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Geechee Girl

Nutrition Facts & Calorie Information

6825 Germantown Ave, Philadelphia, PA 19119

30items analyzed
"Geechee Girl’s menu is calorie-dense overall, with most mains in the 520–750 kcal range and a solid protein base, so it skews toward balanced or bulking rather than strict cutting. Cutting pick: Senegales Chicken Yassa (520 kcal, 40 g protein, 16 g fat) for high protein with moderate calories. Bulking pick: Grilled Porterhouse Pork Chop (750 kcal, 45 g protein, 28 g fat) for a strong calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Porterhouse Pork Chop

topped with bourbon glazed peaches. corn and cheddar stata & sauteed green beans

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

Spice Rubbed Salmon

salmon filet seasoned with our sweet and savory rub. served with forbidden black rice and sauteed greens

⚡️ Calories660
🥩 Protein41g
🍞 Carbs52g
🧈 Fat32g

Carolina Pulled Pork

house smoked and slow roasted pork shoulder served w/creamy coleslaw, bbq blackeyed peas & cornbread

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat28g
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Brownie Sundae

$7.00

⚡️ Calories640
🥩 Protein10g
🍞 Carbs78g
🧈 Fat28g

Cornmeal Flatbread

w/ goat cheese, fontina, caramelized onions and baconq

⚡️ Calories560
🥩 Protein27g
🍞 Carbs58g
🧈 Fat27g

Caribbean Cod Fritters

drizzled with sweet and spicy sauce

⚡️ Calories560
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Low Country Shrimp And Grits

sauteed shrimp and shallots in rich shrimp sauce on stoneground grits. sauteed greens

⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat14g

Pecan Pie

$7.00

⚡️ Calories520
🥩 Protein6g
🍞 Carbs54g
🧈 Fat28g

Senegales Chicken Yassa

grilled chicken marinated with lemon and onions. charleston red rice and sauteed greens

⚡️ Calories520
🥩 Protein40g
🍞 Carbs44g
🧈 Fat16g

Geechee Girl House Salad

mixed greens w/ shaved cheddar, candied pecans & garnished w/seasonal fruit

⚡️ Calories450
🥩 Protein10g
🍞 Carbs42g
🧈 Fat29g

Gourmet Rice Sampler

$4.00

⚡️ Calories420
🥩 Protein9g
🍞 Carbs72g
🧈 Fat9g

Netta's Sour Cream Pound Cake

$6.00

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

Crispy Hoppin' John

geechee girl's take on carolina's traditional dish of blackeyed peas and rice

⚡️ Calories360
🥩 Protein12g
🍞 Carbs54g
🧈 Fat9g
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Vegetable Gumbo

garnished w/ carolina gold rice. served w/ sauteed greens

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat9g

Blackeyed Peas And Ham

$5.25

⚡️ Calories330
🥩 Protein32g
🍞 Carbs40g
🧈 Fat9g

Brie Salad

mixed greens w/ a wedge of toasted brie, candied pecans and seasonal fruit

⚡️ Calories325
🥩 Protein10g
🍞 Carbs25g
🧈 Fat22g

Rice Pudding

$5.00

⚡️ Calories320
🥩 Protein6g
🍞 Carbs50g
🧈 Fat7g

Sweet Potato Tostones

twice fried sweet potato medallions. topped with sour cream and green tomato relish

⚡️ Calories320
🥩 Protein5g
🍞 Carbs48g
🧈 Fat12g

Romaine Salad

with buttermilk dressing and cornbread croutons

⚡️ Calories260
🥩 Protein6g
🍞 Carbs23g
🧈 Fat12g

Buttermilk Biscuit

$2.00

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Gingerbread

$6.00

⚡️ Calories210
🥩 Protein3g
🍞 Carbs34g
🧈 Fat9g

Jasmine Rice

$2.50

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Anson Mills Carolina Gold Heirloom Rice

$3.50

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Cornbread

$2.00

⚡️ Calories190
🥩 Protein4g
🍞 Carbs28g
🧈 Fat7g

Anson Mills Stoneground Grits

$5.00

⚡️ Calories180
🥩 Protein4g
🍞 Carbs39g
🧈 Fat1g

Anson Mills Forbidden Black Rice

$3.50

⚡️ Calories170
🥩 Protein5g
🍞 Carbs36g
🧈 Fat1g

Sauteed Greens

$5.00

⚡️ Calories140
🥩 Protein3g
🍞 Carbs9g
🧈 Fat8g

Sauteed Green Beans

$5.00

⚡️ Calories140
🥩 Protein2g
🍞 Carbs12g
🧈 Fat9g

Grilled Pineapple W/ginger Molasses Glaze

$5.00

⚡️ Calories120
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

Soup Of The Day

⚡️ Calories120
🥩 Protein5g
🍞 Carbs18g
🧈 Fat3g

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About Geechee Girl Nutrition Information

Discover the nutritional content of menu items at Geechee Girl in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Geechee Girl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/geechee-girl-philadelphia-pa. Accessed December 31, 2025.
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