📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Genetti Bistro Breakfast & Lunch Café

Nutrition Facts & Calorie Information

12240 S Harlem Ave, Palos Heights, IL 60463

28items analyzed
"Overall this menu is balanced with a clear tilt toward high‑protein choices but also plenty of calorie‑dense pastries and sandwiches for people wanting to gain. For cutting, go with Organic Chicken (165 kcal, 31 g protein) or Tuna (116 kcal, 26 g) with the Salad — very high protein, low calories. For bulking, choose the Grass Fed Steak (560 kcal, 60 g protein) or the Reuben (700 kcal) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Reuben

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat38g

Grass Fed Steak

⚡️ Calories560
🥩 Protein60g
🍞 Carbs0g
🧈 Fat36g

French Toast

⚡️ Calories520
🥩 Protein14g
🍞 Carbs60g
🧈 Fat22g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Quiche of the Day

⚡️ Calories450
🥩 Protein17g
🍞 Carbs22g
🧈 Fat33g

Chicken Salad

⚡️ Calories420
🥩 Protein30g
🍞 Carbs10g
🧈 Fat28g

Chocolate Cake

⚡️ Calories420
🥩 Protein5g
🍞 Carbs56g
🧈 Fat20g

Muffin

⚡️ Calories400
🥩 Protein6g
🍞 Carbs54g
🧈 Fat14g

Shakshuka

⚡️ Calories380
🥩 Protein19g
🍞 Carbs22g
🧈 Fat24g

Danish

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g

Bacon & Organic Eggs

⚡️ Calories275
🥩 Protein21g
🍞 Carbs2g
🧈 Fat22g

Chai Latte

⚡️ Calories240
🥩 Protein8g
🍞 Carbs36g
🧈 Fat7g

Chocolate Frog

⚡️ Calories220
🥩 Protein3g
🍞 Carbs25g
🧈 Fat13g

Corned Beef

⚡️ Calories213
🥩 Protein17g
🍞 Carbs1g
🧈 Fat15g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Omelette

⚡️ Calories190
🥩 Protein12g
🍞 Carbs2g
🧈 Fat15g

Organic Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Oatmeal

⚡️ Calories150
🥩 Protein6g
🍞 Carbs27g
🧈 Fat3g

Salad

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

Smoked Salmon

⚡️ Calories117
🥩 Protein17g
🍞 Carbs0g
🧈 Fat5g

Tuna

⚡️ Calories116
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g

Cappuccino

⚡️ Calories110
🥩 Protein6g
🍞 Carbs9g
🧈 Fat6g

Mozzarella

⚡️ Calories85
🥩 Protein6g
🍞 Carbs1g
🧈 Fat6g

Cold Brew

⚡️ Calories5
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Double Espresso

⚡️ Calories5
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

Americano

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Mushroom Coffee

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Greek Coffee

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Turkish Coffee

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Regular Coffee

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Genetti Bistro Breakfast & Lunch Café Nutrition Information

Discover the nutritional content of menu items at Genetti Bistro Breakfast & Lunch Café in Palos Heights, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Genetti Bistro Breakfast & Lunch Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/genetti-bistro-breakfast-lunch-caf-palos-heights-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy