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Gem Stone Authentic Chinese

Nutrition Facts & Calorie Information

188 Glen Cove Ave, Glen Cove, NY 11542

10items analyzed
"Gem Stone’s menu mixes light veggie starters with several high-calorie, protein-forward mains (fried rice and noodle soups around 520 kcal). For cutting, Shrimp Noodle Soup (320 kcal, 22 g protein, 8 g fat) is a solid choice; Edamame is a good lighter protein snack as well. For bulking, Beef Noodle Soup (520 kcal, 25 g protein) offers the most protein at a higher calorie level. Overall, the menu skews toward balanced-to-bulking if you prioritize the higher-protein options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Rice

$8.95

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat16g

Veggie Fried Rice

$7.95

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat18g

Beef Noodle Soup

$8.95

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat14g
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Shrimp Noodle Soup

$8.95

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat8g

Scallion Pancake

$3.95

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

Edamame

$3.50

⚑️ Calories189
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Wonton Soup

Small $2.00; Large $3.75

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat3g

Hot and Sour Soup

Small $2.50; Large $4.50

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat4g

Shredded Seaweed

$6.50

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

Cucumber

$6.50

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Gem Stone Authentic Chinese Nutrition Information

Discover the nutritional content of menu items at Gem Stone Authentic Chinese in Glen Cove, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Gem Stone Authentic Chinese Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gem-stone-authentic-chinese-glen-cove-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy