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Genji

Nutrition Facts & Calorie Information

3804 Oleander Dr, Wilmington, NC 28403

10items analyzed
"Genji offers several high-protein, low-carb options that suit cutting, especially Tuna and Green Onion (195 kcal, 42 g protein, 3 g carbs) and Yellowtail (120 kcal, 22 g protein, 0 g carbs). For bulking, opt for higher-calorie choices like Miso Salmon Soup (420 kcal, 34 g protein, 18 g fat). Overall, the menu leans toward balanced-to-cutting potential, with clear paths for cutting or bulking depending on item choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Miso Salmon Soup

Skin on salmon chunks, with potato and carrots and onions.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat18g

Pork Gyoza

7 piece. Handmade dumplings filled with veggies and pork, served with a spicy soy based sauce can be fried or boiled.

⚡️ Calories380
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

House Salad

Choice of homemade sesame dressing or ranch.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs14g
🧈 Fat28g
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Vegetarian Gyoza

7 piece. Handmade dumplings filled with veggies and tofu as the protein. Comes with a spicy soy based sauce. Can be fried only.

⚡️ Calories315
🥩 Protein21g
🍞 Carbs49g
🧈 Fat28g

Tuna and Green Onion

⚡️ Calories195
🥩 Protein42g
🍞 Carbs3g
🧈 Fat1g

Tuna Roll

Tekka.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs30g
🧈 Fat1g

Seaweed Salad

Marinated seaweed, topped with crab and vegetables.

⚡️ Calories180
🥩 Protein16g
🍞 Carbs12g
🧈 Fat6g

Yellowtail

Hamichi.

⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat4g

Egg Drop Soup

Homemade egg drop.

⚡️ Calories90
🥩 Protein6g
🍞 Carbs3g
🧈 Fat4g

Tuna Nigiri

Fresh tuna over mound of sushi rice.

⚡️ Calories50
🥩 Protein6g
🍞 Carbs11g
🧈 Fat1g

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About Genji Nutrition Information

Discover the nutritional content of menu items at Genji in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Genji Menu - Nutrition Facts – Macros & Calories." https://macros.menu/genji-wilmington-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy