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Ghassan's Fresh Mediterranean Eats restaurant logo - View nutrition facts, calories, and macros for menu items at 1605 Battleground Ave, Greensboro, NC 27408

Ghassan's Fresh Mediterranean Eats

Nutrition Facts & Calorie Information

1605 Battleground Ave, Greensboro, NC 27408

96items analyzed
"Overall this menu is balanced but skews toward calorie-dense, protein-rich bowls and platters—so it’s more naturally suited to bulking or maintenance than strict cutting. For cutting pick the Chicken on Pita "The Skinny Greek" (≈400 kcal, 30 g protein) or the Harissa Chicken Bowl and ask for extra greens and sauce on the side to limit calories. For bulking go with the Beef Kafta Bowl (≈850 kcal) and/or add rice or za’atar fries to easily increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Kafta Bowl

seasoned and grilled ground beef patties, steamed rice, roasted tomatoes, cucumber sauce, pickled cabbage, feta, parsley

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat45g

Mezza Plate

hummus, muhammara, tabouli, falafel, labne sprinkled with za’atar, pita

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

Chicken Sub "The Sleeper"

Chopped grilled chicken, sautéed onions, provolone cheese, lettuce, mayo, house dressing

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g
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Beef Kafta Pita "Patty on a Pita"

seasoned and grilled ground beef patties, hummus, lettuce, roasted tomatoes, radish sumac salad

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Falafel Platter

ground chickpeas and fava beans patties with Ghassan's special spices, pattied and fried, served with tahini sauce

⚡️ Calories750
🥩 Protein26g
🍞 Carbs82g
🧈 Fat34g

Chicken Salad Plate

family recipe chicken salad, side salad, pita & a pickle

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Steak and Cheese "The Classic"

Our famous steak & cheese sub piled high with grilled steak, sautéed onions, provolone cheese, lettuce, house dressing

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Sub "The Sleeper"

Chopped grilled chicken, sautéed onions, provolone cheese, lettuce, mayo, house dressing

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Beef Kafta Platter

seasoned and grilled ground beef patties served with hummus

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Steak and Cheese "The Classic"

Our famous steak & cheese sub piled high with grilled steak, sautéed onions, provolone cheese, lettuce, house dressing

⚡️ Calories690
🥩 Protein37g
🍞 Carbs50g
🧈 Fat37g

Garlic Chicken Sub "DJ Toum"

Chopped grilled chicken, Lebanese pickles, toum (garlic sauce), French fries pressed to perfection

⚡️ Calories680
🥩 Protein45g
🍞 Carbs55g
🧈 Fat28g

Mezza Plate

hummus, muhammara, tabouli, falafel, labne sprinkled with za’atar, pita

⚡️ Calories650
🥩 Protein18g
🍞 Carbs80g
🧈 Fat30g

Garlic Chicken Sub "DJ Toum"

Chopped grilled chicken, Lebanese pickles, toum (garlic sauce), French fries pressed to perfection

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
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BEYOND Beef Kafta Bowl

seasoned and grilled ground BEYOND beef patties, steamed rice, roasted tomatoes, cucumber sauce, pickled cabbage, feta, parsley

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Beef Kafta Platter

seasoned and grilled ground beef patties served with hummus

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Pastrami Sub

Hand rubbed pastrami sourced locally

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

BEYOND Beef Kafta Pita (plant-based)

seasoned and grilled ground BEYOND beef patties, hummus, lettuce, roasted tomatoes, radish sumac salad

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Beef Kafta Bowl

seasoned and grilled ground beef patties, steamed rice, roasted tomatoes, cucumber sauce, pickled cabbage, feta, parsley

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Pastrami Sub

Hand rubbed pastrami sourced locally

⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Shawarma Bowl

shawarma spiced chicken, fried cauliflower, pickled cabbage, radish salad, Lebanese pickles, toum, tahini sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Kabob Platter

lemon-herb marinated and grilled souvlaki chicken, served with cucumber sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Beef Kafta Pita "Patty on a Pita"

seasoned and grilled ground beef patties, hummus, lettuce, roasted tomatoes, radish sumac salad

