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Gershon's Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 1600 Union St, Schenectady, NY 12309

Gershon's Deli

Nutrition Facts & Calorie Information

1600 Union St, Schenectady, NY 12309

67items analyzed
"This menu leans toward higher‑calorie, higher‑fat deli classics with many items >700–1,000 kcal, so overall it's more suited to bulking than cutting. For cutting, pick the Turkey Sandwich (340 kcal, 24 g protein) or the Italian Mix (280 kcal) and ask for whole‑grain bread and no mayo or a side salad. For bulking, go for a high‑calorie sandwich like the Corned Beef & Pastrami (β‰ˆ1,033 kcal, 40 g protein) β€” add a starchy side (potato salad or chips) for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Platter w/ 3 Meats

Choose any 3 meats, served with choice of Potato Salad, Macaroni Salad or Coleslaw, Lettuce and Tomato, Dressing, and Choice of Bread

⚑️ Calories1650
πŸ₯© Protein85g
🍞 Carbs100g
🧈 Fat105g

F. Baked Ham, Genoa Salami & Provolone

Baked Ham, Genoa Salami & Provolone with Lettuce, Tomato, and Russian Dressing. Served with choice of Potato Salad, Macaroni Salad or Coleslaw

⚑️ Calories1180
πŸ₯© Protein50g
🍞 Carbs82g
🧈 Fat70g

Chopped Liver Special

Special Served with Sandwich, Lettuce & Tomato, choice of Potato Salad, Macaroni Salad or Coleslaw, and Chips

⚑️ Calories1100
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat70g
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H. Chicken Salad & Bacon

Chicken Salad & Bacon with Lettuce, Tomato, and Mayonnaise. Served with choice of Potato Salad, Macaroni Salad or Coleslaw

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat75g

A. Corned Beef, Pastrami & Salami

Corned Beef, Pastrami & Salami with Lettuce, Tomato, and Russian Dressing. Served with choice of Potato Salad, Macaroni Salad or Coleslaw

⚑️ Calories1087
πŸ₯© Protein49g
🍞 Carbs69g
🧈 Fat67g

Meat Platter w/ 2 Meats

Choose any 2 meats, served with choice of Potato Salad, Macaroni Salad or Coleslaw, Lettuce and Tomato, Dressing, and Choice of Bread

⚑️ Calories1060
πŸ₯© Protein66g
🍞 Carbs62g
🧈 Fat92g

Roast Beef & Chopped Liver Sandwich

Served with Oil & Vinegar Coleslaw and Russian Dressing, chips and a pickle

⚑️ Calories1045
πŸ₯© Protein43g
🍞 Carbs60g
🧈 Fat71g

Brisket Platter

Served with Potato Pancake (with Applesauce or Sour Cream) and Choice of Bread

⚑️ Calories1037
πŸ₯© Protein70g
🍞 Carbs52g
🧈 Fat60g

Corned Beef & Pastrami Sandwich

Served with Oil & Vinegar Coleslaw and Russian Dressing, chips and a pickle

⚑️ Calories1033
πŸ₯© Protein40g
🍞 Carbs61g
🧈 Fat70g

Reuben

Corned Beef, Sauerkraut, Swiss Cheese, Russian Dressing, Grilled on Rye Bread and served with Potato Chips

⚑️ Calories1010
πŸ₯© Protein45g
🍞 Carbs53g
🧈 Fat70g

Reuben (From The Grill)

Corned Beef, Sauerkraut, Swiss Cheese, Russian Dressing, Grilled on Rye Bread and served with Potato Chips

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat52g

Chicken Salad Special

Special Served with Sandwich, Lettuce & Tomato, choice of Potato Salad, Macaroni Salad or Coleslaw, and Chips

⚑️ Calories980
πŸ₯© Protein33g
🍞 Carbs95g
🧈 Fat57g

Egg Salad Special

Special Served with Sandwich, Lettuce & Tomato, choice of Potato Salad, Macaroni Salad or Coleslaw, and Chips

⚑️ Calories980
πŸ₯© Protein26g
🍞 Carbs100g
🧈 Fat58g
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Tuna Fish Salad Special

Special Served with Sandwich, Lettuce & Tomato, choice of Potato Salad, Macaroni Salad or Coleslaw, and Chips

⚑️ Calories960
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat53g

I. Make Your Own Triple Decker

Choose any 2-3 meats, served with Lettuce, Tomato and Russian Dressing. Served with choice of Potato Salad, Macaroni Salad or Coleslaw

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat52g

C. Roast Beef & Tongue

Roast Beef & Tongue with Lettuce, Tomato, and Russian Dressing. Served with choice of Potato Salad, Macaroni Salad or Coleslaw

⚑️ Calories940
πŸ₯© Protein47g
🍞 Carbs72g
🧈 Fat56g

Whitefish Salad Special

Special Served with Sandwich, Lettuce & Tomato, choice of Potato Salad, Macaroni Salad or Coleslaw, and Chips

⚑️ Calories900
πŸ₯© Protein33g
🍞 Carbs85g
🧈 Fat60g

D. Chopped Liver & Sliced Egg

Chopped Liver & Sliced Egg with Lettuce, Tomato, and Russian Dressing. Served with choice of Potato Salad, Macaroni Salad or Coleslaw

⚑️ Calories890
πŸ₯© Protein37g
🍞 Carbs40g
🧈 Fat67g

Cheddar Bacon Ranch Sandwich

Chicken cutlet with cheddar cheese, bacon and our house-made ranch

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs43g
🧈 Fat51g

Turkey Reuben

Turkey, Sauerkraut, Swiss Cheese, Russian Dressing, Grilled on Rye Bread and served with Potato Chips

⚑️ Calories795
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat49g

B. Baked Ham, Turkey & Swiss

Baked Ham, Turkey & Swiss Cheese with Lettuce, Tomato, and Russian Dressing. Served with choice of Potato Salad, Macaroni Salad or Coleslaw

⚑️ Calories786
πŸ₯© Protein42g
🍞 Carbs53g
🧈 Fat45g

Hot Pastrami Sandwich

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs44g
🧈 Fat36g

E. Roast Beef & Turkey

Roast Beef & Turkey with Lettuce, Tomato, and Russian Dressing. Served with choice of Potato Salad, Macaroni Salad or Coleslaw

⚑️ Calories780
πŸ₯© Protein39g
🍞 Carbs64g
🧈 Fat32g

Chicken Cordon Blue Sandwich

Chicken cutlet with Swiss cheese and ham

⚑️ Calories760
πŸ₯© Protein52g
🍞 Carbs46g
🧈 Fat38g

Buffalo Chicken Sandwich

Grilled buffalo chicken breast with lettuce; served on a French roll with a pickle and house-made blue cheese dressing on the side

⚑️ Calories720
πŸ₯© Protein58g
🍞 Carbs42g
🧈 Fat32g

Hot Corned Beef Sandwich

⚑️ Calories710
πŸ₯© Protein50g
🍞 Carbs56g
🧈 Fat51g

Genoa Salami Sandwich

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat50g

Tomato & Mozzarella Chicken Sandwich

Chicken cutlet with tomato, mozzarella and our house-made Italian dressing

⚑️ Calories700
πŸ₯© Protein46g
🍞 Carbs55g
🧈 Fat30g

Pepperoni Sandwich

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat36g

Swiss Sandwich

Choice of bread, roll or bagel, add-ons, condiments and dressings

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat36g

Cheddar Sandwich

Choice of bread, roll or bagel, add-ons, condiments and dressings

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat36g

Alpine Lace Sandwich

Choice of bread, roll or bagel, add-ons, condiments and dressings

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat30g

Chicken Salad Sandwich

Served with half sour pickle

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat36g

Chopped Liver Sandwich

Served with half sour pickle

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Hot Brisket of Beef Sandwich

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat35g

BLT w/ Chips

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat36g

Pesto Chicken Sandwich

Grilled teriyaki chicken breast with lettuce & tomato, served on a French roll with a pickle on the side

⚑️ Calories590
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat15g

Tongue Sandwich

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat38g

Roast Beef Sandwich

Fresh, Certified Angus Beef

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat22g

Capicola Sandwich

⚑️ Calories560
πŸ₯© Protein33g
🍞 Carbs40g
🧈 Fat34g

Whitefish Salad Sandwich

Served with half sour pickle

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat34g

Muenster Sandwich

Choice of bread, roll or bagel, add-ons, condiments and dressings

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat30g

American Cheese Sandwich

Choice of bread, roll or bagel, add-ons, condiments and dressings

⚑️ Calories550
πŸ₯© Protein19g
🍞 Carbs48g
🧈 Fat33g

Teriyaki Chicken Sandwich

Grilled teriyaki chicken breast with pineapple & lettuce, served on a French roll with a pickle on the side

⚑️ Calories540
πŸ₯© Protein51g
🍞 Carbs65g
🧈 Fat8g

Smoked Gouda Sandwich

Choice of bread, roll or bagel, add-ons, condiments and dressings

⚑️ Calories530
πŸ₯© Protein23g
🍞 Carbs43g
🧈 Fat27g

Salami Sandwich All Beef Hebrew National

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat32g

Tuna & Rings Salad

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat27g

Egg Salad Sandwich

Served with half sour pickle

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat34g

Jarlsberg Sandwich

Choice of bread, roll or bagel, add-ons, condiments and dressings

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs48g
🧈 Fat30g

Make Your Own Chicken Sandwich

Make Your Own Chicken Sandwich

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs44g
🧈 Fat20g

Mozzarella Sandwich

Choice of bread, roll or bagel, add-ons, condiments and dressings

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat28g

Buffalo Bacon & Bleu Cheese Chicken

Chicken cutlet with bacon and our house-made buffalo blue cheese sauce

⚑️ Calories510
πŸ₯© Protein44g
🍞 Carbs4g
🧈 Fat34g

G. Turkey & Bacon

Turkey & Bacon with Lettuce, Tomato, and Mayonnaise. Served with choice of Potato Salad, Macaroni Salad or Coleslaw

⚑️ Calories510
πŸ₯© Protein38g
🍞 Carbs34g
🧈 Fat22g

1/2 Sandwich with choice of Side

Half a sandwich with choice of side salad or soup of the day

⚑️ Calories490
πŸ₯© Protein25g
🍞 Carbs49g
🧈 Fat20g

Smoked Turkey Sandwich

Oscar's

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat20g

Provolone Sandwich

Choice of bread, roll or bagel, add-ons, condiments and dressings

⚑️ Calories480
πŸ₯© Protein21g
🍞 Carbs38g
🧈 Fat26g

Tuna Fish Salad Sandwich

Served with half sour pickle

⚑️ Calories475
πŸ₯© Protein35g
🍞 Carbs36g
🧈 Fat25g

Imported Sardines Sandwich In Olive Oil

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat20g

Italian Chicken Sandwich

Grilled chicken breast with lettuce & tomato, served on a French roll with a pickle on the side

⚑️ Calories430
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat7g

Macaroni Salad

⚑️ Calories370
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat20g

Potato Salad

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat22g

Liverwurst Sandwich

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs31g
🧈 Fat20g

Turkey Sandwich

Fresh, Preservative-Free

⚑️ Calories340
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat14g

Imported Danish Ham Sandwich

Baked or Boiled

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat9g

Hot Dog

Small or 1/2 pound

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat18g

Italian Mix

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat12g

Potato Pancake - hot

hot

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat12g

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About Gershon's Deli Nutrition Information

Discover the nutritional content of menu items at Gershon's Deli in Schenectady, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gershon's Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gershons-deli-schenectady-ny. Accessed December 31, 2025.
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