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Gealie Family Eatery

Nutrition Facts & Calorie Information

183A Main St, City of Orange, NJ 07050

9items analyzed
"This menu is generally calorie-dense and leans toward bulking rather than cutting because many mains are high in carbs and fat. For cutting, pick a leaner main (Cookup Saltfish or Brown Stew Chicken) and pair it with cabbage while skipping roti and potato salad. For bulking, choose Oxtail or Jerk Chicken — add roti or potato salad for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Oxtail

It comes with your choice of rice and peas or white rice, cabbage or salad, and fried plantains

⚡️ Calories850
🥩 Protein42g
🍞 Carbs86g
🧈 Fat42g

Jerk Chicken

Dark meat only!! It comes with your choice of rice and peas or white rice, cabbage or salad, and fried plantains

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Ackee and Saltfish

Served with either fry dumpling or boil food yam, dumpling, and banana

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
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Cookup Saltfish all Same Price

Served with either fry dumpling or boil food yam, dumpling, and banana

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Butterbean and Saltfish

Served with either fry dumpling or boil food yam, dumpling, and banana

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Brown Stew Chicken

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Potato Salad

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Roti Skin

⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat3g

Cabbage

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Gealie Family Eatery Nutrition Information

Discover the nutritional content of menu items at Gealie Family Eatery in City of Orange, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gealie Family Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gealie-family-eatery-city-of-orange-nj. Accessed December 31, 2025.
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