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Veggie Bowl

fried cauliflower, steamed rice, muhammara, tabouli, hummus, pickled cabbage, Lebanese pickles, tahini sauce

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

Gyro Pita "The Greek"

slices of mixed lamb and beef, lettuce, tomato, cucumber sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

BEYOND Beef Kafta Bowl

seasoned and grilled ground BEYOND beef patties, steamed rice, roasted tomatoes, cucumber sauce, pickled cabbage, feta, parsley

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Shawarma Bowl

shawarma spiced chicken, fried cauliflower, pickled cabbage, radish salad, Lebanese pickles, toum, tahini sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

BEYOND Beef Kafta Pita (plant-based)

seasoned and grilled ground BEYOND beef patties, hummus, lettuce, roasted tomatoes, radish sumac salad

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Falafel Pita "The Vegan"

signature falafel recipe with chickpea & fava bean patties, hummus, lettuce, tomatoes, Lebanese pickles, pickled turnips, tahini sauce, fresh parsley

⚡️ Calories550
🥩 Protein18g
🍞 Carbs60g
🧈 Fat25g

Gyro Pita "The Greek"

slices of mixed lamb and beef, lettuce, tomato, cucumber sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Falafel Platter

ground chickpeas and fava beans patties with Ghassan's special spices, pattied and fried, served with tahini sauce

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat32g

Veggie Bowl

fried cauliflower, steamed rice, muhammara, tabouli, hummus, pickled cabbage, Lebanese pickles, tahini sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g

Chicken Kabob Platter

lemon-herb marinated and grilled souvlaki chicken, served with cucumber sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g

BEYOND Beef Kafta Platter

seasoned and grilled ground BEYOND beef patties served with hummus

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Harissa Chicken Bowl

marinated grilled chicken sautéed in harissa sauce, steamed rice, tabouli, pickled cabbage, labne sprinkled topped with za'atar spice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Hummus Trio

3 flavors of Mom’s hummus (classic, spicy harissa, & black olive), pita

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Chicken Shawarma Pita "The Middle Eats"

shawarma spiced chicken, Lebanese pickles, radish sumac salad, toum (garlic sauce)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Chicken Shawarma Pita "The Middle Eats"

shawarma spiced chicken, Lebanese pickles, radish sumac salad, toum (garlic sauce)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Hummus Single

pick one flavor, served with pita

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Harissa Chicken Bowl

marinated grilled chicken sautéed in harissa sauce, steamed rice, tabouli, pickled cabbage, labne sprinkled topped with za'atar spice

⚡️ Calories420
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Pasta Salad

⚡️ Calories420
🥩 Protein12g
🍞 Carbs56g
🧈 Fat18g

Hummus Trio

3 flavors of Mom’s hummus (classic, spicy harissa, & black olive), pita

⚡️ Calories420
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

Za’atar Fries (seasoned)

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Falafel Pita "The Vegan"

signature falafel recipe with chickpea & fava bean patties, hummus, lettuce, tomatoes, Lebanese pickles, pickled turnips, tahini sauce, fresh parsley

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Chicken on Pita "The Skinny Greek"

souvlaki chicken, lettuce, tomato, cucumber sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

BEYOND Beef Kafta Platter

seasoned and grilled ground BEYOND beef patties served with hummus

⚡️ Calories400
🥩 Protein20g
🍞 Carbs22g
🧈 Fat28g

Mediterranean Pasta Salad

sm. 3.49 / lg 5.99

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat12g

Nutty Date Bar

date, almond, & pistachio bar topped with bittersweet chocolate and shredded coconut

⚡️ Calories400
🥩 Protein8g
🍞 Carbs40g
🧈 Fat25g

Pasta Salad

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Chicken on Pita "The Skinny Greek"

souvlaki chicken, lettuce, tomato, cucumber sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat10g

Chicken Salad

sm. 4.69 / lg 7.99

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Mediterranean Pasta Salad

sm. 3.49 / lg 5.99

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Grilled Cheese Pita

age 12 and under. choice of side. includes kids drink.

⚡️ Calories360
🥩 Protein15g
🍞 Carbs34g
🧈 Fat18g

Hummus & Pita

age 12 and under. choice of side. includes kids drink.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat13g

Lebanese Salad*

romaine, tomatoes, cucumbers, feta, olives, pepperoncini, house dressing. (add a protein!)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Hummus & Pita

⚡️ Calories300
🥩 Protein7g
🍞 Carbs35g
🧈 Fat12g

Chicken Kabob

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Grilled Cheese Pita

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Chicken Salad

sm. 4.69 / lg 7.99

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Muhammara Roasted Red Pepper Dip

roasted red pepper and walnut dip, cucumber slices, pita

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Za’atar Fries (seasoned)

⚡️ Calories300
🥩 Protein4g
🍞 Carbs38g
🧈 Fat15g

Chicken Kabob

age 12 and under. choice of side. includes kids drink.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Hummus (classic, spicy, or black olive)

sm. 3.49 / lg 5.99

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Baklava

Layers of phyllo, chopped nuts, & syrup

⚡️ Calories300
🥩 Protein4g
🍞 Carbs42g
🧈 Fat15g

Falafel Bites

Fried fava bean and chickpea patties served with radish salad and tahini sauce for dipping

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Fried Cauliflower

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

Hummus & Cucumbers

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Baklava

Layers of phyllo, chopped nuts, & syrup

⚡️ Calories290
🥩 Protein4g
🍞 Carbs35g
🧈 Fat19g

Chicken Nuggets

age 12 and under. choice of side. includes kids drink.

⚡️ Calories290
🥩 Protein15g
🍞 Carbs22g
🧈 Fat19g

Falafel Bites

Fried fava bean and chickpea patties served with radish salad and tahini sauce for dipping

⚡️ Calories280
🥩 Protein10g
🍞 Carbs30g
🧈 Fat14g

Chicken Nuggets

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Nutty Date Bar

date, almond, & pistachio bar topped with bittersweet chocolate and shredded coconut

⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat11g

Muhammara Roasted Red Pepper Dip

roasted red pepper and walnut dip, cucumber slices, pita

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat15g

Fried Cauliflower

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat14g

Kettle Chips

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

Tabouli

sm. 3.99 / lg 6.99

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Cucumber Sauce

sm. 3.49 / lg 5.99

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Tabouli

sm. 3.99 / lg 6.99

⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Hummus Single

pick one flavor, served with pita

⚡️ Calories177
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g

Pita Bread

⚡️ Calories160
🥩 Protein5g
🍞 Carbs33g
🧈 Fat1g

Hummus (classic, spicy, or black olive)

sm. 3.49 / lg 5.99

⚡️ Calories160
🥩 Protein4g
🍞 Carbs14g
🧈 Fat8g

Hummus & Cucumbers

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat8g

Pita Bread

⚡️ Calories150
🥩 Protein6g
🍞 Carbs30g
🧈 Fat1g

Kettle Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Lebanese Salad*

romaine, tomatoes, cucumbers, feta, olives, pepperoncini, house dressing. (add a protein!)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

Labne

sm. 3.49 / lg 5.99

⚡️ Calories149
🥩 Protein10g
🍞 Carbs12g
🧈 Fat8g

Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Tabouli

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

Muhammara

sm. 4.99 / lg 8.99

⚡️ Calories120
🥩 Protein2g
🍞 Carbs5g
🧈 Fat10g

Tabouli

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Cucumber Sauce

sm. 3.49 / lg 5.99

⚡️ Calories100
🥩 Protein1g
🍞 Carbs4g
🧈 Fat8g

Labne

sm. 3.49 / lg 5.99

⚡️ Calories100
🥩 Protein10g
🍞 Carbs5g
🧈 Fat8g

Muhammara

sm. 4.99 / lg 8.99

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

Chicken Salad Plate

family recipe chicken salad, side salad, pita & a pickle

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ghassan's Fresh Mediterranean Eats Nutrition Information

Discover the nutritional content of menu items at Ghassan's Fresh Mediterranean Eats in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ghassan's Fresh Mediterranean Eats Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ghassans-fresh-mediterranean-eats-greensboro-nc. Accessed December 26, 2025.
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