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Gengis Khan

Nutrition Facts & Calorie Information

3525 W Carson St, Torrance, CA 90503

7items analyzed
"This menu is overall balanced — it offers both lower‑calorie, high‑protein options and higher‑calorie combos, so it can work for cutting or bulking depending on choices. For cutting, pick the Low Carb Protein Bowl (400 kcal, 40 g protein, 10 g carbs) and skip extra sauces or rice/noodles to keep calories low. For bulking, choose the Combo Meal (800 kcal) and add a side of Steamed White Rice or Noodles to boost carbs and total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Meal

Your Bowl with 2 sides and a small fountain drink.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs120g
🧈 Fat25g

Shrimp Bowl

Build your own bowl with shrimp, meats, vegetables, noodles, and special sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Build Your Own Bowl

Meats, vegetables, noodles, and special sauces.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat15g
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Low Carb Protein Bowl

Build your own bowl with meats, extra vegetables, and special sauce (no noodles).

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

Steamed White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Chicken Vegetable Soup

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat5g

Noodles Only

Noodles and special sauce.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat2g

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About Gengis Khan Nutrition Information

Discover the nutritional content of menu items at Gengis Khan in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gengis Khan Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gengis-khan-torrance-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy