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George's Cafeteria (Need TWIC Card for Entry)

Nutrition Facts & Calorie Information

3019 MD-695, Dundalk, MD 21222

10items analyzed
"George's Cafeteria menu is fairly calorie-dense and carb-heavy, with most entrees around 500–900 kcal and fat in the 20–40 g range, while protein ranges from about 15–52 g. Overall, it skews toward bulking/maintenance rather than cutting, though leaner protein options exist. Cutting pick: Chicken Salad Sandwich (520 kcal, 28 g protein); bulking pick: Chicken Tender Platter (900 kcal, 52 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tender Platter

4 tenders and fries optional upgrade to season fries.

⚡️ Calories900
🥩 Protein52g
🍞 Carbs80g
🧈 Fat40g

5 Wings and Fries Plate

5 chicken wings and fries. Optional upgrade to season fries.

⚡️ Calories780
🥩 Protein35g
🍞 Carbs62g
🧈 Fat38g

French Toast Platter

3 French toasts and 2 meats.

⚡️ Calories750
🥩 Protein27g
🍞 Carbs88g
🧈 Fat35g
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Italian Cold Cut Sub

⚡️ Calories640
🥩 Protein34g
🍞 Carbs56g
🧈 Fat28g

Egg Salad Sub

⚡️ Calories620
🥩 Protein26g
🍞 Carbs42g
🧈 Fat34g

Breakfast Platter

2 Eggs, 2 meats, homefries and toast. Choose a egg preparation: Scrambled, Fried, Over Easy, Sunny Side Up.

⚡️ Calories540
🥩 Protein25g
🍞 Carbs50g
🧈 Fat27g

Gravy Fries

⚡️ Calories540
🥩 Protein11g
🍞 Carbs64g
🧈 Fat26g

Chicken Salad Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat24g

Egg Salad Sandwich

⚡️ Calories420
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

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About George's Cafeteria (Need TWIC Card for Entry) Nutrition Information

Discover the nutritional content of menu items at George's Cafeteria (Need TWIC Card for Entry) in Dundalk, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "George's Cafeteria (Need TWIC Card for Entry) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/georges-cafeteria-need-twic-card-for-entry-dundalk-md. Accessed December 31, 2025.
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