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GG Caribbean Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 382 Main St, East Orange, NJ 07018

GG Caribbean Restaurant

Nutrition Facts & Calorie Information

382 Main St, East Orange, NJ 07018

56items analyzed
"This menu leans toward calorie-dense, starchy and higher‑fat Caribbean dishes (fried sides, rich stews and sugary sodas), so it’s overall more suited to bulking than strict cutting. For cutting, pick a boiled egg with callaloo and cabbage (low calorie, decent protein and fiber). For bulking, go with curry chicken served with white or yellow rice and fried plantains for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Chicken

Tender chicken in a rich and flavorful curry sauce. #2 most liked

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Curry Chicken

β€’ 66%(3) Tender chicken in a rich and flavorful curry sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Braised Oxtail

β€’ 100%(3) Tender oxtail in a rich, flavorful sauce.

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat25g
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Curry Goat

β€’ 75%(4) Tender goat in a rich, flavorful curry sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Barbecue Chicken

Tender chicken smothered in a sweet and tangy barbecue sauce. Popular

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Barbecue Chicken

Tender chicken smothered in a rich barbecue sauce. Popular

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Fried Plantains

β€’ 100%(8) Thinly sliced plantains, crispy on the outside and tender within.

⚑️ Calories365
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat17g

5 Stage Porridge

Traditional Caribbean-style rice porridge.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat6g

Jerk Chicken

β€’ 100%(7) Spicy jerk seasoned chicken.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

White Bread

Loaf of white bread

⚑️ Calories265
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat3g

Fish Cake

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat10g

Phlourie

β€’ 83%(6) Fried dough pastry snack.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Red Herring

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g
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I-CEE Cream Soda (20oz)

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs65g
🧈 Fat0g

Malta Goya Beverage (12oz)

⚑️ Calories240
πŸ₯© Protein1g
🍞 Carbs55g
🧈 Fat0g

Freshly Made Ginger Pineapple

Refreshing blend of ginger and pineapple. Popular

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs55g
🧈 Fat0g

Yellow Rice

Flavorful Caribbean-style rice.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat5g

Egg Ball

Crispy pastry filled with egg.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat10g

Patty

β€’ 100%(3) #1 most liked

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat15g

Spinach Rice

Freshly cooked rice infused with spinach.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat2g

Ocean Spray Cranberry Juice (10oz)

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs50g
🧈 Fat0g

I-CEE Tangerine Soda (24oz)

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs46g
🧈 Fat0g

Jamaican Champagne Kola (12oz)

A sweet and fizzy Jamaican soft drink.

⚑️ Calories160
πŸ₯© Protein0g
🍞 Carbs43g
🧈 Fat0g

Sunkist Orange Soda (12oz)

⚑️ Calories160
πŸ₯© Protein0g
🍞 Carbs43g
🧈 Fat0g

Omelette

Fluffy eggs, a classic breakfast favorite.

⚑️ Calories154
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

Mistic Lotta Colada (16oz)

Tropical blend of pineapple and coconut flavors.

⚑️ Calories154
πŸ₯© Protein1g
🍞 Carbs37g
🧈 Fat0g

Callaloo

Traditional Caribbean dish made with leafy greens and spices.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Gatorade Orange (20oz)

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs36g
🧈 Fat0g

Solo Banana Soda (20oz)

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs39g
🧈 Fat0g

Callaloo

Leafy greens cooked with onions and spices.

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat8g

Jamaican Cream Soda (12oz)

Sweet and creamy soda with a Jamaican twist.

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs36g
🧈 Fat0g

Coca-Cola Coke (12oz)

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs39g
🧈 Fat0g

Gatorade Lemon-Lime (20oz)

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs34g
🧈 Fat0g

Tropicana Cranberry Juice (10oz)

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs35g
🧈 Fat0g

Gatorade Fruit Punch (20oz)

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs36g
🧈 Fat0g

Liver

Tender and flavorful organ meat.

⚑️ Calories135
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat4g

White Rice

Popular

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Jamaican Ginger Beer (12oz)

Spicy and refreshing Jamaican-style ginger beer.

⚑️ Calories130
πŸ₯© Protein0g
🍞 Carbs33g
🧈 Fat0g

Schweppes Ginger Ale (12oz)

⚑️ Calories124
πŸ₯© Protein0g
🍞 Carbs32g
🧈 Fat0g

Cheese Straw

#3 most liked

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Berbice Lemonade (12oz)

Refreshing Caribbean drink with a tangy lemon twist.

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Red Bull Energy Drink (8oz)

⚑️ Calories110
πŸ₯© Protein0g
🍞 Carbs28g
🧈 Fat0g

Boiled Egg

Simple, hard-boiled egg.

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Wheat Bread

Loaf of wheat bread

⚑️ Calories69
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

Freshly Made Sorrill

β€’ 100%(3) Fresh Caribbean-inspired drink made with sorrel.

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Pumpkin

⚑️ Calories26
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Cabbage

Fresh cabbage, a crunchy and nutritious side dish.

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Spinach

Fresh spinach leaves.

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

Tea

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Coffee

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Poland Springs (16oz)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Snapple Lemon Tea - Sugar Free (20oz)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Canada Dry Sparkling Seltzer Water (12oz)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Snapple Raspberry Tea - Sugar Free (20oz)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Dole Pineapple Juice (8oz)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Pellegrino Mineral Water (16oz)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About GG Caribbean Restaurant Nutrition Information

Discover the nutritional content of menu items at GG Caribbean Restaurant in East Orange, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "GG Caribbean Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gg-caribbean-restaurant-east-orange-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy