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Gel's Kitchen 2

Nutrition Facts & Calorie Information

3003 W Shore Rd, Warwick, RI 02886

6items analyzed
"This menu leans toward bulking — many high-calorie, high-carb and high-fat dishes with only a few moderate‑protein options. For cutting, pick the Cheese Blintzers (230 kcal) and ask to skip extra syrup/butter or pair with a side of fruit or egg whites to boost protein without many added calories. For bulking, choose the Country Benedict (800 kcal, 45 g protein) or add sides (toast, potatoes, extra egg) to up calories and protein further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smores Waffle

⚡️ Calories800
🥩 Protein10g
🍞 Carbs130g
🧈 Fat35g

Stuffed French Toast

⚡️ Calories800
🥩 Protein15g
🍞 Carbs100g
🧈 Fat35g

Country Benedict

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g
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Assorted Fruit Waffle

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat10g

Caramel Waffle

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Cheese Blintzers

⚡️ Calories230
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

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About Gel's Kitchen 2 Nutrition Information

Discover the nutritional content of menu items at Gel's Kitchen 2 in Warwick, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gel's Kitchen 2 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gels-kitchen-2-warwick-ri. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy