
π₯© Protein: 50g
π Carbs: 60g
π§ Fat: 40g
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Beef Kafta Pita "Patty on a Pita" seasoned and grilled ground beef patties, hummus, lettuce, roasted tomatoes, radish sumac salad
β‘οΈ Calories: 750
π₯© Protein: 40g
π Carbs: 45g
π§ Fat: 45g
Falafel Platter ground chickpeas and fava beans patties with Ghassan's special spices, pattied and fried, served with tahini sauce
β‘οΈ Calories: 750
π₯© Protein: 26g
π Carbs: 82g
π§ Fat: 34g
Chicken Salad Plate family recipe chicken salad, side salad, pita & a pickle
β‘οΈ Calories: 700
π₯© Protein: 40g
π Carbs: 50g
π§ Fat: 35g
Steak and Cheese "The Classic" Our famous steak & cheese sub piled high with grilled steak, sautΓ©ed onions, provolone cheese, lettuce, house dressing
β‘οΈ Calories: 700
π₯© Protein: 40g
π Carbs: 50g
π§ Fat: 30g
Chicken Sub "The Sleeper" Chopped grilled chicken, sautΓ©ed onions, provolone cheese, lettuce, mayo, house dressing
β‘οΈ Calories: 700
π₯© Protein: 40g
π Carbs: 50g
π§ Fat: 35g
Beef Kafta Platter seasoned and grilled ground beef patties served with hummus
β‘οΈ Calories: 700
π₯© Protein: 35g
π Carbs: 45g
π§ Fat: 35g
Steak and Cheese "The Classic" Our famous steak & cheese sub piled high with grilled steak, sautΓ©ed onions, provolone cheese, lettuce, house dressing
β‘οΈ Calories: 690
π₯© Protein: 37g
π Carbs: 50g
π§ Fat: 37g
Garlic Chicken Sub "DJ Toum" Chopped grilled chicken, Lebanese pickles, toum (garlic sauce), French fries pressed to perfection
β‘οΈ Calories: 680
π₯© Protein: 45g
π Carbs: 55g
π§ Fat: 28g
Mezza Plate hummus, muhammara, tabouli, falafel, labne sprinkled with zaβatar, pita
β‘οΈ Calories: 650
π₯© Protein: 18g
π Carbs: 80g
π§ Fat: 30g
Garlic Chicken Sub "DJ Toum" Chopped grilled chicken, Lebanese pickles, toum (garlic sauce), French fries pressed to perfection
β‘οΈ Calories: 650
π₯© Protein: 30g
π Carbs: 50g
π§ Fat: 35g
π
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Download MacrosMap β BEYOND Beef Kafta Bowl seasoned and grilled ground BEYOND beef patties, steamed rice, roasted tomatoes, cucumber sauce, pickled cabbage, feta, parsley
β‘οΈ Calories: 650
π₯© Protein: 40g
π Carbs: 60g
π§ Fat: 30g
Beef Kafta Platter seasoned and grilled ground beef patties served with hummus
β‘οΈ Calories: 650
π₯© Protein: 30g
π Carbs: 50g
π§ Fat: 35g
Pastrami Sub Hand rubbed pastrami sourced locally
β‘οΈ Calories: 650
π₯© Protein: 35g
π Carbs: 50g
π§ Fat: 30g
BEYOND Beef Kafta Pita (plant-based) seasoned and grilled ground BEYOND beef patties, hummus, lettuce, roasted tomatoes, radish sumac salad
β‘οΈ Calories: 650
π₯© Protein: 45g
π Carbs: 50g
π§ Fat: 35g
Beef Kafta Bowl seasoned and grilled ground beef patties, steamed rice, roasted tomatoes, cucumber sauce, pickled cabbage, feta, parsley
β‘οΈ Calories: 650
π₯© Protein: 40g
π Carbs: 50g
π§ Fat: 30g
Pastrami Sub Hand rubbed pastrami sourced locally
β‘οΈ Calories: 600
π₯© Protein: 45g
π Carbs: 60g
π§ Fat: 20g
Shawarma Bowl shawarma spiced chicken, fried cauliflower, pickled cabbage, radish salad, Lebanese pickles, toum, tahini sauce
β‘οΈ Calories: 600
π₯© Protein: 35g
π Carbs: 50g
π§ Fat: 30g
Chicken Kabob Platter lemon-herb marinated and grilled souvlaki chicken, served with cucumber sauce
β‘οΈ Calories: 600
π₯© Protein: 45g
π Carbs: 50g
π§ Fat: 20g
Beef Kafta Pita "Patty on a Pita" seasoned and grilled ground beef patties, hummus, lettuce, roasted tomatoes, radish sumac salad
