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Gerarh, restaurant bio et locavore, cave à vin à Marseille restaurant logo - View nutrition facts, calories, and macros for menu items at GERARH 50, Cr Julien, 13006 Marseille, France

Gerarh, restaurant bio et locavore, cave à vin à Marseille

Nutrition Facts & Calorie Information

GERARH 50, Cr Julien, 13006 Marseille, France

7items analyzed
"The menu is protein-forward but quite high in fat and calorie-dense overall, so it’s more suited to bulking than to cutting. For cutting, choose the assiette d’huîtres or poissons marinés (low calories, good protein), skip the charcuterie/fromage and desserts, and ask for a salad or smaller portions. For bulking, combine the planche de charcuteries + planche de fromages (and add panisses or a dessert) for a calorically dense, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Planche de charcuteries

Une planche de charcuteries artisanales.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs10g
🧈 Fat60g

Planche de fromages au lait cru

Une sélection de fromages au lait cru provenant de producteurs artisanaux.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

Desserts maison

Une sélection de desserts faits maison, préparés avec soin.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g
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Viandes maturées

Viandes soigneusement maturées pour une saveur intense.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat22g

Poissons marinés

Poissons marinés, fraîchement préparés.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat7g

Panisses de l'Estaque

Véritables panisses préparées selon la tradition.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Assiette d'huitres de Tamaris

Assiette d'huitres fraîches de Tamaris.

⚡️ Calories90
🥩 Protein12g
🍞 Carbs6g
🧈 Fat3g

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About Gerarh, restaurant bio et locavore, cave à vin à Marseille Nutrition Information

Discover the nutritional content of menu items at Gerarh, restaurant bio et locavore, cave à vin à Marseille. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gerarh, restaurant bio et locavore, cave à vin à Marseille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gerarh-marseille-fr. Accessed December 26, 2025.
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