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Gator Jake's Bar & Grill

Nutrition Facts & Calorie Information

36863 Van Dyke Ave, Sterling Heights, MI 48312

28items analyzed
"Overall this menu skews toward higher-calorie, higher-fat "bulking/indulgent" fare (lots of fried dishes, big wraps and entrees), though there are several lean, high-protein options. For cutting: choose the Twin Chicken (400 kcal, 70 g protein, 10 g fat) or a Cajun Chicken Salad with dressing on the side — very high protein and comparatively low calories. For bulking: pick the Cajun Chicken Wrap (850 kcal) or Chicken Fajitas (800 kcal) to get substantial calories, carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cajun Chicken Wrap

Cajun chicken with lettuce, tomato, cheddar cheese, and southwest ranch wrapped in a warm flour tortilla

⚡️ Calories850
🥩 Protein44g
🍞 Carbs71g
🧈 Fat42g

Chicken Fajitas

Served with seasoned chicken grilled peppers and onions, flour tortillas, sour cream, diced tomatoes, lettuce and cheddar cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Club Wrap

Fried chicken, bacon, cheddar cheese, lettuce, tomato, and our house made ranch served in a flour tortilla

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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Cobb Salad

Grilled chicken breast, crisp bacon, hard boiled egg, cheddar cheese, and black olives served on a bed of garden greens with choice of dressing

⚡️ Calories680
🥩 Protein35g
🍞 Carbs12g
🧈 Fat52g

Crawfish Etouffee

Sauteed crawfish tail meat with a spicy cream sauce served over rice served with choice of soup or salad

⚡️ Calories650
🥩 Protein32g
🍞 Carbs55g
🧈 Fat35g

Chicken Quesadilla

Seasoned chicken, peppers, onions, and cheddar cheese served in a grilled flour tortilla

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Sterling Heights Salad

Grilled chicken breast walnuts, dried cranberries, crumbled bleu cheese, tomatoes, cucumbers and choice of dressing

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

12" Round Thin and Crispy Pizza

Topped with pizza sauce and mozzarella cheese. Toppings: pepperoni, bacon, sausage, mild peppers, green peppers, onion, pineapple, jalepenos

⚡️ Calories600
🥩 Protein24g
🍞 Carbs70g
🧈 Fat28g

Fried Chicken Salad

Fresh greens topped with chicken strips, Cheddar cheese, crisp bacon, hard boiled egg, tomatoes, and cucumbers

⚡️ Calories550
🥩 Protein35g
🍞 Carbs12g
🧈 Fat35g

New Orleans Shrimp

Gulf shrimp blackened in a spicy cajun alfredo sauce served over rice with choice of soup or salad

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Coconut Shrimp

Shrimp dusted in coconut breading and fried served with choice of side and soup or salad

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Gator Bites

The real thing! Breaded and deep fried

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

Jambalaya

Combination of Andouille sausage, shrimp, ham and chicken in a creole sauce served over rice. Served with choice of soup or salad

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g
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Chicken Tenders

Served with our house made ranch or choice of dipping sauce

⚡️ Calories480
🥩 Protein30g
🍞 Carbs35g
🧈 Fat22g

Cajun Chicken Salad

Fresh greens topped with Cajun chicken, Cheddar cheese, crunchy tortilla strips, tomatoes, red onions, and cucumbers

⚡️ Calories450
🥩 Protein35g
🍞 Carbs28g
🧈 Fat22g

Atlantic Grilled Salmon

Grilled or blackened served with choice of side and soup or salad

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Chicken Sandwich

Grilled or Blackened served on a Kaiser bun with lettuce and tomato

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Rajun Cajun Shrimp

Shrimp sautéed in a spicy Cajun butter

⚡️ Calories400
🥩 Protein32g
🍞 Carbs10g
🧈 Fat28g

Beer Battered Mushrooms

Served with our house made Ranch

⚡️ Calories400
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g

Twin Chicken

Two boneless chicken breasts grilled or blackened served with choice of side and soup or salad

⚡️ Calories400
🥩 Protein70g
🍞 Carbs5g
🧈 Fat10g

BYO Burger

1/2 pound ground beef with lettuce, tomato, and pickle

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Bavarian Style Pretzel Sticks

Served with our house made honey mustard

⚡️ Calories350
🥩 Protein9g
🍞 Carbs69g
🧈 Fat2g

Cheese Sticks

Wisconsin Mozzarella cheese sticks coated in our special seasoned bredding

⚡️ Calories280
🥩 Protein20g
🍞 Carbs20g
🧈 Fat18g

Caesar Salad

Fresh romaine lettuce, croutons, and Parmesan cheese tossed with Caesar dressing

⚡️ Calories250
🥩 Protein7g
🍞 Carbs18g
🧈 Fat16g

Louisiana Style Chicken Gumbo

Cup $3.99, Bowl $4.99

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Mini Tacos

Deep fried and served with a side of salsa

⚡️ Calories180
🥩 Protein8g
🍞 Carbs22g
🧈 Fat7g

Soup of the Day

Cup $2.99, Bowl $3.99

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Jakes Wings

Regular or boneless. Choice of Mild, Hot, Spicy Asian, Citrus Chipotle, Parmesan Garlic, BBQ, Sweet Thai Chili or plain

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Gator Jake's Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Gator Jake's Bar & Grill in Sterling Heights, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Gator Jake's Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gator-jakes-bar-and-grill-sterling-heights-mi. Accessed December 31, 2025.
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