β‘οΈ Calories: 600
π₯© Protein: 30g
π Carbs: 40g
π§ Fat: 40g
Veggie Bowl fried cauliflower, steamed rice, muhammara, tabouli, hummus, pickled cabbage, Lebanese pickles, tahini sauce
β‘οΈ Calories: 600
π₯© Protein: 15g
π Carbs: 80g
π§ Fat: 25g
Gyro Pita "The Greek" slices of mixed lamb and beef, lettuce, tomato, cucumber sauce
β‘οΈ Calories: 600
π₯© Protein: 30g
π Carbs: 45g
π§ Fat: 25g
BEYOND Beef Kafta Bowl seasoned and grilled ground BEYOND beef patties, steamed rice, roasted tomatoes, cucumber sauce, pickled cabbage, feta, parsley
β‘οΈ Calories: 600
π₯© Protein: 30g
π Carbs: 60g
π§ Fat: 30g
Shawarma Bowl shawarma spiced chicken, fried cauliflower, pickled cabbage, radish salad, Lebanese pickles, toum, tahini sauce
β‘οΈ Calories: 600
π₯© Protein: 40g
π Carbs: 50g
π§ Fat: 25g
BEYOND Beef Kafta Pita (plant-based) seasoned and grilled ground BEYOND beef patties, hummus, lettuce, roasted tomatoes, radish sumac salad
β‘οΈ Calories: 550
π₯© Protein: 30g
π Carbs: 50g
π§ Fat: 25g
Falafel Pita "The Vegan" signature falafel recipe with chickpea & fava bean patties, hummus, lettuce, tomatoes, Lebanese pickles, pickled turnips, tahini sauce, fresh parsley
β‘οΈ Calories: 550
π₯© Protein: 18g
π Carbs: 60g
π§ Fat: 25g
Gyro Pita "The Greek" slices of mixed lamb and beef, lettuce, tomato, cucumber sauce
β‘οΈ Calories: 500
π₯© Protein: 25g
π Carbs: 50g
π§ Fat: 20g
Falafel Platter ground chickpeas and fava beans patties with Ghassan's special spices, pattied and fried, served with tahini sauce
β‘οΈ Calories: 500
π₯© Protein: 12g
π Carbs: 45g
π§ Fat: 32g
Veggie Bowl fried cauliflower, steamed rice, muhammara, tabouli, hummus, pickled cabbage, Lebanese pickles, tahini sauce
β‘οΈ Calories: 500
π₯© Protein: 15g
π Carbs: 70g
π§ Fat: 20g
Chicken Kabob Platter lemon-herb marinated and grilled souvlaki chicken, served with cucumber sauce
β‘οΈ Calories: 500
π₯© Protein: 40g
π Carbs: 15g
π§ Fat: 25g
BEYOND Beef Kafta Platter seasoned and grilled ground BEYOND beef patties served with hummus
β‘οΈ Calories: 500
π₯© Protein: 25g
π Carbs: 40g
π§ Fat: 30g
Harissa Chicken Bowl marinated grilled chicken sautΓ©ed in harissa sauce, steamed rice, tabouli, pickled cabbage, labne sprinkled topped with za'atar spice
β‘οΈ Calories: 500
π₯© Protein: 30g
π Carbs: 50g
π§ Fat: 20g
Hummus Trio 3 flavors of Momβs hummus (classic, spicy harissa, & black olive), pita
β‘οΈ Calories: 450
π₯© Protein: 15g
π Carbs: 50g
π§ Fat: 20g
Chicken Shawarma Pita "The Middle Eats" shawarma spiced chicken, Lebanese pickles, radish sumac salad, toum (garlic sauce)
β‘οΈ Calories: 450
π₯© Protein: 30g
π Carbs: 50g
π§ Fat: 15g
Chicken Shawarma Pita "The Middle Eats" shawarma spiced chicken, Lebanese pickles, radish sumac salad, toum (garlic sauce)
β‘οΈ Calories: 450
π₯© Protein: 30g
π Carbs: 50g
π§ Fat: 15g
Hummus Single pick one flavor, served with pita
β‘οΈ Calories: 450
π₯© Protein: 12g
π Carbs: 50g
π§ Fat: 20g
Harissa Chicken Bowl marinated grilled chicken sautΓ©ed in harissa sauce, steamed rice, tabouli, pickled cabbage, labne sprinkled topped with za'atar spice
β‘οΈ Calories: 420
π₯© Protein: 30g
π Carbs: 45g
π§ Fat: 15g
Pasta Salad
β‘οΈ Calories: 420
π₯© Protein: 12g
π Carbs: 56g
π§ Fat: 18g
Hummus Trio 3 flavors of Momβs hummus (classic, spicy harissa, & black olive), pita
β‘οΈ Calories: 420
π₯© Protein: 12g
π Carbs: 45g
π§ Fat: 20g
Zaβatar Fries (seasoned)
β‘οΈ Calories: 400
π₯© Protein: 5g
π Carbs: 50g
π§ Fat: 20g
Falafel Pita "The Vegan" signature falafel recipe with chickpea & fava bean patties, hummus, lettuce, tomatoes, Lebanese pickles, pickled turnips, tahini sauce, fresh parsley
β‘οΈ Calories: 400
π₯© Protein: 10g
π Carbs: 50g
π§ Fat: 18g
Chicken on Pita "The Skinny Greek" souvlaki chicken, lettuce, tomato, cucumber sauce
β‘οΈ Calories: 400
π₯© Protein: 30g
π Carbs: 40g
π§ Fat: 15g
BEYOND Beef Kafta Platter seasoned and grilled ground BEYOND beef patties served with hummus
β‘οΈ Calories: 400
π₯© Protein: 20g
π Carbs: 22g
π§ Fat: 28g
Mediterranean Pasta Salad sm. 3.49 / lg 5.99
β‘οΈ Calories: 400
π₯© Protein: 8g
π Carbs: 60g
π§ Fat: 12g
Nutty Date Bar date, almond, & pistachio bar topped with bittersweet chocolate and shredded coconut
β‘οΈ Calories: 400
π₯© Protein: 8g
π Carbs: 40g
π§ Fat: 25g
Pasta Salad
β‘οΈ Calories: 400
π₯© Protein: 12g
π Carbs: 60g
π§ Fat: 15g
Chicken on Pita "The Skinny Greek" souvlaki chicken, lettuce, tomato, cucumber sauce
β‘οΈ Calories: 400
π₯© Protein: 35g
π Carbs: 40g
π§ Fat: 10g
Chicken Salad sm. 4.69 / lg 7.99
β‘οΈ Calories: 400
π₯© Protein: 30g
π Carbs: 15g
π§ Fat: 20g
Mediterranean Pasta Salad sm. 3.49 / lg 5.99
β‘οΈ Calories: 400
π₯© Protein: 8g
π Carbs: 50g
π§ Fat: 15g
French Fries
β‘οΈ Calories: 365
π₯© Protein: 4g
π Carbs: 63g
π§ Fat: 17g
French Fries
β‘οΈ Calories: 365
π₯© Protein: 3g
π Carbs: 63g
π§ Fat: 17g
Grilled Cheese Pita age 12 and under. choice of side. includes kids drink.
β‘οΈ Calories: 360
π₯© Protein: 15g
π Carbs: 34g
π§ Fat: 18g
Hummus & Pita age 12 and under. choice of side. includes kids drink.
β‘οΈ Calories: 350
π₯© Protein: 10g
π Carbs: 50g
π§ Fat: 13g
Lebanese Salad* romaine, tomatoes, cucumbers, feta, olives, pepperoncini, house dressing. (add a protein!)
β‘οΈ Calories: 300
π₯© Protein: 10g
π Carbs: 20g
π§ Fat: 15g
Hummus & Pita
β‘οΈ Calories: 300
π₯© Protein: 7g
π Carbs: 35g
π§ Fat: 12g
Chicken Kabob
β‘οΈ Calories: 300
π₯© Protein: 25g
π Carbs: 10g
π§ Fat: 15g
Grilled Cheese Pita
β‘οΈ Calories: 300
π₯© Protein: 12g
π Carbs: 35g
π§ Fat: 15g
Chicken Salad sm. 4.69 / lg 7.99
β‘οΈ Calories: 300
π₯© Protein: 25g
π Carbs: 10g
π§ Fat: 15g
Muhammara Roasted Red Pepper Dip roasted red pepper and walnut dip, cucumber slices, pita
β‘οΈ Calories: 300
π₯© Protein: 5g
π Carbs: 30g
π§ Fat: 20g
Zaβatar Fries (seasoned)
β‘οΈ Calories: 300
π₯© Protein: 4g
π Carbs: 38g
π§ Fat: 15g
Chicken Kabob age 12 and under. choice of side. includes kids drink.
β‘οΈ Calories: 300
π₯© Protein: 20g
π Carbs: 30g
π§ Fat: 10g
Hummus (classic, spicy, or black olive) sm. 3.49 / lg 5.99
β‘οΈ Calories: 300
π₯© Protein: 6g
π Carbs: 30g
π§ Fat: 20g
Baklava Layers of phyllo, chopped nuts, & syrup
β‘οΈ Calories: 300
π₯© Protein: 4g
π Carbs: 42g
π§ Fat: 15g
Falafel Bites Fried fava bean and chickpea patties served with radish salad and tahini sauce for dipping
β‘οΈ Calories: 300
π₯© Protein: 10g
π Carbs: 30g
π§ Fat: 15g
Fried Cauliflower
β‘οΈ Calories: 300
π₯© Protein: 5g
π Carbs: 25g
π§ Fat: 20g
Hummus & Cucumbers
β‘οΈ Calories: 300
π₯© Protein: 8g
π Carbs: 35g
π§ Fat: 15g
Baklava Layers of phyllo, chopped nuts, & syrup
β‘οΈ Calories: 290
π₯© Protein: 4g
π Carbs: 35g
π§ Fat: 19g
Chicken Nuggets age 12 and under. choice of side. includes kids drink.
β‘οΈ Calories: 290
π₯© Protein: 15g
π Carbs: 22g
π§ Fat: 19g
Falafel Bites Fried fava bean and chickpea patties served with radish salad and tahini sauce for dipping
β‘οΈ Calories: 280
π₯© Protein: 10g
π Carbs: 30g
π§ Fat: 14g
Chicken Nuggets
β‘οΈ Calories: 250
π₯© Protein: 15g
π Carbs: 20g
π§ Fat: 15g
Nutty Date Bar date, almond, & pistachio bar topped with bittersweet chocolate and shredded coconut
β‘οΈ Calories: 250
π₯© Protein: 4g
π Carbs: 34g
π§ Fat: 11g
Muhammara Roasted Red Pepper Dip roasted red pepper and walnut dip, cucumber slices, pita
β‘οΈ Calories: 200
π₯© Protein: 4g
π Carbs: 15g
π§ Fat: 15g
Fried Cauliflower
β‘οΈ Calories: 200
π₯© Protein: 5g
π Carbs: 15g
π§ Fat: 14g
Kettle Chips
β‘οΈ Calories: 200
π₯© Protein: 3g
π Carbs: 20g
π§ Fat: 10g
Tabouli sm. 3.99 / lg 6.99
β‘οΈ Calories: 200
π₯© Protein: 4g
π Carbs: 20g
π§ Fat: 10g
Cucumber Sauce sm. 3.49 / lg 5.99
β‘οΈ Calories: 200
π₯© Protein: 5g
π Carbs: 10g
π§ Fat: 15g
Tabouli sm. 3.99 / lg 6.99
β‘οΈ Calories: 180
π₯© Protein: 5g
π Carbs: 30g
π§ Fat: 8g
Hummus Single pick one flavor, served with pita
β‘οΈ Calories: 177
π₯© Protein: 4g
π Carbs: 20g
π§ Fat: 9g
Pita Bread
β‘οΈ Calories: 160
π₯© Protein: 5g
π Carbs: 33g
π§ Fat: 1g
Hummus (classic, spicy, or black olive) sm. 3.49 / lg 5.99
β‘οΈ Calories: 160
π₯© Protein: 4g
π Carbs: 14g
π§ Fat: 8g
Hummus & Cucumbers
β‘οΈ Calories: 150
π₯© Protein: 4g
π Carbs: 20g
π§ Fat: 8g
Pita Bread
β‘οΈ Calories: 150
π₯© Protein: 6g
π Carbs: 30g
π§ Fat: 1g
Kettle Chips
β‘οΈ Calories: 150
π₯© Protein: 2g
π Carbs: 15g
π§ Fat: 10g
Lebanese Salad* romaine, tomatoes, cucumbers, feta, olives, pepperoncini, house dressing. (add a protein!)
β‘οΈ Calories: 150
π₯© Protein: 4g
π Carbs: 10g
π§ Fat: 10g
Labne sm. 3.49 / lg 5.99
β‘οΈ Calories: 149
π₯© Protein: 10g
π Carbs: 12g
π§ Fat: 8g
Rice
β‘οΈ Calories: 130
π₯© Protein: 2g
π Carbs: 28g
π§ Fat: 0g
Rice
β‘οΈ Calories: 130
π₯© Protein: 2g
π Carbs: 28g
π§ Fat: 0g
Tabouli
β‘οΈ Calories: 120
π₯© Protein: 3g
π Carbs: 15g
π§ Fat: 7g
Muhammara sm. 4.99 / lg 8.99
β‘οΈ Calories: 120
π₯© Protein: 2g
π Carbs: 5g
π§ Fat: 10g
Tabouli
β‘οΈ Calories: 120
π₯© Protein: 3g
π Carbs: 20g
π§ Fat: 5g
Cucumber Sauce sm. 3.49 / lg 5.99
β‘οΈ Calories: 100
π₯© Protein: 1g
π Carbs: 4g
π§ Fat: 8g
Labne sm. 3.49 / lg 5.99
β‘οΈ Calories: 100
π₯© Protein: 10g
π Carbs: 5g
π§ Fat: 8g
Muhammara sm. 4.99 / lg 8.99
β‘οΈ Calories: 100
π₯© Protein: 2g
π Carbs: 10g
π§ Fat: 5g
Chicken Salad Plate family recipe chicken salad, side salad, pita & a pickle
β‘οΈ Calories: 0
π₯© Protein: 0g
π Carbs: 0g
π§ Fat: 0g